Laura Rowsome -
Ironman 70.3 Les Sables d'Olonne 2019

Quick facts

2227/278/40All/Gender/AG

F 30Age group

553Bib number

GBRNationality


29:57	3:23:15	2:36:55	6:49:13

Compare Laura Rowsome with other athletes!

553 Rowsome

558 Tilly ×

523 Decesse ×

556 Ternier ×

516 Buisson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:57	00:29:57	01:34 min/100m	-03:20 (7.) ●	-03:30 (28.) ●	-02:25 (370.) ●
Transition		00:39:14	00:09:17	-	+02:24 (41.) ●	+02:34 (287.) ●	+02:49 (2138.) ●
Bike	17 km	01:16:35	00:37:21	27.31 km/h	+02:03 (36.) ●	+02:28 (262.) ●	+05:30 (2230.) ●
Bike	50 km	02:26:04	01:09:29	28.5 km/h	+02:34 (31.) ●	+02:57 (227.) ●	+09:36 (2140.) ●
Bike	72 km	03:17:22	00:51:18	25.73 km/h	+03:18 (33.) ●	+04:07 (245.) ●	+08:52 (2171.) ●
Bike	90 km	04:02:29	00:45:07	23.94 km/h	+01:27 (30.) ●	+02:22 (229.) ●	+06:03 (2088.) ●
Bike	90 km	04:02:29	03:23:15	26.57 km/h	+09:22 (32.) ●	+11:54 (235.) ●	+30:01 (2155.) ●
Transition		04:12:18	00:09:49	-	+05:36 (46.) ●	+05:26 (323.) ●	+05:41 (2325.) ●
Run	2.5 km	04:27:58	00:15:40	06:16 min/km	+02:18 (42.) ●	+02:08 (287.) ●	+03:22 (2229.) ●
Run	4.5 km	04:43:23	00:15:25	07:42 min/km	+02:35 (40.) ●	+02:36 (285.) ●	+03:43 (2227.) ●
Run	6.5 km	04:57:55	00:14:32	07:16 min/km	+02:50 (41.) ●	+02:50 (301.) ●	+03:53 (2268.) ●
Run	8.6 km	05:13:50	00:15:55	07:34 min/km	+02:58 (41.) ●	+03:02 (307.) ●	+04:04 (2284.) ●
Run	10.8 km	05:30:21	00:16:31	07:30 min/km	+02:53 (41.) ●	+02:51 (288.) ●	+03:57 (2191.) ●
Run	12.7 km	05:45:11	00:14:50	07:48 min/km	+02:41 (41.) ●	+02:42 (293.) ●	+03:35 (2197.) ●
Run	14.8 km	06:00:55	00:15:44	07:29 min/km	+02:15 (38.) ●	+02:18 (279.) ●	+03:15 (2155.) ●
Run	16.9 km	06:17:59	00:17:04	08:07 min/km	+02:49 (39.) ●	+02:54 (286.) ●	+03:46 (2128.) ●
Run	19 km	06:33:16	00:15:17	07:16 min/km	+02:42 (39.) ●	+02:45 (289.) ●	+03:30 (2155.) ●
Run	21 km	06:48:45	00:15:29	07:44 min/km	+02:23 (39.) ●	+02:14 (284.) ●	+03:02 (2132.) ●
Run	21.1 km	06:49:13	00:00:28	04:39 min/km	+00:03 (39.) ●	+00:02 (225.) ●	+00:03 (1798.) ●
Run	21.1 km	06:49:13	02:36:55	07:26 min/km	+26:27 (41.) ●	+26:22 (292.) ●	+36:10 (2220.) ●
Total	113 km	06:49:13	06:49:13	16.57 km/h	+40:29 (40.) ●	+42:46 (278.) ●	+01:12:16 (2227.) ●

Ovr	Gen	Div	Name	#	AG
2150	260	35	Hayley Cook	518	F 30	JEY	00:34:14	03:25:43	02:21:37	06:35:21
2179	264	36	Florence Juyon	510	F 30	FRA	00:41:38	03:33:50	02:09:33	06:39:16
2183	266	37	Jennifer Tible	557	F 30	FRA	00:30:32	03:34:44	02:24:09	06:40:07
2185	267	38	Charlotte Tilly	558	F 30	FRA	00:33:19	03:27:50	02:22:34	06:40:30
2213	276	39	Jennifer Decesse	523	F 30	FRA	00:38:19	03:39:08	02:13:32	06:46:54
2227	278	40	Laura Rowsome	553	F 30	GBR	00:29:57	03:23:15	02:36:55	06:49:13
2237	283	41	Chloé Ternier	556	F 30	FRA	00:34:05	03:32:38	02:33:10	06:51:56
2286	298	42	Hélène Buisson	516	F 30	FRA	00:31:26	03:48:15	02:26:36	07:09:11
2314	309	43	Marjorie Daglan	520	F 30	FRA	00:30:59	03:44:13	02:52:24	07:19:39
2335	318	44	Gaëlle Rainero	547	F 30	FRA	00:34:56	03:59:05	02:46:10	07:34:18