Sonke Armbrust -
Ironman 70.3 Elsinore 2019

Quick facts

843/725/112All/Gender/AG

M35-39Age group

1451Bib number

GERNationality


31:59	2:39:14	1:49:55	5:09:55

Compare Sonke Armbrust with other athletes!

1451 Armbrust

1592 Sellies ×

1501 Göllnitz ×

1535 Lauridsen ×

2416 Roque Concillado ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:59	00:31:59	01:41 min/100m	-04:19 (63.) ●	-04:58 (369.) ●	-05:28 (442.) ●
Transition		00:37:33	00:05:34	-	-02:06 (46.) ●	-02:31 (245.) ●	-02:34 (311.) ●
Bike	6.6 km	00:49:02	00:11:29	34.48 km/h	-00:26 (95.) ●	-00:38 (596.) ●	-00:51 (664.) ●
Bike	18 km	01:08:39	00:19:37	34.87 km/h	-00:42 (99.) ●	-00:50 (657.) ●	-01:16 (724.) ●
Bike	31.6 km	01:31:48	00:23:09	35.25 km/h	-01:11 (86.) ●	-01:24 (550.) ●	-01:57 (598.) ●
Bike	56.5 km	02:14:57	00:43:09	34.62 km/h	+00:04 (127.) ●	-00:33 (841.) ●	-01:30 (942.) ●
Bike	74 km	02:47:05	00:32:08	32.68 km/h	+00:49 (145.) ●	+00:22 (1004.) ●	-00:17 (1163.) ●
Bike	90 km	03:16:47	00:29:42	32.32 km/h	+02:45 (186.) ●	+02:31 (1361.) ●	+01:58 (1650.) ●
Bike	90 km	03:16:47	02:39:14	33.91 km/h	+01:19 (131.) ●	-00:32 (888.) ●	-03:53 (1006.) ●
Transition		03:20:00	00:03:13	-	-00:08 (131.) ●	-00:24 (835.) ●	-00:24 (1088.) ●
Run	1.8 km	03:28:48	00:08:48	04:53 min/km	-00:06 (111.) ●	-00:26 (714.) ●	-00:37 (838.) ●
Run	4.6 km	03:42:57	00:14:09	05:03 min/km	+00:40 (151.) ●	+00:10 (970.) ●	-00:06 (1174.) ●
Run	6.3 km	03:51:37	00:08:40	05:05 min/km	+00:09 (131.) ●	-00:12 (849.) ●	-00:22 (1031.) ●
Run	8.2 km	04:01:13	00:09:36	05:03 min/km	-00:03 (121.) ●	-00:24 (779.) ●	-00:34 (942.) ●
Run	10.9 km	04:15:41	00:14:28	05:21 min/km	+00:04 (129.) ●	-00:24 (832.) ●	-00:39 (1015.) ●
Run	12.6 km	04:24:49	00:09:08	05:22 min/km	+00:12 (140.) ●	-00:10 (898.) ●	-00:18 (1105.) ●
Run	14.6 km	04:35:42	00:10:53	05:26 min/km	+00:44 (157.) ●	+00:24 (1073.) ●	+00:15 (1344.) ●
Run	17.2 km	04:50:16	00:14:34	05:36 min/km	-00:23 (124.) ●	-00:56 (754.) ●	-01:08 (912.) ●
Run	18.9 km	04:59:46	00:09:30	05:35 min/km	+00:22 (146.) ●	±00:00 (946.) ●	-00:08 (1167.) ●
Run	20.8 km	05:09:35	00:09:49	05:09 min/km	-00:23 (121.) ●	-00:37 (762.) ●	-00:45 (930.) ●
Run	21.1 km	05:09:55	00:00:20	01:06 min/km	+00:01 (159.) ●	±00:00 (1017.) ●	±00:00 (1320.) ●
Run	21.1 km	05:09:55	01:49:55	05:12 min/km	+01:17 (132.) ●	-02:35 (839.) ●	-04:22 (1023.) ●
Total	113 km	05:09:55	05:09:55	21.88 km/h	-03:57 (112.) ●	-11:00 (725.) ●	-16:41 (843.) ●

Ovr	Gen	Div	Name	#	AG
783	679	107	Mikael Dahl Kristiansen	1479	M35-39	DEN	00:36:07	02:34:47	01:44:08	05:06:41
790	685	108	Jesper Jensen	1516	M35-39	DEN	00:37:48	02:36:08	01:40:16	05:06:58
791	686	109	Tom Jong	1518	M35-39	NED	00:35:33	02:42:11	01:39:16	05:07:17
829	716	110	Henrik Sellies	1592	M35-39	NED	00:37:38	02:35:02	01:48:02	05:09:25
833	718	111	Kay Göllnitz	1501	M35-39	GER	00:41:37	02:32:27	01:44:37	05:09:30
843	725	112	Sonke Armbrust	1451	M35-39	GER	00:31:59	02:39:14	01:49:55	05:09:55
854	733	113	Søren Lauridsen	1535	M35-39	DEN	00:37:55	02:30:37	01:53:38	05:10:39
869	746	114	Philip Roque Concillado	2416	M35-39	DEN	00:39:16	02:28:18	01:53:54	05:11:17
871	748	115	Shaun Smith	1602	M35-39	GBR	00:30:47	02:26:21	02:03:12	05:11:18
873	750	116	Marius Fein	1487	M35-39	NOR	00:49:53	02:33:24	01:39:18	05:11:28