Tom Jong -
Ironman 70.3 Elsinore 2019

Quick facts

791/686/109All/Gender/AG

M35-39Age group

1518Bib number

NEDNationality


35:33	2:42:11	1:39:16	5:07:17

Compare Tom Jong with other athletes!

1518 Jong

1479 Dahl Kristiansen ×

1516 Jensen ×

1592 Sellies ×

1501 Göllnitz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:33	00:35:33	01:52 min/100m	-00:45 (113.) ●	-01:24 (720.) ●	-01:54 (876.) ●
Transition		00:41:44	00:06:11	-	-01:29 (72.) ●	-01:54 (405.) ●	-01:57 (522.) ●
Bike	6.6 km	00:53:50	00:12:06	32.73 km/h	+00:11 (137.) ●	-00:01 (912.) ●	-00:14 (1048.) ●
Bike	18 km	01:14:18	00:20:28	33.42 km/h	+00:09 (133.) ●	+00:01 (919.) ●	-00:25 (1050.) ●
Bike	31.6 km	01:39:04	00:24:46	32.95 km/h	+00:26 (144.) ●	+00:13 (981.) ●	-00:20 (1124.) ●
Bike	56.5 km	02:23:38	00:44:34	33.52 km/h	+01:29 (152.) ●	+00:52 (1030.) ●	-00:05 (1187.) ●
Bike	74 km	02:55:46	00:32:08	32.68 km/h	+00:49 (147.) ●	+00:22 (1006.) ●	-00:17 (1165.) ●
Bike	90 km	03:23:55	00:28:09	34.1 km/h	+01:12 (157.) ●	+00:58 (1117.) ●	+00:25 (1305.) ●
Bike	90 km	03:23:55	02:42:11	33.3 km/h	+04:16 (146.) ●	+02:25 (996.) ●	-00:56 (1147.) ●
Transition		03:28:01	00:04:06	-	+00:45 (176.) ●	+00:29 (1163.) ●	+00:29 (1506.) ●
Run	1.8 km	03:36:04	00:08:03	04:28 min/km	-00:51 (56.) ●	-01:11 (343.) ●	-01:22 (394.) ●
Run	4.6 km	03:48:27	00:12:23	04:25 min/km	-01:06 (76.) ●	-01:36 (438.) ●	-01:52 (499.) ●
Run	6.3 km	03:56:29	00:08:02	04:43 min/km	-00:29 (94.) ●	-00:50 (574.) ●	-01:00 (664.) ●
Run	8.2 km	04:05:49	00:09:20	04:54 min/km	-00:19 (110.) ●	-00:40 (682.) ●	-00:50 (813.) ●
Run	10.9 km	04:19:25	00:13:36	05:02 min/km	-00:48 (101.) ●	-01:16 (623.) ●	-01:31 (730.) ●
Run	12.6 km	04:27:47	00:08:22	04:55 min/km	-00:34 (98.) ●	-00:56 (587.) ●	-01:04 (694.) ●
Run	14.6 km	04:36:46	00:08:59	04:29 min/km	-01:10 (76.) ●	-01:30 (448.) ●	-01:39 (519.) ●
Run	17.2 km	04:50:06	00:13:20	05:07 min/km	-01:37 (78.) ●	-02:10 (463.) ●	-02:22 (540.) ●
Run	18.9 km	04:58:05	00:07:59	04:41 min/km	-01:09 (71.) ●	-01:31 (388.) ●	-01:39 (453.) ●
Run	20.8 km	05:06:59	00:08:54	04:41 min/km	-01:18 (75.) ●	-01:32 (446.) ●	-01:40 (518.) ●
Run	21.1 km	05:07:17	00:00:18	00:59 min/km	-00:01 (108.) ●	-00:02 (657.) ●	-00:02 (825.) ●
Run	21.1 km	05:07:17	01:39:16	04:42 min/km	-09:22 (80.) ●	-13:14 (483.) ●	-15:01 (559.) ●
Total	113 km	05:07:17	05:07:17	22.06 km/h	-06:35 (109.) ●	-13:38 (686.) ●	-19:19 (791.) ●

Ovr	Gen	Div	Name	#	AG
751	653	104	Morten Holstein Pehrson	1569	M35-39	DEN	00:34:42	02:40:30	01:40:33	05:04:39
759	659	105	Kasper Ullergaard	1616	M35-39	DEN	00:34:50	02:31:30	01:48:24	05:04:59
770	669	106	Mads Graack-Dalager	169	M35-39	DEN	00:35:10	02:30:45	01:48:18	05:05:43
783	679	107	Mikael Dahl Kristiansen	1479	M35-39	DEN	00:36:07	02:34:47	01:44:08	05:06:41
790	685	108	Jesper Jensen	1516	M35-39	DEN	00:37:48	02:36:08	01:40:16	05:06:58
791	686	109	Tom Jong	1518	M35-39	NED	00:35:33	02:42:11	01:39:16	05:07:17
829	716	110	Henrik Sellies	1592	M35-39	NED	00:37:38	02:35:02	01:48:02	05:09:25
833	718	111	Kay Göllnitz	1501	M35-39	GER	00:41:37	02:32:27	01:44:37	05:09:30
843	725	112	Sonke Armbrust	1451	M35-39	GER	00:31:59	02:39:14	01:49:55	05:09:55
854	733	113	Søren Lauridsen	1535	M35-39	DEN	00:37:55	02:30:37	01:53:38	05:10:39