Pauline Rowsome -
Ironman 70.3 Les Sables d'Olonne 2019

Quick facts

2249/287/16All/Gender/AG

F 18Age group

446Bib number

GBRNationality


29:36	3:29:41	2:43:58	6:54:32

Compare Pauline Rowsome with other athletes!

446 Rowsome

437 LE Masson ×

425 Capellier ×

439 Legrix DE La Salle ×

426 Cavaniol ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:36	00:29:36	01:33 min/100m	-03:32 (4.) ●	-03:51 (20.) ●	-02:46 (292.) ●
Transition		00:36:06	00:06:30	-	+00:01 (14.) ●	-00:13 (175.) ●	+00:02 (1370.) ●
Bike	17 km	01:14:46	00:38:40	26.38 km/h	+03:12 (16.) ●	+03:47 (284.) ●	+06:49 (2284.) ●
Bike	50 km	02:29:39	01:14:53	26.44 km/h	+06:11 (16.) ●	+08:21 (287.) ●	+15:00 (2279.) ●
Bike	72 km	03:20:19	00:50:40	26.05 km/h	+01:27 (12.) ●	+03:29 (232.) ●	+08:14 (2136.) ●
Bike	90 km	04:05:47	00:45:28	23.75 km/h	+01:08 (11.) ●	+02:43 (232.) ●	+06:24 (2108.) ●
Bike	90 km	04:05:47	03:29:41	25.75 km/h	+11:58 (15.) ●	+18:20 (263.) ●	+36:27 (2231.) ●
Transition		04:10:34	00:04:47	-	+00:04 (12.) ●	+00:24 (208.) ●	+00:39 (1765.) ●
Run	2.5 km	04:26:00	00:15:26	06:10 min/km	+01:34 (15.) ●	+01:54 (278.) ●	+03:08 (2207.) ●
Run	4.5 km	04:41:14	00:15:14	07:37 min/km	+01:39 (15.) ●	+02:25 (282.) ●	+03:32 (2217.) ●
Run	6.5 km	04:55:13	00:13:59	06:59 min/km	+01:25 (16.) ●	+02:17 (284.) ●	+03:20 (2218.) ●
Run	8.6 km	05:11:00	00:15:47	07:30 min/km	+02:06 (18.) ●	+02:54 (305.) ●	+03:56 (2275.) ●
Run	10.8 km	05:27:49	00:16:49	07:38 min/km	+01:57 (17.) ●	+03:09 (295.) ●	+04:15 (2216.) ●
Run	12.7 km	05:43:16	00:15:27	08:07 min/km	+02:18 (16.) ●	+03:19 (305.) ●	+04:12 (2251.) ●
Run	14.8 km	06:02:09	00:18:53	08:59 min/km	+04:31 (19.) ●	+05:27 (322.) ●	+06:24 (2336.) ●
Run	16.9 km	06:20:44	00:18:35	08:50 min/km	+03:22 (18.) ●	+04:25 (304.) ●	+05:17 (2238.) ●
Run	19 km	06:37:52	00:17:08	08:09 min/km	+03:30 (19.) ●	+04:36 (316.) ●	+05:21 (2283.) ●
Run	21 km	06:54:06	00:16:14	08:07 min/km	+02:12 (17.) ●	+02:59 (303.) ●	+03:47 (2209.) ●
Run	21.1 km	06:54:32	00:00:26	04:19 min/km	±00:00 (10.) ●	±00:00 (166.) ●	+00:01 (1407.) ●
Run	21.1 km	06:54:32	02:43:58	07:46 min/km	+24:34 (19.) ●	+33:25 (307.) ●	+43:13 (2267.) ●
Total	113 km	06:54:32	06:54:32	16.36 km/h	+33:05 (16.) ●	+48:05 (287.) ●	+01:17:35 (2249.) ●

Ovr	Gen	Div	Name	#	AG
2123	245	11	Manon Dorche	429	F 18	FRA	00:31:30	03:23:32	02:27:37	06:32:52
2158	262	12	Amélie Guillois	422	F 18	FRA	00:41:14	03:17:04	02:25:29	06:36:29
2186	268	13	Auriane Guiot	435	F 18	FRA	00:31:28	03:24:08	02:30:40	06:40:40
2193	271	14	Héloïse LE Masson	437	F 18	FRA	00:34:30	03:37:33	02:17:18	06:42:11
2212	275	15	Laura Capellier	425	F 18	FRA	00:32:57	03:21:29	02:36:37	06:46:37
2249	287	16	Pauline Rowsome	446	F 18	GBR	00:29:36	03:29:41	02:43:58	06:54:32
2321	312	17	Lucie Legrix DE La Salle	439	F 18	FRA	00:36:19	03:53:36	02:37:01	07:28:22
2324	313	18	Marine Cavaniol	426	F 18	FRA	00:34:26	04:03:13	02:36:35	07:29:30
2330	317	19	Vicki Leduc	438	F 18	FRA	00:32:07	04:01:00	02:43:29	07:32:00