Grzegorz Rycaj -
Ironman 70.3 Elsinore 2019

Quick facts

575/504/84All/Gender/AG

M30-34Age group

1400Bib number

POLNationality


34:43	2:36:28	1:35:58	4:54:42

Compare Grzegorz Rycaj with other athletes!

1400 Rycaj

1334 Holland ×

2534 Nielsen ×

1435 Weßeling ×

225 Ali ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:43	00:34:43	01:49 min/100m	-00:47 (103.) ●	-02:14 (627.) ●	-02:44 (767.) ●
Transition		00:40:36	00:05:53	-	-01:39 (62.) ●	-02:12 (327.) ●	-02:15 (418.) ●
Bike	6.6 km	00:52:19	00:11:43	33.8 km/h	-00:10 (118.) ●	-00:24 (719.) ●	-00:37 (805.) ●
Bike	18 km	01:11:46	00:19:27	35.17 km/h	-00:41 (95.) ●	-01:00 (603.) ●	-01:26 (662.) ●
Bike	31.6 km	01:35:20	00:23:34	34.63 km/h	-00:30 (99.) ●	-00:59 (654.) ●	-01:32 (719.) ●
Bike	56.5 km	02:17:36	00:42:16	35.35 km/h	-00:35 (109.) ●	-01:26 (699.) ●	-02:23 (774.) ●
Bike	74 km	02:49:18	00:31:42	33.12 km/h	+00:36 (144.) ●	-00:04 (920.) ●	-00:43 (1052.) ●
Bike	90 km	03:17:04	00:27:46	34.57 km/h	+01:02 (154.) ●	+00:35 (1044.) ●	+00:02 (1208.) ●
Bike	90 km	03:17:04	02:36:28	34.51 km/h	-00:18 (128.) ●	-03:18 (795.) ●	-06:39 (895.) ●
Transition		03:18:44	00:01:40	-	-01:29 (25.) ●	-01:57 (99.) ●	-01:57 (163.) ●
Run	1.8 km	03:26:59	00:08:15	04:35 min/km	-00:35 (82.) ●	-00:59 (441.) ●	-01:10 (504.) ●
Run	4.6 km	03:39:19	00:12:20	04:24 min/km	-01:05 (76.) ●	-01:39 (431.) ●	-01:55 (491.) ●
Run	6.3 km	03:46:49	00:07:30	04:24 min/km	-00:59 (61.) ●	-01:22 (340.) ●	-01:32 (390.) ●
Run	8.2 km	03:55:16	00:08:27	04:26 min/km	-01:08 (63.) ●	-01:33 (343.) ●	-01:43 (395.) ●
Run	10.9 km	04:07:53	00:12:37	04:40 min/km	-01:32 (67.) ●	-02:15 (355.) ●	-02:30 (408.) ●
Run	12.6 km	04:15:37	00:07:44	04:32 min/km	-01:08 (62.) ●	-01:34 (336.) ●	-01:42 (387.) ●
Run	14.6 km	04:24:21	00:08:44	04:22 min/km	-01:17 (60.) ●	-01:45 (356.) ●	-01:54 (411.) ●
Run	17.2 km	04:37:20	00:12:59	04:59 min/km	-01:45 (66.) ●	-02:31 (373.) ●	-02:43 (432.) ●
Run	18.9 km	04:45:24	00:08:04	04:44 min/km	-00:56 (71.) ●	-01:26 (417.) ●	-01:34 (489.) ●
Run	20.8 km	04:54:24	00:09:00	04:44 min/km	-00:53 (78.) ●	-01:26 (492.) ●	-01:34 (571.) ●
Run	21.1 km	04:54:42	00:00:18	00:59 min/km	±00:00 (117.) ●	-00:02 (637.) ●	-00:02 (805.) ●
Run	21.1 km	04:54:42	01:35:58	04:32 min/km	-11:18 (66.) ●	-16:32 (372.) ●	-18:19 (427.) ●
Total	113 km	04:54:42	04:54:42	23.01 km/h	-15:31 (84.) ●	-26:13 (504.) ●	-31:54 (575.) ●

Ovr	Gen	Div	Name	#	AG
541	479	79	Mark Henriksen	431	M30-34	DEN	00:35:56	02:36:07	01:30:21	04:52:56
544	481	80	Christian Øhrstrøm	441	M30-34	DEN	00:32:40	02:32:38	01:38:18	04:53:02
552	488	81	Michael Horsted	663	M30-34	DEN	00:31:43	02:24:19	01:49:29	04:53:35
553	489	82	Matthew Holland	1334	M30-34	GBR	00:31:40	02:28:18	01:44:37	04:53:36
570	500	83	Jeppe Lund Nielsen	2534	M30-34	DEN	00:34:40	02:30:10	01:39:56	04:54:28
575	504	84	Grzegorz Rycaj	1400	M30-34	POL	00:34:43	02:36:28	01:35:58	04:54:42
580	509	85	Robin Weßeling	1435	M30-34	GER	00:35:57	02:33:06	01:36:48	04:54:57
581	510	86	Fahad Ali	225	M30-34	BRU	00:39:53	02:27:10	01:39:32	04:54:57
582	511	87	Mikkel Cornelius Nielsen	1378	M30-34	DEN	00:32:00	02:35:11	01:38:16	04:55:00
589	518	88	Jose Quaresma	1392	M30-34	POR	00:27:21	02:35:39	01:44:27	04:55:27