Lau Bjørnholt -
Ironman 70.3 Elsinore 2019

Quick facts

1414/1165/192All/Gender/AG

M40-44Age group

1646Bib number

DENNationality


39:51	2:45:43	1:57:13	5:40:02

Compare Lau Bjørnholt with other athletes!

1646 Bjørnholt

1640 Bering ×

1822 Vejrup ×

1756 Multari ×

1737 Lausen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:51	00:39:51	02:05 min/100m	+03:14 (187.) ●	+02:54 (1171.) ●	+02:24 (1454.) ●
Transition		00:50:52	00:11:01	-	+03:03 (231.) ●	+02:56 (1490.) ●	+02:53 (1927.) ●
Bike	6.6 km	01:03:19	00:12:27	31.81 km/h	+00:31 (184.) ●	+00:20 (1094.) ●	+00:07 (1274.) ●
Bike	18 km	01:24:33	00:21:14	32.21 km/h	+01:00 (188.) ●	+00:47 (1133.) ●	+00:21 (1322.) ●
Bike	31.6 km	01:49:54	00:25:21	32.19 km/h	+00:53 (183.) ●	+00:48 (1115.) ●	+00:15 (1292.) ●
Bike	56.5 km	02:36:04	00:46:10	32.36 km/h	+02:43 (196.) ●	+02:28 (1231.) ●	+01:31 (1452.) ●
Bike	74 km	03:09:01	00:32:57	31.87 km/h	+01:14 (179.) ●	+01:11 (1124.) ●	+00:32 (1321.) ●
Bike	90 km	03:36:35	00:27:34	34.82 km/h	+00:39 (163.) ●	+00:23 (997.) ●	-00:10 (1148.) ●
Bike	90 km	03:36:35	02:45:43	32.59 km/h	+07:00 (186.) ●	+05:57 (1120.) ●	+02:36 (1310.) ●
Transition		03:42:49	00:06:14	-	+02:40 (241.) ●	+02:37 (1549.) ●	+02:37 (2017.) ●
Run	1.8 km	03:51:33	00:08:44	04:51 min/km	-00:31 (105.) ●	-00:30 (679.) ●	-00:41 (789.) ●
Run	4.6 km	04:05:10	00:13:37	04:51 min/km	-00:19 (127.) ●	-00:22 (808.) ●	-00:38 (967.) ●
Run	6.3 km	04:13:58	00:08:48	05:10 min/km	-00:02 (147.) ●	-00:04 (919.) ●	-00:14 (1117.) ●
Run	8.2 km	04:24:14	00:10:16	05:24 min/km	+00:18 (170.) ●	+00:16 (1046.) ●	+00:06 (1291.) ●
Run	10.9 km	04:39:25	00:15:11	05:37 min/km	+00:22 (160.) ●	+00:19 (1021.) ●	+00:04 (1262.) ●
Run	12.6 km	04:48:33	00:09:08	05:22 min/km	-00:09 (138.) ●	-00:10 (899.) ●	-00:18 (1106.) ●
Run	14.6 km	04:58:52	00:10:19	05:09 min/km	-00:08 (148.) ●	-00:10 (903.) ●	-00:19 (1113.) ●
Run	17.2 km	05:15:24	00:16:32	06:21 min/km	+01:09 (184.) ●	+01:02 (1138.) ●	+00:50 (1433.) ●
Run	18.9 km	05:26:59	00:11:35	06:48 min/km	+02:10 (225.) ●	+02:05 (1424.) ●	+01:57 (1828.) ●
Run	20.8 km	05:39:43	00:12:44	06:42 min/km	+02:24 (228.) ●	+02:18 (1434.) ●	+02:10 (1839.) ●
Run	21.1 km	05:40:02	00:00:19	01:03 min/km	±00:00 (125.) ●	-00:01 (858.) ●	-00:01 (1091.) ●
Run	21.1 km	05:40:02	01:57:13	05:33 min/km	+05:14 (170.) ●	+04:43 (1080.) ●	+02:56 (1348.) ●
Total	113 km	05:40:02	05:40:02	19.94 km/h	+21:11 (192.) ●	+19:07 (1165.) ●	+13:26 (1414.) ●

Ovr	Gen	Div	Name	#	AG
1384	1138	187	Andreas Backe	1635	M40-44	DEN	00:42:44	02:47:31	01:51:28	05:38:22
1386	1140	188	Brian Henriksen	1702	M40-44	DEN	00:36:47	02:32:45	02:17:14	05:38:27
1394	1147	189	David Maman	2470	M40-44	DEN	00:34:04	02:34:29	02:17:01	05:39:05
1403	1155	190	Henrik Bering	1640	M40-44	DEN	00:41:25	02:25:24	02:19:40	05:39:29
1404	1156	191	Thomas Vejrup	1822	M40-44	DEN	00:42:43	02:57:34	01:39:58	05:39:34
1414	1165	192	Lau Bjørnholt	1646	M40-44	DEN	00:39:51	02:45:43	01:57:13	05:40:02
1422	1172	193	Marco Multari	1756	M40-44	ITA	00:36:32	02:43:05	02:08:52	05:40:32
1433	1180	194	Peer Lausen	1737	M40-44	DEN	00:40:40	02:42:41	02:02:21	05:41:30
1440	1186	195	Thomas Thaning Larsen	1816	M40-44	DEN	00:35:13	02:48:28	02:04:46	05:41:52
1441	1187	196	Bjørn Faldaas	1677	M40-44	NOR	00:38:53	02:49:31	02:00:53	05:42:02