Kristian Waalen -
Ironman 70.3 Elsinore 2019

Quick facts

2141/1658/218All/Gender/AG

M30-34Age group

1438Bib number

NORNationality


44:56	3:14:03	3:03:57	7:16:11

Compare Kristian Waalen with other athletes!

1438 Waalen

1310 Dugan ×

1309 Drescher ×

2458 Bolton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:56	00:44:56	02:21 min/100m	+09:26 (211.) ●	+07:59 (1499.) ●	+07:29 (1915.) ●
Transition		00:55:13	00:10:17	-	+02:45 (191.) ●	+02:12 (1395.) ●	+02:09 (1804.) ●
Bike	6.6 km	01:09:24	00:14:11	27.92 km/h	+02:18 (209.) ●	+02:04 (1580.) ●	+01:51 (1988.) ●
Bike	18 km	01:34:21	00:24:57	27.41 km/h	+04:49 (212.) ●	+04:30 (1617.) ●	+04:04 (2053.) ●
Bike	31.6 km	02:05:04	00:30:43	26.57 km/h	+06:39 (217.) ●	+06:10 (1628.) ●	+05:37 (2081.) ●
Bike	56.5 km	02:58:29	00:53:25	27.97 km/h	+10:34 (216.) ●	+09:43 (1615.) ●	+08:46 (2055.) ●
Bike	74 km	03:36:55	00:38:26	27.32 km/h	+07:20 (209.) ●	+06:40 (1581.) ●	+06:01 (2006.) ●
Bike	90 km	04:09:16	00:32:21	29.68 km/h	+05:37 (209.) ●	+05:10 (1569.) ●	+04:37 (1982.) ●
Bike	90 km	04:09:16	03:14:03	27.83 km/h	+37:17 (212.) ●	+34:17 (1603.) ●	+30:56 (2039.) ●
Transition		04:12:14	00:02:58	-	-00:11 (114.) ●	-00:39 (698.) ●	-00:39 (917.) ●
Run	1.8 km	04:26:05	00:13:51	07:41 min/km	+05:01 (219.) ●	+04:37 (1657.) ●	+04:26 (2155.) ●
Run	4.6 km	04:47:57	00:21:52	07:48 min/km	+08:27 (219.) ●	+07:53 (1659.) ●	+07:37 (2161.) ●
Run	6.3 km	05:01:49	00:13:52	08:09 min/km	+05:23 (218.) ●	+05:00 (1650.) ●	+04:50 (2147.) ●
Run	8.2 km	05:17:44	00:15:55	08:22 min/km	+06:20 (216.) ●	+05:55 (1651.) ●	+05:45 (2155.) ●
Run	10.9 km	05:41:54	00:24:10	08:57 min/km	+10:01 (219.) ●	+09:18 (1661.) ●	+09:03 (2168.) ●
Run	12.6 km	05:57:07	00:15:13	08:57 min/km	+06:21 (218.) ●	+05:55 (1658.) ●	+05:47 (2160.) ●
Run	14.6 km	06:14:57	00:17:50	08:55 min/km	+07:49 (219.) ●	+07:21 (1663.) ●	+07:12 (2169.) ●
Run	17.2 km	06:41:32	00:26:35	10:13 min/km	+11:51 (219.) ●	+11:05 (1663.) ●	+10:53 (2173.) ●
Run	18.9 km	06:57:31	00:15:59	09:24 min/km	+06:59 (219.) ●	+06:29 (1663.) ●	+06:21 (2169.) ●
Run	20.8 km	07:15:47	00:18:16	09:36 min/km	+08:23 (219.) ●	+07:50 (1666.) ●	+07:42 (2177.) ●
Run	21.1 km	07:16:11	00:00:24	01:19 min/km	+00:06 (210.) ●	+00:04 (1509.) ●	+00:04 (1971.) ●
Run	21.1 km	07:16:11	03:03:57	08:43 min/km	+01:16:41 (219.) ●	+01:11:27 (1664.) ●	+01:09:40 (2171.) ●
Total	113 km	07:16:11	07:16:11	15.54 km/h	+02:05:58 (218.) ●	+01:55:16 (1658.) ●	+01:49:35 (2141.) ●

Ovr	Gen	Div	Name	#	AG
2054	1609	213	Khalid Al-Gharawi	2521	M30-34	DEN	00:51:36	03:11:19	02:30:17	06:45:37
2087	1630	214	Mukund Thakkar	1419	M30-34	IND	00:53:00	03:08:55	02:34:27	06:53:06
2094	1635	215	Martin Wagner	1433	M30-34	DEN	00:45:01	03:18:09	02:25:25	06:55:34
2095	1636	216	Matt Dugan	1310	M30-34	USA	00:46:32	03:36:18	02:12:43	06:55:49
2135	1654	217	Lars Drescher	1309	M30-34	GER	00:43:40	03:21:09	02:55:12	07:12:16
2141	1658	218	Kristian Waalen	1438	M30-34	NOR	00:44:56	03:14:03	03:03:57	07:16:11
2174	1674	219	David Bolton	2458	M30-34	DEN	00:53:39	04:24:05	02:09:12	07:43:34