Simon Fredensborg -
Ironman 70.3 Elsinore 2019

Quick facts

276/251/32All/Gender/AG

M25-29Age group

1169Bib number

DENNationality


29:57	2:19:53	1:40:00	4:36:44

Compare Simon Fredensborg with other athletes!

1169 Fredensborg

1167 Fitzner ×

1143 Balser ×

214 Arnott ×

217 Hansen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:57	00:29:57	01:34 min/100m	-06:05 (30.) ●	-07:00 (211.) ●	-07:30 (260.) ●
Transition		00:34:58	00:05:01	-	-02:35 (17.) ●	-03:04 (110.) ●	-03:07 (143.) ●
Bike	6.6 km	00:45:49	00:10:51	36.5 km/h	-01:20 (34.) ●	-01:16 (271.) ●	-01:29 (301.) ●
Bike	18 km	01:03:39	00:17:50	38.36 km/h	-02:17 (23.) ●	-02:37 (175.) ●	-03:03 (189.) ●
Bike	31.6 km	01:25:13	00:21:34	37.84 km/h	-02:27 (21.) ●	-02:59 (192.) ●	-03:32 (207.) ●
Bike	56.5 km	02:03:39	00:38:26	38.87 km/h	-04:42 (24.) ●	-05:16 (193.) ●	-06:13 (205.) ●
Bike	74 km	02:31:10	00:27:31	38.16 km/h	-03:37 (28.) ●	-04:15 (204.) ●	-04:54 (214.) ●
Bike	90 km	02:54:51	00:23:41	40.53 km/h	-03:07 (26.) ●	-03:30 (211.) ●	-04:03 (227.) ●
Bike	90 km	02:54:51	02:19:53	38.6 km/h	-17:30 (24.) ●	-19:53 (196.) ●	-23:14 (210.) ●
Transition		02:56:44	00:01:53	-	-01:22 (26.) ●	-01:44 (183.) ●	-01:44 (266.) ●
Run	1.8 km	03:04:43	00:07:59	04:26 min/km	-01:05 (46.) ●	-01:15 (314.) ●	-01:26 (361.) ●
Run	4.6 km	03:16:44	00:12:01	04:17 min/km	-01:42 (42.) ●	-01:58 (327.) ●	-02:14 (376.) ●
Run	6.3 km	03:24:25	00:07:41	04:31 min/km	-01:02 (53.) ●	-01:11 (418.) ●	-01:21 (477.) ●
Run	8.2 km	03:33:18	00:08:53	04:40 min/km	-00:54 (58.) ●	-01:07 (490.) ●	-01:17 (565.) ●
Run	10.9 km	03:46:39	00:13:21	04:56 min/km	-01:11 (63.) ●	-01:31 (551.) ●	-01:46 (642.) ●
Run	12.6 km	03:55:04	00:08:25	04:57 min/km	-00:36 (70.) ●	-00:53 (607.) ●	-01:01 (718.) ●
Run	14.6 km	04:04:32	00:09:28	04:44 min/km	-00:45 (70.) ●	-01:01 (616.) ●	-01:10 (731.) ●
Run	17.2 km	04:18:35	00:14:03	05:24 min/km	-01:10 (72.) ●	-01:27 (635.) ●	-01:39 (756.) ●
Run	18.9 km	04:27:21	00:08:46	05:09 min/km	-00:35 (77.) ●	-00:44 (683.) ●	-00:52 (819.) ●
Run	20.8 km	04:36:26	00:09:05	04:46 min/km	-01:04 (65.) ●	-01:21 (517.) ●	-01:29 (604.) ●
Run	21.1 km	04:36:44	00:00:18	00:59 min/km	-00:03 (73.) ●	-00:02 (611.) ●	-00:02 (779.) ●
Run	21.1 km	04:36:44	01:40:00	04:44 min/km	-10:07 (63.) ●	-12:30 (518.) ●	-14:17 (600.) ●
Total	113 km	04:36:44	04:36:44	24.5 km/h	-37:39 (32.) ●	-44:11 (251.) ●	-49:52 (276.) ●

Ovr	Gen	Div	Name	#	AG
200	181	27	Erik Wrang Larsen	2448	M25-29	DEN	00:28:03	02:27:23	01:25:09	04:29:39
212	193	28	Dainius Simkaitis	1243	M25-29	LTU	00:31:08	02:23:11	01:27:48	04:31:13
232	211	29	Tobias Schütte	1241	M25-29	GER	00:29:50	02:27:44	01:26:50	04:33:30
248	224	30	Emil Fitzner	1167	M25-29	DEN	00:27:31	02:26:39	01:32:47	04:34:05
249	225	31	Christian Miguel Balser	1143	M25-29	GER	00:23:52	02:29:35	01:34:11	04:34:05
276	251	32	Simon Fredensborg	1169	M25-29	DEN	00:29:57	02:19:53	01:40:00	04:36:44
277	252	33	Oliver Arnott	214	M25-29	GBR	00:31:40	02:26:50	01:29:36	04:36:48
279	254	34	Magni Jóhansson Hansen	217	M25-29	FRO	00:31:06	02:30:26	01:28:21	04:36:53
284	259	35	Erik Grimstad	1177	M25-29	NOR	00:30:50	02:35:01	01:23:23	04:37:15
295	268	36	Zigor Escobar Lopez	1163	M25-29	ESP	00:31:31	02:32:00	01:26:28	04:38:02