Henrik Samdal -
Ironman 70.3 Elsinore 2019

Quick facts

147/132/27All/Gender/AG

M30-34Age group

1404Bib number

NORNationality


30:58	2:22:27	1:22:56	4:23:19

Compare Henrik Samdal with other athletes!

1404 Samdal

439 Sawicki ×

241 Vogelius ×

1355 Kowalski ×

1281 Birecki ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:58	00:30:58	01:37 min/100m	-04:32 (45.) ●	-05:59 (271.) ●	-06:29 (333.) ●
Transition		00:35:31	00:04:33	-	-02:59 (6.) ●	-03:32 (46.) ●	-03:35 (61.) ●
Bike	6.6 km	00:46:12	00:10:41	37.07 km/h	-01:12 (32.) ●	-01:26 (201.) ●	-01:39 (225.) ●
Bike	18 km	01:04:20	00:18:08	37.72 km/h	-02:00 (40.) ●	-02:19 (237.) ●	-02:45 (255.) ●
Bike	31.6 km	01:26:15	00:21:55	37.23 km/h	-02:09 (38.) ●	-02:38 (245.) ●	-03:11 (264.) ●
Bike	56.5 km	02:05:28	00:39:13	38.1 km/h	-03:38 (46.) ●	-04:29 (271.) ●	-05:26 (291.) ●
Bike	74 km	02:33:40	00:28:12	37.23 km/h	-02:54 (45.) ●	-03:34 (280.) ●	-04:13 (303.) ●
Bike	90 km	02:57:58	00:24:18	39.51 km/h	-02:26 (48.) ●	-02:53 (294.) ●	-03:26 (318.) ●
Bike	90 km	02:57:58	02:22:27	37.91 km/h	-14:19 (44.) ●	-17:19 (262.) ●	-20:40 (283.) ●
Transition		03:00:23	00:02:25	-	-00:44 (82.) ●	-01:12 (434.) ●	-01:12 (585.) ●
Run	1.8 km	03:07:32	00:07:09	03:58 min/km	-01:41 (10.) ●	-02:05 (72.) ●	-02:16 (84.) ●
Run	4.6 km	03:18:25	00:10:53	03:53 min/km	-02:32 (21.) ●	-03:06 (97.) ●	-03:22 (115.) ●
Run	6.3 km	03:25:03	00:06:38	03:54 min/km	-01:51 (17.) ●	-02:14 (82.) ●	-02:24 (95.) ●
Run	8.2 km	03:32:30	00:07:27	03:55 min/km	-02:08 (15.) ●	-02:33 (81.) ●	-02:43 (95.) ●
Run	10.9 km	03:43:36	00:11:06	04:06 min/km	-03:03 (20.) ●	-03:46 (92.) ●	-04:01 (105.) ●
Run	12.6 km	03:50:24	00:06:48	04:00 min/km	-02:04 (19.) ●	-02:30 (85.) ●	-02:38 (99.) ●
Run	14.6 km	03:57:58	00:07:34	03:47 min/km	-02:27 (15.) ●	-02:55 (72.) ●	-03:04 (85.) ●
Run	17.2 km	04:09:03	00:11:05	04:15 min/km	-03:39 (16.) ●	-04:25 (68.) ●	-04:37 (81.) ●
Run	18.9 km	04:15:50	00:06:47	03:59 min/km	-02:13 (14.) ●	-02:43 (66.) ●	-02:51 (79.) ●
Run	20.8 km	04:23:05	00:07:15	03:48 min/km	-02:38 (7.) ●	-03:11 (40.) ●	-03:19 (45.) ●
Run	21.1 km	04:23:19	00:00:14	00:46 min/km	-00:04 (14.) ●	-00:06 (79.) ●	-00:06 (91.) ●
Run	21.1 km	04:23:19	01:22:56	03:55 min/km	-24:20 (13.) ●	-29:34 (68.) ●	-31:21 (81.) ●
Total	113 km	04:23:19	04:23:19	25.75 km/h	-46:54 (27.) ●	-57:36 (132.) ●	-01:03:17 (147.) ●

Ovr	Gen	Div	Name	#	AG
130	115	22	Peter Ryberg Simonsen	584	M30-34	DEN	00:30:56	02:20:10	01:22:33	04:21:01
133	118	23	Alexander Lobeda	120	M30-34	GER	00:29:29	02:17:52	01:27:19	04:21:39
134	119	24	Carlo Giuseppe Johan Muhr	234	M30-34	ITA	00:26:44	02:24:27	01:23:30	04:21:45
136	121	25	Patryk Sawicki	439	M30-34	POL	00:27:20	02:22:05	01:25:44	04:21:56
139	124	26	Per Vogelius	241	M30-34	DEN	00:28:47	02:17:17	01:28:52	04:22:45
147	132	27	Henrik Samdal	1404	M30-34	NOR	00:30:58	02:22:27	01:22:56	04:23:19
149	134	28	Tomek Kowalski	1355	M30-34	POL	00:25:26	02:14:27	01:36:43	04:23:48
151	136	29	Jakub Birecki	1281	M30-34	POL	00:31:53	02:17:43	01:28:55	04:24:37
164	148	30	Vegard Wergeland Hansen	1328	M30-34	NOR	00:36:44	02:17:29	01:25:21	04:26:14
166	149	31	Sebastian Bömer	1294	M30-34	GER	00:24:32	02:19:18	01:35:30	04:26:21