Manuel Lara Pascual -
Ironman 70.3 Elsinore 2019

Quick facts

207/188/31All/Gender/AG

M35-39Age group

1564Bib number

ESPNationality


29:32	2:21:27	1:31:17	4:30:13

Compare Manuel Lara Pascual with other athletes!

1564 Pascual

1543 Materna ×

1573 Ratajczak ×

447 Kramer ×

244 Bolens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:32	00:29:32	01:33 min/100m	-06:46 (27.) ●	-07:25 (190.) ●	-07:55 (230.) ●
Transition		00:34:31	00:04:59	-	-02:41 (19.) ●	-03:06 (100.) ●	-03:09 (131.) ●
Bike	6.6 km	00:45:30	00:10:59	36.05 km/h	-00:56 (59.) ●	-01:08 (347.) ●	-01:21 (384.) ●
Bike	18 km	01:03:30	00:18:00	38 km/h	-02:19 (36.) ●	-02:27 (215.) ●	-02:53 (231.) ●
Bike	31.6 km	01:25:29	00:21:59	37.12 km/h	-02:21 (46.) ●	-02:34 (258.) ●	-03:07 (278.) ●
Bike	56.5 km	02:03:36	00:38:07	39.2 km/h	-04:58 (28.) ●	-05:35 (169.) ●	-06:32 (178.) ●
Bike	74 km	02:31:50	00:28:14	37.19 km/h	-03:05 (46.) ●	-03:32 (286.) ●	-04:11 (310.) ●
Bike	90 km	02:55:58	00:24:08	39.78 km/h	-02:49 (45.) ●	-03:03 (269.) ●	-03:36 (290.) ●
Bike	90 km	02:55:58	02:21:27	38.18 km/h	-16:28 (38.) ●	-18:19 (229.) ●	-21:40 (245.) ●
Transition		02:58:56	00:02:58	-	-00:23 (113.) ●	-00:39 (702.) ●	-00:39 (921.) ●
Run	1.8 km	03:06:26	00:07:30	04:10 min/km	-01:24 (27.) ●	-01:44 (154.) ●	-01:55 (175.) ●
Run	4.6 km	03:17:39	00:11:13	04:00 min/km	-02:16 (24.) ●	-02:46 (148.) ●	-03:02 (167.) ●
Run	6.3 km	03:24:37	00:06:58	04:05 min/km	-01:33 (23.) ●	-01:54 (143.) ●	-02:04 (163.) ●
Run	8.2 km	03:32:29	00:07:52	04:08 min/km	-01:47 (28.) ●	-02:08 (163.) ●	-02:18 (183.) ●
Run	10.9 km	03:44:10	00:11:41	04:19 min/km	-02:43 (30.) ●	-03:11 (166.) ●	-03:26 (186.) ●
Run	12.6 km	03:51:32	00:07:22	04:20 min/km	-01:34 (40.) ●	-01:56 (215.) ●	-02:04 (250.) ●
Run	14.6 km	04:00:32	00:09:00	04:30 min/km	-01:09 (77.) ●	-01:29 (453.) ●	-01:38 (524.) ●
Run	17.2 km	04:13:38	00:13:06	05:02 min/km	-01:51 (71.) ●	-02:24 (402.) ●	-02:36 (467.) ●
Run	18.9 km	04:21:25	00:07:47	04:34 min/km	-01:21 (56.) ●	-01:43 (318.) ●	-01:51 (369.) ●
Run	20.8 km	04:29:55	00:08:30	04:28 min/km	-01:42 (55.) ●	-01:56 (313.) ●	-02:04 (360.) ●
Run	21.1 km	04:30:13	00:00:18	00:59 min/km	-00:01 (114.) ●	-00:02 (663.) ●	-00:02 (831.) ●
Run	21.1 km	04:30:13	01:31:17	04:19 min/km	-17:21 (42.) ●	-21:13 (234.) ●	-23:00 (269.) ●
Total	113 km	04:30:13	04:30:13	25.09 km/h	-43:39 (31.) ●	-50:42 (188.) ●	-56:23 (207.) ●

Ovr	Gen	Div	Name	#	AG
183	166	26	Thomas Wuttig	266	M35-39	GER	00:27:30	02:21:04	01:29:56	04:28:08
187	169	27	Raul Lopez-Grueso	259	M35-39	ESP	00:32:52	02:16:08	01:32:02	04:28:28
188	170	28	Øyvind Borgersen	1467	M35-39	NOR	00:32:32	02:17:59	01:28:02	04:28:44
192	174	29	Cornell Materna	1543	M35-39	GER	00:29:55	02:16:06	01:35:15	04:29:08
204	185	30	Rainer Ratajczak	1573	M35-39	GER	00:32:15	02:15:52	01:33:11	04:29:55
207	188	31	Manuel Lara Pascual	1564	M35-39	ESP	00:29:32	02:21:27	01:31:17	04:30:13
209	190	32	Stefan Kramer	447	M35-39	GER	00:29:32	02:21:56	01:30:41	04:30:33
217	197	33	Gil Bolens	244	M35-39	SUI	00:32:58	02:22:14	01:28:32	04:31:49
218	198	34	Johan Andersson	243	M35-39	SWE	00:34:46	02:24:14	01:25:55	04:32:00
220	200	35	Mattias Hassel	252	M35-39	SWE	00:33:14	02:21:16	01:27:58	04:32:07