Kristoffer Folkstrand -
Ironman 70.3 Elsinore 2019

Quick facts

1202/1004/158All/Gender/AG

M30-34Age group

1318Bib number

SWENationality


39:52	2:44:02	1:54:20	5:28:10

Compare Kristoffer Folkstrand with other athletes!

1318 Folkstrand

1386 Pedersen ×

581 Bruun ×

1285 Boberg ×

1323 Gerstrøm ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:52	00:39:52	02:05 min/100m	+04:22 (171.) ●	+02:55 (1173.) ●	+02:25 (1456.) ●
Transition		00:46:33	00:06:41	-	-00:51 (91.) ●	-01:24 (525.) ●	-01:27 (687.) ●
Bike	6.6 km	00:58:39	00:12:06	32.73 km/h	+00:13 (138.) ●	-00:01 (907.) ●	-00:14 (1043.) ●
Bike	18 km	01:19:15	00:20:36	33.2 km/h	+00:28 (146.) ●	+00:09 (961.) ●	-00:17 (1104.) ●
Bike	31.6 km	01:44:28	00:25:13	32.36 km/h	+01:09 (166.) ●	+00:40 (1092.) ●	+00:07 (1255.) ●
Bike	56.5 km	02:29:15	00:44:47	33.36 km/h	+01:56 (161.) ●	+01:05 (1061.) ●	+00:08 (1229.) ●
Bike	74 km	03:01:51	00:32:36	32.21 km/h	+01:30 (164.) ●	+00:50 (1081.) ●	+00:11 (1265.) ●
Bike	90 km	03:30:35	00:28:44	33.41 km/h	+02:00 (179.) ●	+01:33 (1217.) ●	+01:00 (1441.) ●
Bike	90 km	03:30:35	02:44:02	32.92 km/h	+07:16 (159.) ●	+04:16 (1064.) ●	+00:55 (1239.) ●
Transition		03:33:50	00:03:15	-	+00:06 (137.) ●	-00:22 (847.) ●	-00:22 (1101.) ●
Run	1.8 km	03:43:14	00:09:24	05:13 min/km	+00:34 (161.) ●	+00:10 (1019.) ●	-00:01 (1212.) ●
Run	4.6 km	03:57:46	00:14:32	05:11 min/km	+01:07 (165.) ●	+00:33 (1086.) ●	+00:17 (1321.) ●
Run	6.3 km	04:06:42	00:08:56	05:15 min/km	+00:27 (156.) ●	+00:04 (978.) ●	-00:06 (1194.) ●
Run	8.2 km	04:16:49	00:10:07	05:19 min/km	+00:32 (158.) ●	+00:07 (984.) ●	-00:03 (1208.) ●
Run	10.9 km	04:31:55	00:15:06	05:35 min/km	+00:57 (156.) ●	+00:14 (996.) ●	-00:01 (1233.) ●
Run	12.6 km	04:41:26	00:09:31	05:35 min/km	+00:39 (163.) ●	+00:13 (1027.) ●	+00:05 (1272.) ●
Run	14.6 km	04:52:09	00:10:43	05:21 min/km	+00:42 (159.) ●	+00:14 (1025.) ●	+00:05 (1277.) ●
Run	17.2 km	05:07:46	00:15:37	06:00 min/km	+00:53 (156.) ●	+00:07 (986.) ●	-00:05 (1222.) ●
Run	18.9 km	05:17:40	00:09:54	05:49 min/km	+00:54 (168.) ●	+00:24 (1066.) ●	+00:16 (1337.) ●
Run	20.8 km	05:27:53	00:10:13	05:22 min/km	+00:20 (149.) ●	-00:13 (897.) ●	-00:21 (1105.) ●
Run	21.1 km	05:28:10	00:00:17	00:56 min/km	-00:01 (81.) ●	-00:03 (440.) ●	-00:03 (556.) ●
Run	21.1 km	05:28:10	01:54:20	05:25 min/km	+07:04 (157.) ●	+01:50 (986.) ●	+00:03 (1214.) ●
Total	113 km	05:28:10	05:28:10	20.66 km/h	+17:57 (158.) ●	+07:15 (1004.) ●	+01:34 (1202.) ●

Ovr	Gen	Div	Name	#	AG
1164	978	153	Martin Kragh Jespersen	582	M30-34	DEN	00:42:34	02:40:26	01:53:05	05:26:08
1178	990	154	Samuel Cox	1304	M30-34	GBR	00:38:32	02:39:43	01:55:09	05:26:45
1192	995	155	Rasmus Nielsen	1379	M30-34	GER	00:35:49	02:45:00	01:56:13	05:27:40
1194	997	156	Christian Brink Pedersen	1386	M30-34	DEN	00:41:12	02:36:15	01:54:31	05:27:43
1195	998	157	Jacob Bruun	581	M30-34	DEN	00:34:01	02:38:22	02:04:41	05:27:49
1202	1004	158	Kristoffer Folkstrand	1318	M30-34	SWE	00:39:52	02:44:02	01:54:20	05:28:10
1211	1009	159	William Boberg	1285	M30-34	SWE	00:39:56	02:49:58	01:42:07	05:28:40
1234	1027	160	Frederik Gerstrøm	1323	M30-34	DEN	00:42:43	02:53:29	01:43:54	05:29:27
1243	1034	161	Rasmus Gjerløv	631	M30-34	DEN	00:38:20	02:39:04	02:00:49	05:29:57
1270	1057	162	Alex Alekseev	1271	M30-34	RUS	00:41:23	02:46:32	01:48:54	05:31:35