Regis Poncet -
Ironman 70.3 Les Sables d'Olonne 2019

Quick facts

305/291/36All/Gender/AG

M 45Age group

2380Bib number

FRANationality


28:04	2:30:31	1:46:37	4:51:26

Compare Regis Poncet with other athletes!

2380 Poncet

191 Salmon ×

2108 Emerton ×

2187 Charre ×

2293 Kurata ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:04	00:28:04	01:28 min/100m	-04:11 (11.) ●	-04:08 (88.) ●	-04:18 (99.) ●
Transition		00:32:27	00:04:23	-	-02:18 (25.) ●	-02:06 (212.) ●	-02:05 (283.) ●
Bike	17 km	01:00:18	00:27:51	36.62 km/h	-03:34 (18.) ●	-03:28 (179.) ●	-04:00 (184.) ●
Bike	50 km	01:51:48	00:51:30	38.45 km/h	-07:08 (24.) ●	-07:11 (187.) ●	-08:23 (191.) ●
Bike	72 km	02:28:38	00:36:50	35.84 km/h	-04:32 (56.) ●	-04:45 (344.) ●	-05:36 (353.) ●
Bike	90 km	03:02:58	00:34:20	31.46 km/h	-03:46 (69.) ●	-04:04 (396.) ●	-04:44 (413.) ●
Bike	90 km	03:02:58	02:30:31	35.88 km/h	-19:00 (38.) ●	-19:28 (254.) ●	-22:43 (262.) ●
Transition		03:04:49	00:01:51	-	-02:17 (7.) ●	-02:17 (51.) ●	-02:17 (81.) ●
Run	2.5 km	03:15:05	00:10:16	04:06 min/km	-01:59 (29.) ●	-01:50 (294.) ●	-02:02 (308.) ●
Run	4.5 km	03:24:33	00:09:28	04:44 min/km	-02:06 (30.) ●	-02:03 (271.) ●	-02:14 (287.) ●
Run	6.5 km	03:33:17	00:08:44	04:22 min/km	-01:48 (36.) ●	-01:45 (303.) ●	-01:55 (323.) ●
Run	8.6 km	03:43:37	00:10:20	04:55 min/km	-01:28 (75.) ●	-01:21 (524.) ●	-01:31 (566.) ●
Run	10.8 km	03:54:54	00:11:17	05:07 min/km	-01:13 (120.) ●	-01:08 (722.) ●	-01:17 (796.) ●
Run	12.7 km	04:04:53	00:09:59	05:15 min/km	-01:14 (106.) ●	-01:08 (676.) ●	-01:16 (745.) ●
Run	14.8 km	04:16:22	00:11:29	05:28 min/km	-00:55 (129.) ●	-00:52 (778.) ●	-01:00 (859.) ●
Run	16.9 km	04:28:19	00:11:57	05:41 min/km	-01:14 (132.) ●	-01:14 (741.) ●	-01:21 (830.) ●
Run	19 km	04:38:52	00:10:33	05:01 min/km	-01:10 (126.) ●	-01:08 (731.) ●	-01:14 (813.) ●
Run	21 km	04:51:00	00:12:08	06:04 min/km	-00:10 (176.) ●	-00:12 (1044.) ●	-00:19 (1177.) ●
Run	21.1 km	04:51:26	00:00:26	04:19 min/km	+00:01 (217.) ●	+00:01 (1322.) ●	+00:01 (1550.) ●
Run	21.1 km	04:51:26	01:46:37	05:03 min/km	-13:16 (94.) ●	-12:40 (597.) ●	-14:08 (653.) ●
Total	113 km	04:51:26	04:51:26	23.26 km/h	-41:02 (36.) ●	-40:39 (291.) ●	-45:31 (305.) ●

Ovr	Gen	Div	Name	#	AG
246	234	31	Sapet Christophe	2195	M 45	FRA	00:27:41	02:28:22	01:44:50	04:47:42
260	248	32	Stephane Delzaive	2222	M 45	FRA	00:31:00	02:30:33	01:40:32	04:48:42
272	259	33	David Monnerie	2351	M 45	FRA	00:30:44	02:27:29	01:43:41	04:49:04
280	267	34	Vincent Salmon	191	M 45	FRA	00:33:19	02:28:12	01:40:21	04:49:43
286	273	35	Steve Emerton	2108	M 45	GBR	00:30:16	02:37:03	01:35:50	04:50:06
305	291	36	Regis Poncet	2380	M 45	FRA	00:28:04	02:30:31	01:46:37	04:51:26
309	295	37	Guillaume Charre	2187	M 45	FRA	00:32:15	02:31:45	01:40:19	04:51:36
318	304	38	Michio Kurata	2293	M 45	FRA	00:30:23	02:36:03	01:35:10	04:52:11
325	311	39	Fabien Marce	2332	M 45	FRA	00:32:50	02:34:12	01:35:33	04:52:29
327	313	40	Jean-Noêl Lebourg	2311	M 45	FRA	00:33:22	02:28:28	01:42:33	04:52:36