Michael Frehel -
Ironman 70.3 Les Sables d'Olonne 2019
Quick facts
600/566/92All/Gender/AG
M 45Age group
2245Bib number
FRANationality
33:00 | 2:35:45 | 1:50:08 | 5:06:45 |
Compare Michael Frehel with other athletes!
2245 Frehel
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:00 | 00:33:00 | 01:44 min/100m | +00:45 (224.) ● | +00:48 (1327.) ● | +00:38 (1510.) ● |
Transition | 00:38:15 | 00:05:15 | - | -01:26 (81.) ● | -01:14 (566.) ● | -01:13 (684.) ● | |
Bike | 17 km | 01:07:58 | 00:29:43 | 34.32 km/h | -01:42 (89.) ● | -01:36 (601.) ● | -02:08 (623.) ● |
Bike | 50 km | 02:03:23 | 00:55:25 | 35.73 km/h | -03:13 (106.) ● | -03:16 (654.) ● | -04:28 (678.) ● |
Bike | 72 km | 02:39:42 | 00:36:19 | 36.35 km/h | -05:03 (43.) ● | -05:16 (267.) ● | -06:07 (276.) ● |
Bike | 90 km | 03:14:00 | 00:34:18 | 31.49 km/h | -03:48 (68.) ● | -04:06 (391.) ● | -04:46 (408.) ● |
Bike | 90 km | 03:14:00 | 02:35:45 | 34.67 km/h | -13:46 (74.) ● | -14:14 (457.) ● | -17:29 (473.) ● |
Transition | 03:16:37 | 00:02:37 | - | -01:31 (57.) ● | -01:31 (448.) ● | -01:31 (554.) ● | |
Run | 2.5 km | 03:26:59 | 00:10:22 | 04:08 min/km | -01:53 (34.) ● | -01:44 (335.) ● | -01:56 (352.) ● |
Run | 4.5 km | 03:36:33 | 00:09:34 | 04:47 min/km | -02:00 (34.) ● | -01:57 (298.) ● | -02:08 (316.) ● |
Run | 6.5 km | 03:45:36 | 00:09:03 | 04:31 min/km | -01:29 (58.) ● | -01:26 (440.) ● | -01:36 (472.) ● |
Run | 8.6 km | 03:55:59 | 00:10:23 | 04:56 min/km | -01:25 (80.) ● | -01:18 (546.) ● | -01:28 (589.) ● |
Run | 10.8 km | 04:07:31 | 00:11:32 | 05:14 min/km | -00:58 (137.) ● | -00:53 (814.) ● | -01:02 (904.) ● |
Run | 12.7 km | 04:18:49 | 00:11:18 | 05:56 min/km | +00:05 (204.) ● | +00:11 (1205.) ● | +00:03 (1358.) ● |
Run | 14.8 km | 04:30:59 | 00:12:10 | 05:47 min/km | -00:14 (178.) ● | -00:11 (1027.) ● | -00:19 (1157.) ● |
Run | 16.9 km | 04:44:17 | 00:13:18 | 06:20 min/km | +00:07 (203.) ● | +00:07 (1152.) ● | ±00:00 (1322.) ● |
Run | 19 km | 04:54:57 | 00:10:40 | 05:04 min/km | -01:03 (132.) ● | -01:01 (767.) ● | -01:07 (854.) ● |
Run | 21 km | 05:06:22 | 00:11:25 | 05:42 min/km | -00:53 (135.) ● | -00:55 (789.) ● | -01:02 (877.) ● |
Run | 21.1 km | 05:06:45 | 00:00:23 | 03:49 min/km | -00:02 (118.) ● | -00:02 (805.) ● | -00:02 (932.) ● |
Run | 21.1 km | 05:06:45 | 01:50:08 | 05:13 min/km | -09:45 (125.) ● | -09:09 (740.) ● | -10:37 (818.) ● |
Total | 113 km | 05:06:45 | 05:06:45 | 22.1 km/h | -25:43 (92.) ● | -25:20 (566.) ● | -30:12 (600.) ● |