Linda Ashmore -
Ironman 70.3 Les Sables d'Olonne 2019
Quick facts
2074/228/1All/Gender/AG
F 70Age group
358Bib number
GBRNationality
| 35:14 | 3:16:13 | 2:29:05 | 6:28:29 |
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:35:14 | 00:35:14 | 01:51 min/100m | ±00:00 (1.) ● | +01:47 (253.) ● | +02:52 (2066.) ● |
| Transition | 00:40:26 | 00:05:12 | - | ±00:00 (1.) ● | -01:31 (68.) ● | -01:16 (656.) ● | |
| Bike | 17 km | 01:15:53 | 00:35:27 | 28.77 km/h | ±00:00 (1.) ● | +00:34 (196.) ● | +03:36 (2071.) ● |
| Bike | 50 km | 02:23:29 | 01:07:36 | 29.29 km/h | ±00:00 (1.) ● | +01:04 (199.) ● | +07:43 (2063.) ● |
| Bike | 72 km | 03:12:03 | 00:48:34 | 27.18 km/h | ±00:00 (1.) ● | +01:23 (208.) ● | +06:08 (2049.) ● |
| Bike | 90 km | 03:56:39 | 00:44:36 | 24.22 km/h | ±00:00 (1.) ● | +01:51 (219.) ● | +05:32 (2047.) ● |
| Bike | 90 km | 03:56:39 | 03:16:13 | 27.52 km/h | ±00:00 (1.) ● | +04:52 (210.) ● | +22:59 (2065.) ● |
| Transition | 03:59:24 | 00:02:45 | - | ±00:00 (1.) ● | -01:38 (65.) ● | -01:23 (649.) ● | |
| Run | 2.5 km | 04:14:10 | 00:14:46 | 05:54 min/km | ±00:00 (1.) ● | +01:14 (249.) ● | +02:28 (2113.) ● |
| Run | 4.5 km | 04:28:52 | 00:14:42 | 07:21 min/km | ±00:00 (1.) ● | +01:53 (272.) ● | +03:00 (2169.) ● |
| Run | 6.5 km | 04:42:37 | 00:13:45 | 06:52 min/km | ±00:00 (1.) ● | +02:03 (275.) ● | +03:06 (2197.) ● |
| Run | 8.6 km | 04:57:53 | 00:15:16 | 07:16 min/km | ±00:00 (1.) ● | +02:23 (293.) ● | +03:25 (2235.) ● |
| Run | 10.8 km | 05:13:50 | 00:15:57 | 07:14 min/km | ±00:00 (1.) ● | +02:17 (270.) ● | +03:23 (2135.) ● |
| Run | 12.7 km | 05:28:14 | 00:14:24 | 07:34 min/km | ±00:00 (1.) ● | +02:16 (280.) ● | +03:09 (2150.) ● |
| Run | 14.8 km | 05:43:49 | 00:15:35 | 07:25 min/km | ±00:00 (1.) ● | +02:09 (273.) ● | +03:06 (2132.) ● |
| Run | 16.9 km | 05:59:55 | 00:16:06 | 07:40 min/km | ±00:00 (1.) ● | +01:56 (254.) ● | +02:48 (1996.) ● |
| Run | 19 km | 06:14:06 | 00:14:11 | 06:45 min/km | ±00:00 (1.) ● | +01:39 (254.) ● | +02:24 (1988.) ● |
| Run | 21 km | 06:28:03 | 00:13:57 | 06:58 min/km | ±00:00 (1.) ● | +00:42 (223.) ● | +01:30 (1816.) ● |
| Run | 21.1 km | 06:28:29 | 00:00:26 | 04:19 min/km | ±00:00 (1.) ● | ±00:00 (162.) ● | +00:01 (1399.) ● |
| Run | 21.1 km | 06:28:29 | 02:29:05 | 07:03 min/km | ±00:00 (1.) ● | +18:32 (264.) ● | +28:20 (2114.) ● |
| Total | 113 km | 06:28:29 | 06:28:29 | 17.45 km/h | ±00:00 (1.) ● | +22:02 (228.) ● | +51:32 (2074.) ● |
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