Janina Howell -
Ironman 70.3 Les Sables d'Olonne 2019

Quick facts

1286/80/14All/Gender/AG

F 40Age group

638Bib number

JEYNationality


31:26	2:50:26	2:04:27	5:37:40

Compare Janina Howell with other athletes!

638 Howell

226 Roßkopf ×

641 Milne ×

647 Muller ×

656 Sochon ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:26	00:31:26	01:39 min/100m	-02:05 (9.) ●	-02:01 (72.) ●	-00:56 (897.) ●
Transition		00:37:54	00:06:28	-	-00:06 (30.) ●	-00:15 (170.) ●	±00:00 (1344.) ●
Bike	17 km	01:09:37	00:31:43	32.16 km/h	-02:34 (4.) ●	-03:10 (47.) ●	-00:08 (1227.) ●
Bike	50 km	02:09:50	01:00:13	32.88 km/h	-04:19 (11.) ●	-06:19 (62.) ●	+00:20 (1351.) ●
Bike	72 km	02:51:31	00:41:41	31.67 km/h	-04:21 (6.) ●	-05:30 (51.) ●	-00:45 (1183.) ●
Bike	90 km	03:28:20	00:36:49	29.33 km/h	-04:47 (3.) ●	-05:56 (36.) ●	-02:15 (861.) ●
Bike	90 km	03:28:20	02:50:26	31.68 km/h	-16:01 (5.) ●	-20:55 (49.) ●	-02:48 (1169.) ●
Transition		03:33:13	00:04:53	-	+00:34 (33.) ●	+00:30 (218.) ●	+00:45 (1801.) ●
Run	2.5 km	03:46:13	00:13:00	05:12 min/km	-00:07 (26.) ●	-00:32 (141.) ●	+00:42 (1634.) ●
Run	4.5 km	03:58:16	00:12:03	06:01 min/km	-00:20 (24.) ●	-00:46 (123.) ●	+00:21 (1460.) ●
Run	6.5 km	04:09:15	00:10:59	05:29 min/km	-00:21 (23.) ●	-00:43 (128.) ●	+00:20 (1476.) ●
Run	8.6 km	04:21:31	00:12:16	05:50 min/km	-00:08 (25.) ●	-00:37 (126.) ●	+00:25 (1466.) ●
Run	10.8 km	04:34:12	00:12:41	05:45 min/km	-00:27 (21.) ●	-00:59 (121.) ●	+00:07 (1377.) ●
Run	12.7 km	04:45:48	00:11:36	06:06 min/km	+00:01 (28.) ●	-00:32 (143.) ●	+00:21 (1475.) ●
Run	14.8 km	04:58:47	00:12:59	06:10 min/km	+00:07 (28.) ●	-00:27 (143.) ●	+00:30 (1495.) ●
Run	16.9 km	05:12:30	00:13:43	06:31 min/km	±00:00 (28.) ●	-00:27 (159.) ●	+00:25 (1468.) ●
Run	19 km	05:24:24	00:11:54	05:39 min/km	±00:00 (28.) ●	-00:38 (138.) ●	+00:07 (1386.) ●
Run	21 km	05:37:14	00:12:50	06:25 min/km	+00:04 (29.) ●	-00:25 (147.) ●	+00:23 (1437.) ●
Run	21.1 km	05:37:40	00:00:26	04:19 min/km	+00:01 (29.) ●	±00:00 (176.) ●	+00:01 (1417.) ●
Run	21.1 km	05:37:40	02:04:27	05:53 min/km	-01:10 (26.) ●	-06:06 (138.) ●	+03:42 (1454.) ●
Total	113 km	05:37:40	05:37:40	20.08 km/h	-18:48 (14.) ●	-28:47 (80.) ●	+00:43 (1286.) ●

Ovr	Gen	Div	Name	#	AG
1001	54	9	Elena Markwalder	225	F 40	SUI	00:33:29	02:52:19	01:50:01	05:24:59
1015	55	10	Kate Southorn	227	F 40	GBR	00:34:12	02:52:33	01:49:41	05:25:38
1022	56	11	Delphine Bense	338	F 40	FRA	00:31:18	02:56:59	01:49:36	05:25:47
1050	61	12	Silke Roßkopf	226	F 40	GER	00:34:35	02:56:54	01:48:55	05:27:07
1239	77	13	Lynda Milne	641	F 40	FRA	00:32:28	03:04:26	01:49:32	05:35:37
1286	80	14	Janina Howell	638	F 40	JEY	00:31:26	02:50:26	02:04:27	05:37:40
1347	87	15	Carole Muller	647	F 40	FRA	00:36:44	02:55:31	01:58:59	05:40:01
1400	95	16	Carole Sochon	656	F 40	FRA	00:32:56	03:07:52	01:53:15	05:42:13
1434	97	17	Alexandra Bloino	621	F 40	FRA	00:30:51	02:54:51	02:06:47	05:43:39
1450	100	18	Daphné DE Guembecker	615	F 40	FRA	00:34:10	02:46:26	02:15:27	05:44:19