Matthew Holland -
Ironman 70.3 Elsinore 2019

Quick facts

553/489/82All/Gender/AG

M30-34Age group

1334Bib number

GBRNationality


31:40	2:28:18	1:44:37	4:53:36

Compare Matthew Holland with other athletes!

1334 Holland

441 Øhrstrøm ×

663 Horsted ×

2534 Nielsen ×

1400 Rycaj ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:40	00:31:40	01:40 min/100m	-03:50 (54.) ●	-05:17 (336.) ●	-05:47 (404.) ●
Transition		00:37:36	00:05:56	-	-01:36 (67.) ●	-02:09 (344.) ●	-02:12 (439.) ●
Bike	6.6 km	00:48:29	00:10:53	36.39 km/h	-01:00 (44.) ●	-01:14 (289.) ●	-01:27 (321.) ●
Bike	18 km	01:07:14	00:18:45	36.48 km/h	-01:23 (63.) ●	-01:42 (394.) ●	-02:08 (428.) ●
Bike	31.6 km	01:29:58	00:22:44	35.89 km/h	-01:20 (72.) ●	-01:49 (453.) ●	-02:22 (489.) ●
Bike	56.5 km	02:11:06	00:41:08	36.32 km/h	-01:43 (85.) ●	-02:34 (542.) ●	-03:31 (591.) ●
Bike	74 km	02:40:34	00:29:28	35.63 km/h	-01:38 (77.) ●	-02:18 (497.) ●	-02:57 (542.) ●
Bike	90 km	03:05:54	00:25:20	37.89 km/h	-01:24 (74.) ●	-01:51 (491.) ●	-02:24 (538.) ●
Bike	90 km	03:05:54	02:28:18	36.41 km/h	-08:28 (71.) ●	-11:28 (460.) ●	-14:49 (497.) ●
Transition		03:08:59	00:03:05	-	-00:04 (125.) ●	-00:32 (763.) ●	-00:32 (1001.) ●
Run	1.8 km	03:17:16	00:08:17	04:36 min/km	-00:33 (84.) ●	-00:57 (453.) ●	-01:08 (520.) ●
Run	4.6 km	03:29:54	00:12:38	04:30 min/km	-00:47 (95.) ●	-01:21 (508.) ●	-01:37 (575.) ●
Run	6.3 km	03:38:00	00:08:06	04:45 min/km	-00:23 (99.) ●	-00:46 (598.) ●	-00:56 (700.) ●
Run	8.2 km	03:47:11	00:09:11	04:50 min/km	-00:24 (102.) ●	-00:49 (619.) ●	-00:59 (727.) ●
Run	10.9 km	04:00:55	00:13:44	05:05 min/km	-00:25 (110.) ●	-01:08 (657.) ●	-01:23 (776.) ●
Run	12.6 km	04:09:29	00:08:34	05:02 min/km	-00:18 (111.) ●	-00:44 (667.) ●	-00:52 (798.) ●
Run	14.6 km	04:18:55	00:09:26	04:43 min/km	-00:35 (100.) ●	-01:03 (603.) ●	-01:12 (715.) ●
Run	17.2 km	04:33:17	00:14:22	05:31 min/km	-00:22 (115.) ●	-01:08 (698.) ●	-01:20 (843.) ●
Run	18.9 km	04:42:46	00:09:29	05:34 min/km	+00:29 (151.) ●	-00:01 (941.) ●	-00:09 (1159.) ●
Run	20.8 km	04:53:20	00:10:34	05:33 min/km	+00:41 (161.) ●	+00:08 (1002.) ●	±00:00 (1252.) ●
Run	21.1 km	04:53:36	00:00:16	00:53 min/km	-00:02 (49.) ●	-00:04 (268.) ●	-00:04 (335.) ●
Run	21.1 km	04:53:36	01:44:37	04:57 min/km	-02:39 (111.) ●	-07:53 (671.) ●	-09:40 (801.) ●
Total	113 km	04:53:36	04:53:36	23.09 km/h	-16:37 (82.) ●	-27:19 (489.) ●	-33:00 (553.) ●

Ovr	Gen	Div	Name	#	AG
532	470	77	Christian Egebo	228	M30-34	DEN	00:34:49	02:22:54	01:45:19	04:52:28
540	478	78	Karl Johannessen	1345	M30-34	NOR	00:37:19	02:27:49	01:39:41	04:52:54
541	479	79	Mark Henriksen	431	M30-34	DEN	00:35:56	02:36:07	01:30:21	04:52:56
544	481	80	Christian Øhrstrøm	441	M30-34	DEN	00:32:40	02:32:38	01:38:18	04:53:02
552	488	81	Michael Horsted	663	M30-34	DEN	00:31:43	02:24:19	01:49:29	04:53:35
553	489	82	Matthew Holland	1334	M30-34	GBR	00:31:40	02:28:18	01:44:37	04:53:36
570	500	83	Jeppe Lund Nielsen	2534	M30-34	DEN	00:34:40	02:30:10	01:39:56	04:54:28
575	504	84	Grzegorz Rycaj	1400	M30-34	POL	00:34:43	02:36:28	01:35:58	04:54:42
580	509	85	Robin Weßeling	1435	M30-34	GER	00:35:57	02:33:06	01:36:48	04:54:57
581	510	86	Fahad Ali	225	M30-34	BRU	00:39:53	02:27:10	01:39:32	04:54:57