Sonia Nogueira -
Ironman 70.3 Les Sables d'Olonne 2019

Quick facts

1471/104/19All/Gender/AG

F 40Age group

649Bib number

FRANationality


34:17	3:04:03	1:56:19	5:45:12

Compare Sonia Nogueira with other athletes!

649 Nogueira

621 Bloino ×

615 DE Guembecker ×

635 Guillaumin ×

616 Chaves ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:17	00:34:17	01:48 min/100m	+00:46 (35.) ●	+00:50 (215.) ●	+01:55 (1891.) ●
Transition		00:41:23	00:07:06	-	+00:32 (37.) ●	+00:23 (209.) ●	+00:38 (1628.) ●
Bike	17 km	01:16:26	00:35:03	29.1 km/h	+00:46 (34.) ●	+00:10 (183.) ●	+03:12 (2025.) ●
Bike	50 km	02:21:15	01:04:49	30.55 km/h	+00:17 (27.) ●	-01:43 (138.) ●	+04:56 (1866.) ●
Bike	72 km	03:05:52	00:44:37	29.59 km/h	-01:25 (20.) ●	-02:34 (116.) ●	+02:11 (1658.) ●
Bike	90 km	03:45:26	00:39:34	27.3 km/h	-02:02 (17.) ●	-03:11 (86.) ●	+00:30 (1383.) ●
Bike	90 km	03:45:26	03:04:03	29.34 km/h	-02:24 (22.) ●	-07:18 (123.) ●	+10:49 (1744.) ●
Transition		03:48:53	00:03:27	-	-00:52 (19.) ●	-00:56 (120.) ●	-00:41 (1112.) ●
Run	2.5 km	04:01:25	00:12:32	05:00 min/km	-00:35 (21.) ●	-01:00 (107.) ●	+00:14 (1427.) ●
Run	4.5 km	04:12:45	00:11:20	05:40 min/km	-01:03 (17.) ●	-01:29 (85.) ●	-00:22 (1175.) ●
Run	6.5 km	04:23:07	00:10:22	05:11 min/km	-00:58 (17.) ●	-01:20 (87.) ●	-00:17 (1186.) ●
Run	8.6 km	04:34:42	00:11:35	05:30 min/km	-00:49 (20.) ●	-01:18 (87.) ●	-00:16 (1161.) ●
Run	10.8 km	04:46:39	00:11:57	05:25 min/km	-01:11 (18.) ●	-01:43 (84.) ●	-00:37 (1079.) ●
Run	12.7 km	04:57:14	00:10:35	05:34 min/km	-01:00 (17.) ●	-01:33 (79.) ●	-00:40 (1025.) ●
Run	14.8 km	05:09:19	00:12:05	05:45 min/km	-00:47 (19.) ●	-01:21 (93.) ●	-00:24 (1115.) ●
Run	16.9 km	05:21:41	00:12:22	05:53 min/km	-01:21 (15.) ●	-01:48 (84.) ●	-00:56 (971.) ●
Run	19 km	05:32:43	00:11:02	05:15 min/km	-00:52 (17.) ●	-01:30 (89.) ●	-00:45 (1021.) ●
Run	21 km	05:44:50	00:12:07	06:03 min/km	-00:39 (18.) ●	-01:08 (102.) ●	-00:20 (1166.) ●
Run	21.1 km	05:45:12	00:00:22	03:39 min/km	-00:03 (10.) ●	-00:04 (64.) ●	-00:03 (558.) ●
Run	21.1 km	05:45:12	01:56:19	05:30 min/km	-09:18 (17.) ●	-14:14 (84.) ●	-04:26 (1092.) ●
Total	113 km	05:45:12	05:45:12	19.64 km/h	-11:16 (19.) ●	-21:15 (104.) ●	+08:15 (1471.) ●

Ovr	Gen	Div	Name	#	AG
1286	80	14	Janina Howell	638	F 40	JEY	00:31:26	02:50:26	02:04:27	05:37:40
1347	87	15	Carole Muller	647	F 40	FRA	00:36:44	02:55:31	01:58:59	05:40:01
1400	95	16	Carole Sochon	656	F 40	FRA	00:32:56	03:07:52	01:53:15	05:42:13
1434	97	17	Alexandra Bloino	621	F 40	FRA	00:30:51	02:54:51	02:06:47	05:43:39
1450	100	18	Daphné DE Guembecker	615	F 40	FRA	00:34:10	02:46:26	02:15:27	05:44:19
1471	104	19	Sonia Nogueira	649	F 40	FRA	00:34:17	03:04:03	01:56:19	05:45:12
1484	108	20	Marie Guillaumin	635	F 40	FRA	00:33:07	03:02:40	01:52:50	05:46:02
1507	111	21	Orlanda Chaves	616	F 40	FRA	00:33:07	03:06:43	01:58:44	05:47:29
1508	112	22	Nathalie Daumas	628	F 40	FRA	00:29:05	03:06:13	02:03:49	05:47:37
1585	122	23	Lucy Fowler	632	F 40	JEY	00:31:59	03:12:17	01:55:10	05:51:23