John Nicholson -
Ironman 70.3 Les Sables d'Olonne 2019

Quick facts

1469/1333/231All/Gender/AG

M 45Age group

2098Bib number

JEYNationality


30:32	2:55:22	2:06:47	5:45:01

Compare John Nicholson with other athletes!

2098 Nicholson

2243 Fournier ×

2409 Sutty ×

2442 Wattraint ×

2265 Guegan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:32	00:30:32	01:36 min/100m	-01:43 (85.) ●	-01:40 (498.) ●	-01:50 (559.) ●
Transition		00:37:44	00:07:12	-	+00:31 (241.) ●	+00:43 (1411.) ●	+00:44 (1678.) ●
Bike	17 km	01:09:50	00:32:06	31.78 km/h	+00:41 (218.) ●	+00:47 (1275.) ●	+00:15 (1350.) ●
Bike	50 km	02:09:54	01:00:04	32.96 km/h	+01:26 (215.) ●	+01:23 (1252.) ●	+00:11 (1330.) ●
Bike	72 km	02:53:07	00:43:13	30.54 km/h	+01:51 (235.) ●	+01:38 (1348.) ●	+00:47 (1451.) ●
Bike	90 km	03:33:06	00:39:59	27.01 km/h	+01:53 (241.) ●	+01:35 (1354.) ●	+00:55 (1471.) ●
Bike	90 km	03:33:06	02:55:22	30.79 km/h	+05:51 (230.) ●	+05:23 (1303.) ●	+02:08 (1392.) ●
Transition		03:38:14	00:05:08	-	+01:00 (264.) ●	+01:00 (1599.) ●	+01:00 (1886.) ●
Run	2.5 km	03:51:04	00:12:50	05:08 min/km	+00:35 (232.) ●	+00:44 (1397.) ●	+00:32 (1559.) ●
Run	4.5 km	04:02:47	00:11:43	05:51 min/km	+00:09 (205.) ●	+00:12 (1201.) ●	+00:01 (1341.) ●
Run	6.5 km	04:13:46	00:10:59	05:29 min/km	+00:27 (229.) ●	+00:30 (1318.) ●	+00:20 (1484.) ●
Run	8.6 km	04:26:02	00:12:16	05:50 min/km	+00:28 (231.) ●	+00:35 (1303.) ●	+00:25 (1471.) ●
Run	10.8 km	04:39:21	00:13:19	06:03 min/km	+00:49 (232.) ●	+00:54 (1380.) ●	+00:45 (1582.) ●
Run	12.7 km	04:52:02	00:12:41	06:40 min/km	+01:28 (271.) ●	+01:34 (1583.) ●	+01:26 (1845.) ●
Run	14.8 km	05:05:28	00:13:26	06:23 min/km	+01:02 (251.) ●	+01:05 (1440.) ●	+00:57 (1666.) ●
Run	16.9 km	05:19:32	00:14:04	06:41 min/km	+00:53 (232.) ●	+00:53 (1352.) ●	+00:46 (1576.) ●
Run	19 km	05:32:00	00:12:28	05:56 min/km	+00:45 (235.) ●	+00:47 (1362.) ●	+00:41 (1585.) ●
Run	21 km	05:44:37	00:12:37	06:18 min/km	+00:19 (208.) ●	+00:17 (1179.) ●	+00:10 (1343.) ●
Run	21.1 km	05:45:01	00:00:24	03:59 min/km	-00:01 (143.) ●	-00:01 (962.) ●	-00:01 (1124.) ●
Run	21.1 km	05:45:01	02:06:47	06:00 min/km	+06:54 (234.) ●	+07:30 (1341.) ●	+06:02 (1532.) ●
Total	113 km	05:45:01	05:45:01	19.65 km/h	+12:33 (231.) ●	+12:56 (1333.) ●	+08:04 (1469.) ●

Ovr	Gen	Div	Name	#	AG
1435	1305	226	Frederic Martineau	2337	M 45	FRA	00:31:09	02:46:41	02:16:58	05:43:48
1438	1307	227	Glyn Talling	303	M 45	GBR	00:31:52	03:05:58	01:56:46	05:43:53
1448	1316	228	Cyrille Fournier	2242	M 45	FRA	00:33:02	02:49:24	02:12:09	05:44:18
1449	1317	229	Nicolas Fournier	2243	M 45	FRA	00:33:36	02:47:38	02:13:44	05:44:19
1463	1327	230	Jerome Sutty	2409	M 45	FRA	00:33:53	02:57:10	02:02:08	05:44:47
1469	1333	231	John Nicholson	2098	M 45	JEY	00:30:32	02:55:22	02:06:47	05:45:01
1481	1341	232	Loic Wattraint	2442	M 45	FRA	00:33:16	02:42:16	02:20:42	05:45:56
1489	1348	233	Denis Guegan	2265	M 45	FRA	00:32:44	02:45:29	02:15:16	05:46:13
1503	1359	234	Olivier Chevillotte	2191	M 45	FRA	00:31:02	02:44:47	02:22:01	05:47:16
1519	1372	235	Lahcène Boukra	2117	M 45	FRA	00:29:11	03:00:32	02:05:58	05:48:11