Henrik Sellies -
Ironman 70.3 Elsinore 2019

Quick facts

829/716/110All/Gender/AG

M35-39Age group

1592Bib number

NEDNationality


37:38	2:35:02	1:48:02	5:09:25

Compare Henrik Sellies with other athletes!

1592 Sellies

1516 Jensen ×

1518 Jong ×

1501 Göllnitz ×

1451 Armbrust ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:38	00:37:38	01:58 min/100m	+01:20 (137.) ●	+00:41 (951.) ●	+00:11 (1170.) ●
Transition		00:43:59	00:06:21	-	-01:19 (78.) ●	-01:44 (440.) ●	-01:47 (573.) ●
Bike	6.6 km	00:56:03	00:12:04	32.82 km/h	+00:09 (134.) ●	-00:03 (891.) ●	-00:16 (1024.) ●
Bike	18 km	01:15:25	00:19:22	35.32 km/h	-00:57 (86.) ●	-01:05 (577.) ●	-01:31 (635.) ●
Bike	31.6 km	01:38:33	00:23:08	35.27 km/h	-01:12 (85.) ●	-01:25 (544.) ●	-01:58 (592.) ●
Bike	56.5 km	02:20:49	00:42:16	35.35 km/h	-00:49 (109.) ●	-01:26 (700.) ●	-02:23 (775.) ●
Bike	74 km	02:52:24	00:31:35	33.25 km/h	+00:16 (134.) ●	-00:11 (903.) ●	-00:50 (1030.) ●
Bike	90 km	03:19:01	00:26:37	36.07 km/h	-00:20 (112.) ●	-00:34 (799.) ●	-01:07 (902.) ●
Bike	90 km	03:19:01	02:35:02	34.83 km/h	-02:53 (112.) ●	-04:44 (739.) ●	-08:05 (823.) ●
Transition		03:21:23	00:02:22	-	-00:59 (72.) ●	-01:15 (410.) ●	-01:15 (557.) ●
Run	1.8 km	03:30:17	00:08:54	04:56 min/km	±00:00 (124.) ●	-00:20 (760.) ●	-00:31 (901.) ●
Run	4.6 km	03:43:46	00:13:29	04:48 min/km	±00:00 (124.) ●	-00:30 (767.) ●	-00:46 (910.) ●
Run	6.3 km	03:52:05	00:08:19	04:53 min/km	-00:12 (113.) ●	-00:33 (691.) ●	-00:43 (823.) ●
Run	8.2 km	04:01:58	00:09:53	05:12 min/km	+00:14 (137.) ●	-00:07 (889.) ●	-00:17 (1087.) ●
Run	10.9 km	04:16:23	00:14:25	05:20 min/km	+00:01 (128.) ●	-00:27 (822.) ●	-00:42 (1003.) ●
Run	12.6 km	04:25:08	00:08:45	05:08 min/km	-00:11 (119.) ●	-00:33 (744.) ●	-00:41 (904.) ●
Run	14.6 km	04:35:30	00:10:22	05:11 min/km	+00:13 (138.) ●	-00:07 (914.) ●	-00:16 (1124.) ●
Run	17.2 km	04:50:32	00:15:02	05:46 min/km	+00:05 (133.) ●	-00:28 (851.) ●	-00:40 (1043.) ●
Run	18.9 km	04:59:29	00:08:57	05:15 min/km	-00:11 (120.) ●	-00:33 (743.) ●	-00:41 (908.) ●
Run	20.8 km	05:09:07	00:09:38	05:04 min/km	-00:34 (109.) ●	-00:48 (697.) ●	-00:56 (842.) ●
Run	21.1 km	05:09:25	00:00:18	00:59 min/km	-00:01 (117.) ●	-00:02 (666.) ●	-00:02 (834.) ●
Run	21.1 km	05:09:25	01:48:02	05:07 min/km	-00:36 (123.) ●	-04:28 (778.) ●	-06:15 (944.) ●
Total	113 km	05:09:25	05:09:25	21.91 km/h	-04:27 (110.) ●	-11:30 (716.) ●	-17:11 (829.) ●

Ovr	Gen	Div	Name	#	AG
759	659	105	Kasper Ullergaard	1616	M35-39	DEN	00:34:50	02:31:30	01:48:24	05:04:59
770	669	106	Mads Graack-Dalager	169	M35-39	DEN	00:35:10	02:30:45	01:48:18	05:05:43
783	679	107	Mikael Dahl Kristiansen	1479	M35-39	DEN	00:36:07	02:34:47	01:44:08	05:06:41
790	685	108	Jesper Jensen	1516	M35-39	DEN	00:37:48	02:36:08	01:40:16	05:06:58
791	686	109	Tom Jong	1518	M35-39	NED	00:35:33	02:42:11	01:39:16	05:07:17
829	716	110	Henrik Sellies	1592	M35-39	NED	00:37:38	02:35:02	01:48:02	05:09:25
833	718	111	Kay Göllnitz	1501	M35-39	GER	00:41:37	02:32:27	01:44:37	05:09:30
843	725	112	Sonke Armbrust	1451	M35-39	GER	00:31:59	02:39:14	01:49:55	05:09:55
854	733	113	Søren Lauridsen	1535	M35-39	DEN	00:37:55	02:30:37	01:53:38	05:10:39
869	746	114	Philip Roque Concillado	2416	M35-39	DEN	00:39:16	02:28:18	01:53:54	05:11:17