Laurent Roché -
Ironman 70.3 Les Sables d'Olonne 2019

Quick facts

1486/1345/209All/Gender/AG

M 35Age group

1701Bib number

FRANationality


31:06	3:07:59	1:54:45	5:46:05

Compare Laurent Roché with other athletes!

1701 Roché

1547 Delatouche ×

1451 Arnaud ×

1535 Crook ×

1471 Finet ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:06	00:31:06	01:38 min/100m	-01:14 (108.) ●	-01:06 (678.) ●	-01:16 (763.) ●
Transition		00:39:11	00:08:05	-	+01:36 (248.) ●	+01:36 (1640.) ●	+01:37 (1951.) ●
Bike	17 km	01:12:35	00:33:24	30.54 km/h	+02:02 (238.) ●	+02:05 (1567.) ●	+01:33 (1693.) ●
Bike	50 km	02:16:17	01:03:42	31.08 km/h	+04:50 (241.) ●	+05:01 (1624.) ●	+03:49 (1768.) ●
Bike	72 km	03:03:37	00:47:20	27.89 km/h	+05:41 (262.) ●	+05:45 (1752.) ●	+04:54 (1970.) ●
Bike	90 km	03:47:10	00:43:33	24.8 km/h	+05:02 (259.) ●	+05:09 (1728.) ●	+04:29 (1957.) ●
Bike	90 km	03:47:10	03:07:59	28.73 km/h	+17:35 (254.) ●	+18:00 (1691.) ●	+14:45 (1877.) ●
Transition		03:51:20	00:04:10	-	-00:18 (207.) ●	+00:02 (1296.) ●	+00:02 (1515.) ●
Run	2.5 km	04:03:06	00:11:46	04:42 min/km	-00:01 (158.) ●	-00:20 (964.) ●	-00:32 (1042.) ●
Run	4.5 km	04:13:47	00:10:41	05:20 min/km	-00:30 (138.) ●	-00:50 (761.) ●	-01:01 (830.) ●
Run	6.5 km	04:23:40	00:09:53	04:56 min/km	-00:17 (145.) ●	-00:36 (839.) ●	-00:46 (915.) ●
Run	8.6 km	04:34:36	00:10:56	05:12 min/km	-00:23 (138.) ●	-00:45 (786.) ●	-00:55 (860.) ●
Run	10.8 km	04:46:42	00:12:06	05:29 min/km	+00:06 (170.) ●	-00:19 (1020.) ●	-00:28 (1143.) ●
Run	12.7 km	04:57:42	00:11:00	05:47 min/km	+00:14 (181.) ●	-00:07 (1078.) ●	-00:15 (1210.) ●
Run	14.8 km	05:09:54	00:12:12	05:48 min/km	+00:10 (172.) ●	-00:09 (1039.) ●	-00:17 (1171.) ●
Run	16.9 km	05:22:44	00:12:50	06:06 min/km	+00:05 (173.) ●	-00:21 (1015.) ●	-00:28 (1149.) ●
Run	19 km	05:34:08	00:11:24	05:25 min/km	+00:07 (172.) ●	-00:17 (1051.) ●	-00:23 (1193.) ●
Run	21 km	05:45:43	00:11:35	05:47 min/km	-00:25 (146.) ●	-00:45 (837.) ●	-00:52 (931.) ●
Run	21.1 km	05:46:05	00:00:22	03:39 min/km	-00:03 (106.) ●	-00:03 (563.) ●	-00:03 (655.) ●
Run	21.1 km	05:46:05	01:54:45	05:26 min/km	-00:57 (159.) ●	-04:32 (926.) ●	-06:00 (1028.) ●
Total	113 km	05:46:05	05:46:05	19.59 km/h	+16:42 (209.) ●	+14:00 (1345.) ●	+09:08 (1486.) ●

Ovr	Gen	Div	Name	#	AG
1444	1313	204	Antoine Zeman	1751	M 35	FRA	00:29:46	02:57:43	02:03:51	05:44:06
1445	1314	205	Samuel Venezia	1458	M 35	FRA	00:31:12	03:03:01	02:00:41	05:44:10
1467	1331	206	Danilo Libardi	1643	M 35	BRA	00:33:52	02:57:56	02:04:05	05:44:56
1475	1335	207	David Delatouche	1547	M 35	FRA	00:36:21	02:41:37	02:12:47	05:45:26
1476	1336	208	Quentin Arnaud	1451	M 35	FRA	00:33:24	03:00:26	02:01:23	05:45:28
1486	1345	209	Laurent Roché	1701	M 35	FRA	00:31:06	03:07:59	01:54:45	05:46:05
1498	1355	210	Ian Crook	1535	M 35	GBR	00:30:26	02:50:25	02:17:33	05:46:52
1501	1357	211	Patrice Finet	1471	M 35	BEL	00:30:51	02:53:51	02:06:59	05:47:11
1502	1358	212	Pierre Vaudran	1741	M 35	FRA	00:36:22	03:10:02	01:46:39	05:47:13
1504	1360	213	Gurvan Grot	1442	M 35	FRA	00:32:33	03:09:44	01:53:47	05:47:17