James Gondard -
Ironman 70.3 Les Sables d'Olonne 2019
Quick facts
2137/1832/84All/Gender/AG
M 55Age group
2714Bib number
FRANationality
33:19 | 3:16:47 | 2:30:41 | 6:33:59 |
Compare James Gondard with other athletes!
2714 Gondard
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:19 | 00:33:19 | 01:45 min/100m | +00:47 (70.) ● | +01:07 (1418.) ● | +00:57 (1622.) ● |
Transition | 00:41:11 | 00:07:52 | - | +00:35 (68.) ● | +01:23 (1583.) ● | +01:24 (1886.) ● | |
Bike | 17 km | 01:16:20 | 00:35:09 | 29.02 km/h | +02:51 (85.) ● | +03:50 (1818.) ● | +03:18 (2039.) ● |
Bike | 50 km | 02:23:20 | 01:07:00 | 29.55 km/h | +06:35 (84.) ● | +08:19 (1811.) ● | +07:07 (2031.) ● |
Bike | 72 km | 03:11:59 | 00:48:39 | 27.13 km/h | +05:45 (85.) ● | +07:04 (1810.) ● | +06:13 (2054.) ● |
Bike | 90 km | 03:57:58 | 00:45:59 | 23.49 km/h | +06:45 (88.) ● | +07:35 (1852.) ● | +06:55 (2137.) ● |
Bike | 90 km | 03:57:58 | 03:16:47 | 27.44 km/h | +21:56 (86.) ● | +26:48 (1823.) ● | +23:33 (2073.) ● |
Transition | 04:03:18 | 00:05:20 | - | +00:36 (74.) ● | +01:12 (1649.) ● | +01:12 (1943.) ● | |
Run | 2.5 km | 04:18:10 | 00:14:52 | 05:56 min/km | +01:31 (78.) ● | +02:46 (1824.) ● | +02:34 (2129.) ● |
Run | 4.5 km | 04:31:59 | 00:13:49 | 06:54 min/km | +01:17 (74.) ● | +02:18 (1731.) ● | +02:07 (2021.) ● |
Run | 6.5 km | 04:44:26 | 00:12:27 | 06:13 min/km | +01:02 (76.) ● | +01:58 (1722.) ● | +01:48 (2007.) ● |
Run | 8.6 km | 04:58:47 | 00:14:21 | 06:50 min/km | +01:39 (79.) ● | +02:40 (1777.) ● | +02:30 (2088.) ● |
Run | 10.8 km | 05:13:58 | 00:15:11 | 06:54 min/km | +01:36 (78.) ● | +02:46 (1730.) ● | +02:37 (2030.) ● |
Run | 12.7 km | 05:27:42 | 00:13:44 | 07:13 min/km | +01:43 (81.) ● | +02:37 (1756.) ● | +02:29 (2063.) ● |
Run | 14.8 km | 05:43:36 | 00:15:54 | 07:34 min/km | +02:25 (81.) ● | +03:33 (1839.) ● | +03:25 (2172.) ● |
Run | 16.9 km | 06:02:09 | 00:18:33 | 08:50 min/km | +04:22 (86.) ● | +05:22 (1881.) ● | +05:15 (2237.) ● |
Run | 19 km | 06:18:17 | 00:16:08 | 07:40 min/km | +03:33 (83.) ● | +04:27 (1865.) ● | +04:21 (2222.) ● |
Run | 21 km | 06:33:40 | 00:15:23 | 07:41 min/km | +02:04 (79.) ● | +03:03 (1787.) ● | +02:56 (2118.) ● |
Run | 21.1 km | 06:33:59 | 00:00:19 | 03:09 min/km | -00:09 (2.) ● | -00:06 (153.) ● | -00:06 (175.) ● |
Run | 21.1 km | 06:33:59 | 02:30:41 | 07:08 min/km | +21:03 (81.) ● | +31:24 (1816.) ● | +29:56 (2134.) ● |
Total | 113 km | 06:33:59 | 06:33:59 | 17.21 km/h | +44:57 (84.) ● | +01:01:54 (1832.) ● | +57:02 (2137.) ● |