Valentin Benoist -
Ironman 70.3 Les Sables d'Olonne 2019

Quick facts

345/330/11All/Gender/AG

M 18Age group

769Bib number

FRANationality


31:16	2:27:44	1:47:54	4:53:30

Compare Valentin Benoist with other athletes!

769 Benoist

759 Fleury ×

838 Prouteau ×

801 Fraboulet ×

806 Ingelaere ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:16	00:31:16	01:38 min/100m	-00:16 (43.) ●	-00:56 (740.) ●	-01:06 (832.) ●
Transition		00:35:32	00:04:16	-	-01:50 (13.) ●	-02:13 (174.) ●	-02:12 (233.) ●
Bike	17 km	01:02:21	00:26:49	38.04 km/h	-04:27 (3.) ●	-04:30 (54.) ●	-05:02 (57.) ●
Bike	50 km	01:52:32	00:50:11	39.46 km/h	-08:54 (7.) ●	-08:30 (91.) ●	-09:42 (94.) ●
Bike	72 km	02:29:06	00:36:34	36.1 km/h	-05:36 (14.) ●	-05:01 (310.) ●	-05:52 (319.) ●
Bike	90 km	03:03:16	00:34:10	31.61 km/h	-05:22 (12.) ●	-04:14 (379.) ●	-04:54 (395.) ●
Bike	90 km	03:03:16	02:27:44	36.55 km/h	-24:19 (7.) ●	-22:15 (147.) ●	-25:30 (152.) ●
Transition		03:05:36	00:02:20	-	-01:32 (16.) ●	-01:48 (260.) ●	-01:48 (340.) ●
Run	2.5 km	03:16:15	00:10:39	04:15 min/km	-01:20 (19.) ●	-01:27 (421.) ●	-01:39 (448.) ●
Run	4.5 km	03:26:36	00:10:21	05:10 min/km	-01:18 (25.) ●	-01:10 (611.) ●	-01:21 (656.) ●
Run	6.5 km	03:36:27	00:09:51	04:55 min/km	-00:48 (31.) ●	-00:38 (814.) ●	-00:48 (888.) ●
Run	8.6 km	03:47:18	00:10:51	05:10 min/km	-01:00 (28.) ●	-00:50 (748.) ●	-01:00 (816.) ●
Run	10.8 km	03:58:56	00:11:38	05:17 min/km	-00:58 (30.) ●	-00:47 (851.) ●	-00:56 (947.) ●
Run	12.7 km	04:09:41	00:10:45	05:39 min/km	-00:34 (34.) ●	-00:22 (987.) ●	-00:30 (1103.) ●
Run	14.8 km	04:21:08	00:11:27	05:27 min/km	-01:05 (28.) ●	-00:54 (764.) ●	-01:02 (843.) ●
Run	16.9 km	04:32:43	00:11:35	05:30 min/km	-01:48 (20.) ●	-01:36 (632.) ●	-01:43 (701.) ●
Run	19 km	04:42:49	00:10:06	04:48 min/km	-01:41 (18.) ●	-01:35 (579.) ●	-01:41 (630.) ●
Run	21 km	04:53:06	00:10:17	05:08 min/km	-02:15 (12.) ●	-02:03 (366.) ●	-02:10 (392.) ●
Run	21.1 km	04:53:30	00:00:24	03:59 min/km	-00:01 (37.) ●	-00:01 (868.) ●	-00:01 (1030.) ●
Run	21.1 km	04:53:30	01:47:54	05:06 min/km	-12:48 (21.) ●	-11:23 (657.) ●	-12:51 (717.) ●
Total	113 km	04:53:30	04:53:30	23.1 km/h	-40:45 (11.) ●	-38:35 (330.) ●	-43:27 (345.) ●

Ovr	Gen	Div	Name	#	AG
126	120	6	Come Bonnet-Badille	382	M 18	FRA	00:28:42	02:34:43	01:28:23	04:37:52
156	149	7	Cédric Malandain	822	M 18	FRA	00:27:18	02:24:06	01:42:28	04:40:32
168	161	8	Romain Aymon	101	M 18	SUI	00:27:09	02:29:57	01:40:14	04:42:14
301	288	9	Adrien Fleury	759	M 18	FRA	00:36:34	02:31:12	01:34:17	04:51:07
319	305	10	Paul Prouteau	838	M 18	FRA	00:29:49	02:35:54	01:38:58	04:52:12
345	330	11	Valentin Benoist	769	M 18	FRA	00:31:16	02:27:44	01:47:54	04:53:30
362	345	12	Clement Fraboulet	801	M 18	FRA	00:33:13	02:31:59	01:42:19	04:54:27
379	362	13	Nicolas Ingelaere	806	M 18	FRA	00:28:33	02:26:50	01:53:23	04:55:18
415	396	14	Fabien Cangini	762	M 18	FRA	00:29:00	02:37:30	01:43:36	04:56:58
422	403	15	Adrien Challet	781	M 18	FRA	00:32:02	02:38:08	01:37:52	04:57:12