Rasmus Helmer Jensen -
Ironman 70.3 Elsinore 2019

Quick facts

1063/901/147All/Gender/AG

M30-34Age group

1341Bib number

DENNationality


38:26	2:25:31	2:04:38	5:20:45

Compare Rasmus Helmer Jensen with other athletes!

1341 Jensen

1289 Borrits ×

440 Watts ×

1312 Eide ×

1272 Andersen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:26	00:38:26	02:01 min/100m	+02:56 (154.) ●	+01:29 (1028.) ●	+00:59 (1268.) ●
Transition		00:45:34	00:07:08	-	-00:24 (111.) ●	-00:57 (676.) ●	-01:00 (867.) ●
Bike	6.6 km	00:56:32	00:10:58	36.11 km/h	-00:55 (52.) ●	-01:09 (335.) ●	-01:22 (371.) ●
Bike	18 km	01:15:14	00:18:42	36.58 km/h	-01:26 (60.) ●	-01:45 (382.) ●	-02:11 (413.) ●
Bike	31.6 km	01:37:19	00:22:05	36.95 km/h	-01:59 (46.) ●	-02:28 (284.) ●	-03:01 (305.) ●
Bike	56.5 km	02:17:12	00:39:53	37.46 km/h	-02:58 (57.) ●	-03:49 (351.) ●	-04:46 (374.) ●
Bike	74 km	02:46:12	00:29:00	36.21 km/h	-02:06 (60.) ●	-02:46 (394.) ●	-03:25 (426.) ●
Bike	90 km	03:11:05	00:24:53	38.58 km/h	-01:51 (61.) ●	-02:18 (403.) ●	-02:51 (438.) ●
Bike	90 km	03:11:05	02:25:31	37.11 km/h	-11:15 (58.) ●	-14:15 (357.) ●	-17:36 (386.) ●
Transition		03:16:07	00:05:02	-	+01:53 (201.) ●	+01:25 (1389.) ●	+01:25 (1806.) ●
Run	1.8 km	03:26:12	00:10:05	05:36 min/km	+01:15 (184.) ●	+00:51 (1278.) ●	+00:40 (1570.) ●
Run	4.6 km	03:41:09	00:14:57	05:20 min/km	+01:32 (173.) ●	+00:58 (1183.) ●	+00:42 (1456.) ●
Run	6.3 km	03:50:47	00:09:38	05:39 min/km	+01:09 (178.) ●	+00:46 (1216.) ●	+00:36 (1519.) ●
Run	8.2 km	04:01:33	00:10:46	05:40 min/km	+01:11 (178.) ●	+00:46 (1200.) ●	+00:36 (1495.) ●
Run	10.9 km	04:17:26	00:15:53	05:52 min/km	+01:44 (176.) ●	+01:01 (1174.) ●	+00:46 (1464.) ●
Run	12.6 km	04:27:34	00:10:08	05:57 min/km	+01:16 (180.) ●	+00:50 (1224.) ●	+00:42 (1540.) ●
Run	14.6 km	04:39:14	00:11:40	05:50 min/km	+01:39 (184.) ●	+01:11 (1259.) ●	+01:02 (1593.) ●
Run	17.2 km	04:56:23	00:17:09	06:35 min/km	+02:25 (184.) ●	+01:39 (1229.) ●	+01:27 (1561.) ●
Run	18.9 km	05:07:30	00:11:07	06:32 min/km	+02:07 (195.) ●	+01:37 (1347.) ●	+01:29 (1728.) ●
Run	20.8 km	05:20:24	00:12:54	06:47 min/km	+03:01 (197.) ●	+02:28 (1457.) ●	+02:20 (1870.) ●
Run	21.1 km	05:20:45	00:00:21	01:09 min/km	+00:03 (171.) ●	+00:01 (1162.) ●	+00:01 (1532.) ●
Run	21.1 km	05:20:45	02:04:38	05:54 min/km	+17:22 (183.) ●	+12:08 (1268.) ●	+10:21 (1594.) ●
Total	113 km	05:20:45	05:20:45	21.14 km/h	+10:32 (147.) ●	-00:10 (901.) ●	-05:51 (1063.) ●

Ovr	Gen	Div	Name	#	AG
1006	855	142	Kevin Roche	664	M30-34	IRL	00:38:13	02:36:26	01:53:08	05:18:35
1007	856	143	Bart Lubberts	1366	M30-34	NED	00:34:23	02:59:06	01:36:16	05:18:35
1026	870	144	Rasmus Vinther	2565	M30-34	DEN	00:40:19	02:45:51	01:37:47	05:19:31
1060	899	145	Ulrich Koch Borrits	1289	M30-34	DEN	00:36:55	02:42:57	01:49:25	05:20:42
1061	900	146	Rory Watts	440	M30-34	IRL	00:32:03	02:46:45	01:50:38	05:20:43
1063	901	147	Rasmus Helmer Jensen	1341	M30-34	DEN	00:38:26	02:25:31	02:04:38	05:20:45
1077	912	148	Christer Eide	1312	M30-34	NOR	00:40:04	02:46:53	01:40:25	05:21:18
1082	915	149	Martin Bo Andersen	1272	M30-34	DEN	00:39:59	02:38:45	01:50:57	05:21:37
1083	916	150	Anders Christiansen	1302	M30-34	DEN	00:41:40	02:34:23	01:51:58	05:21:45
1112	935	151	Mark Raahauge	1401	M30-34	DEN	00:43:28	02:31:14	01:56:14	05:23:41