Said Lahlou -
Ironman 70.3 Les Sables d'Olonne 2019

Quick facts

1045/968/31All/Gender/AG

M 55Age group

2724Bib number

BELNationality


29:35	2:44:30	1:55:40	5:26:58

Compare Said Lahlou with other athletes!

2724 Lahlou

2750 Prevost ×

2726 Lancou ×

417 Lorvellec ×

2682 Orhan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:35	00:29:35	01:33 min/100m	-02:57 (5.) ●	-02:37 (260.) ●	-02:47 (291.) ●
Transition		00:41:32	00:11:57	-	+04:40 (93.) ●	+05:28 (1944.) ●	+05:29 (2315.) ●
Bike	17 km	01:13:27	00:31:55	31.96 km/h	-00:23 (47.) ●	+00:36 (1225.) ●	+00:04 (1295.) ●
Bike	50 km	02:11:20	00:57:53	34.21 km/h	-02:32 (36.) ●	-00:48 (989.) ●	-02:00 (1036.) ●
Bike	72 km	02:50:31	00:39:11	33.69 km/h	-03:43 (22.) ●	-02:24 (719.) ●	-03:15 (753.) ●
Bike	90 km	03:26:02	00:35:31	30.41 km/h	-03:43 (16.) ●	-02:53 (577.) ●	-03:33 (607.) ●
Bike	90 km	03:26:02	02:44:30	32.83 km/h	-10:21 (27.) ●	-05:29 (850.) ●	-08:44 (890.) ●
Transition		03:31:18	00:05:16	-	+00:32 (72.) ●	+01:08 (1633.) ●	+01:08 (1923.) ●
Run	2.5 km	03:43:53	00:12:35	05:02 min/km	-00:46 (45.) ●	+00:29 (1315.) ●	+00:17 (1462.) ●
Run	4.5 km	03:55:08	00:11:15	05:37 min/km	-01:17 (27.) ●	-00:16 (1032.) ●	-00:27 (1143.) ●
Run	6.5 km	04:05:15	00:10:07	05:03 min/km	-01:18 (24.) ●	-00:22 (947.) ●	-00:32 (1043.) ●
Run	8.6 km	04:16:55	00:11:40	05:33 min/km	-01:02 (32.) ●	-00:01 (1080.) ●	-00:11 (1204.) ●
Run	10.8 km	04:28:46	00:11:51	05:23 min/km	-01:44 (26.) ●	-00:34 (937.) ●	-00:43 (1045.) ●
Run	12.7 km	04:39:56	00:11:10	05:52 min/km	-00:51 (37.) ●	+00:03 (1158.) ●	-00:05 (1301.) ●
Run	14.8 km	04:52:06	00:12:10	05:47 min/km	-01:19 (32.) ●	-00:11 (1031.) ●	-00:19 (1161.) ●
Run	16.9 km	05:04:17	00:12:11	05:48 min/km	-02:00 (24.) ●	-01:00 (812.) ●	-01:07 (908.) ●
Run	19 km	05:14:51	00:10:34	05:01 min/km	-02:01 (22.) ●	-01:07 (737.) ●	-01:13 (820.) ●
Run	21 km	05:26:34	00:11:43	05:51 min/km	-01:36 (28.) ●	-00:37 (898.) ●	-00:44 (1001.) ●
Run	21.1 km	05:26:58	00:00:24	03:59 min/km	-00:04 (33.) ●	-00:01 (1011.) ●	-00:01 (1173.) ●
Run	21.1 km	05:26:58	01:55:40	05:28 min/km	-13:58 (26.) ●	-03:37 (962.) ●	-05:05 (1068.) ●
Total	113 km	05:26:58	05:26:58	20.74 km/h	-22:04 (31.) ●	-05:07 (968.) ●	-09:59 (1045.) ●

Ovr	Gen	Div	Name	#	AG
952	889	26	Thierry Cosquer	2697	M 55	FRA	00:30:45	02:40:47	02:02:35	05:23:21
980	914	27	Bruno Dechaume	2701	M 55	FRA	00:30:33	02:48:29	01:53:23	05:24:17
996	927	28	Fabrice Robert	2754	M 55	FRA	00:34:23	02:44:59	01:57:58	05:24:49
1007	937	29	Pascal Prevost	2750	M 55	FRA	00:31:06	02:43:49	01:59:44	05:25:22
1024	952	30	Loic Lancou	2726	M 55	FRA	00:28:35	02:37:40	02:11:05	05:25:53
1045	968	31	Said Lahlou	2724	M 55	BEL	00:29:35	02:44:30	01:55:40	05:26:58
1053	975	32	Philippe Lorvellec	417	M 55	FRA	00:32:34	02:35:55	02:10:50	05:27:18
1097	1017	33	Jean-François Orhan	2682	M 55	FRA	00:32:38	02:45:16	02:01:48	05:29:11
1111	1030	34	Bruno Hamard	2718	M 55	FRA	00:31:02	02:53:57	01:55:03	05:29:48
1190	1096	35	Olivier Kerouredan	2722	M 55	FRA	00:31:30	02:53:49	01:58:38	05:33:22