Monica Sjans -
Ironman 70.3 Elsinore 2019
Quick facts
1763/304/2All/Gender/AG
F60-64Age group
1057Bib number
SWENationality
| 37:36 | 3:02:39 | 2:13:22 | 6:04:35 |
Compare Monica Sjans with other athletes!
1057 Sjans
209 Isherwood ×
1056 Rahbek ×
1055 Carleskär ×
162 Blicher ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:37:36 | 00:37:36 | 01:58 min/100m | -03:47 (2.) ● | -01:54 (186.) ● | +00:09 (1165.) ● |
| Transition | 00:45:34 | 00:07:58 | - | -01:36 (2.) ● | -00:30 (212.) ● | -00:10 (1158.) ● | |
| Bike | 6.6 km | 00:59:02 | 00:13:28 | 29.41 km/h | -00:15 (3.) ● | +00:18 (287.) ● | +01:08 (1793.) ● |
| Bike | 18 km | 01:22:09 | 00:23:07 | 29.59 km/h | -00:17 (3.) ● | +00:37 (291.) ● | +02:14 (1823.) ● |
| Bike | 31.6 km | 01:49:48 | 00:27:39 | 29.51 km/h | -00:18 (3.) ● | +00:32 (283.) ● | +02:33 (1795.) ● |
| Bike | 56.5 km | 02:39:52 | 00:50:04 | 29.84 km/h | +00:20 (3.) ● | +01:56 (317.) ● | +05:25 (1887.) ● |
| Bike | 74 km | 03:16:24 | 00:36:32 | 28.74 km/h | +00:56 (4.) ● | +01:41 (324.) ● | +04:07 (1868.) ● |
| Bike | 90 km | 03:48:13 | 00:31:49 | 30.17 km/h | +01:16 (5.) ● | +02:01 (351.) ● | +04:05 (1943.) ● |
| Bike | 90 km | 03:48:13 | 03:02:39 | 29.56 km/h | +01:42 (3.) ● | +07:05 (313.) ● | +19:32 (1870.) ● |
| Transition | 03:51:13 | 00:03:00 | - | -01:11 (2.) ● | -00:51 (173.) ● | -00:37 (943.) ● | |
| Run | 1.8 km | 04:01:49 | 00:10:36 | 05:53 min/km | -00:58 (2.) ● | +00:29 (314.) ● | +01:11 (1754.) ● |
| Run | 4.6 km | 04:18:18 | 00:16:29 | 05:53 min/km | -00:30 (2.) ● | +01:12 (334.) ● | +02:14 (1825.) ● |
| Run | 6.3 km | 04:28:43 | 00:10:25 | 06:07 min/km | -00:12 (2.) ● | +00:45 (334.) ● | +01:23 (1784.) ● |
| Run | 8.2 km | 04:40:23 | 00:11:40 | 06:08 min/km | -00:22 (2.) ● | +00:50 (324.) ● | +01:30 (1752.) ● |
| Run | 10.9 km | 04:58:17 | 00:17:54 | 06:37 min/km | -00:10 (2.) ● | +01:50 (354.) ● | +02:47 (1844.) ● |
| Run | 12.6 km | 05:09:16 | 00:10:59 | 06:27 min/km | -00:45 (2.) ● | +00:58 (341.) ● | +01:33 (1792.) ● |
| Run | 14.6 km | 05:21:21 | 00:12:05 | 06:02 min/km | -00:22 (2.) ● | +00:49 (316.) ● | +01:27 (1691.) ● |
| Run | 17.2 km | 05:40:01 | 00:18:40 | 07:10 min/km | -00:20 (3.) ● | +02:05 (348.) ● | +02:58 (1816.) ● |
| Run | 18.9 km | 05:51:35 | 00:11:34 | 06:48 min/km | +00:15 (4.) ● | +01:26 (356.) ● | +01:56 (1825.) ● |
| Run | 20.8 km | 06:04:11 | 00:12:36 | 06:37 min/km | -00:01 (3.) ● | +01:29 (354.) ● | +02:02 (1815.) ● |
| Run | 21.1 km | 06:04:35 | 00:00:24 | 01:19 min/km | +00:01 (6.) ● | +00:04 (417.) ● | +00:04 (1958.) ● |
| Run | 21.1 km | 06:04:35 | 02:13:22 | 06:19 min/km | -03:24 (2.) ● | +11:57 (344.) ● | +19:05 (1801.) ● |
| Total | 113 km | 06:04:35 | 06:04:35 | 18.6 km/h | -08:16 (2.) ● | +15:47 (304.) ● | +37:59 (1763.) ● |
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