Lars Ciesla -
Ironman 70.3 Elsinore 2019

Quick facts

855/734/118All/Gender/AG

M40-44Age group

1660Bib number

DENNationality


28:29	2:28:36	2:01:20	5:10:43

Compare Lars Ciesla with other athletes!

1660 Ciesla

1779 Ronæs ×

1812 Svare ×

2554 Kovarinsky ×

1629 Andersen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:29	00:28:29	01:29 min/100m	-08:08 (18.) ●	-08:28 (131.) ●	-08:58 (164.) ●
Transition		00:37:38	00:09:09	-	+01:11 (190.) ●	+01:04 (1211.) ●	+01:01 (1550.) ●
Bike	6.6 km	00:48:48	00:11:10	35.46 km/h	-00:46 (79.) ●	-00:57 (434.) ●	-01:10 (478.) ●
Bike	18 km	01:07:41	00:18:53	36.22 km/h	-01:21 (75.) ●	-01:34 (435.) ●	-02:00 (472.) ●
Bike	31.6 km	01:30:36	00:22:55	35.61 km/h	-01:33 (86.) ●	-01:38 (495.) ●	-02:11 (538.) ●
Bike	56.5 km	02:11:41	00:41:05	36.37 km/h	-02:22 (89.) ●	-02:37 (533.) ●	-03:34 (581.) ●
Bike	74 km	02:41:16	00:29:35	35.49 km/h	-02:08 (86.) ●	-02:11 (518.) ●	-02:50 (568.) ●
Bike	90 km	03:06:14	00:24:58	38.45 km/h	-01:57 (68.) ●	-02:13 (414.) ●	-02:46 (450.) ●
Bike	90 km	03:06:14	02:28:36	36.34 km/h	-10:07 (79.) ●	-11:10 (470.) ●	-14:31 (511.) ●
Transition		03:09:23	00:03:09	-	-00:25 (132.) ●	-00:28 (798.) ●	-00:28 (1042.) ●
Run	1.8 km	03:18:56	00:09:33	05:18 min/km	+00:18 (163.) ●	+00:19 (1067.) ●	+00:08 (1281.) ●
Run	4.6 km	03:33:29	00:14:33	05:11 min/km	+00:37 (173.) ●	+00:34 (1093.) ●	+00:18 (1330.) ●
Run	6.3 km	03:45:03	00:11:34	06:48 min/km	+02:44 (244.) ●	+02:42 (1559.) ●	+02:32 (2003.) ●
Run	8.2 km	03:55:32	00:10:29	05:31 min/km	+00:31 (180.) ●	+00:29 (1115.) ●	+00:19 (1389.) ●
Run	10.9 km	04:10:50	00:15:18	05:39 min/km	+00:29 (171.) ●	+00:26 (1056.) ●	+00:11 (1303.) ●
Run	12.6 km	04:20:20	00:09:30	05:35 min/km	+00:13 (162.) ●	+00:12 (1023.) ●	+00:04 (1267.) ●
Run	14.6 km	04:33:13	00:12:53	06:26 min/km	+02:26 (231.) ●	+02:24 (1461.) ●	+02:15 (1872.) ●
Run	17.2 km	04:49:13	00:16:00	06:09 min/km	+00:37 (166.) ●	+00:30 (1056.) ●	+00:18 (1323.) ●
Run	18.9 km	04:59:37	00:10:24	06:07 min/km	+00:59 (190.) ●	+00:54 (1189.) ●	+00:46 (1511.) ●
Run	20.8 km	05:10:25	00:10:48	05:41 min/km	+00:28 (165.) ●	+00:22 (1065.) ●	+00:14 (1334.) ●
Run	21.1 km	05:10:43	00:00:18	00:59 min/km	-00:01 (91.) ●	-00:02 (672.) ●	-00:02 (840.) ●
Run	21.1 km	05:10:43	02:01:20	05:45 min/km	+09:21 (188.) ●	+08:50 (1190.) ●	+07:03 (1486.) ●
Total	113 km	05:10:43	05:10:43	21.82 km/h	-08:08 (118.) ●	-10:12 (734.) ●	-15:53 (855.) ●

Ovr	Gen	Div	Name	#	AG
799	693	113	Martin Ishøi	364	M40-44	DEN	00:34:12	02:29:20	01:55:05	05:07:48
806	699	114	Thomas Nymark	1761	M40-44	DEN	00:42:01	02:45:58	01:26:37	05:08:02
809	702	115	Jonas Feldballe Franck	368	M40-44	DEN	00:43:41	02:27:04	01:47:33	05:08:08
832	717	116	Martin Irgens Ronæs	1779	M40-44	NOR	00:29:15	02:31:20	01:56:46	05:09:29
850	731	117	Henrik Svare	1812	M40-44	DEN	00:34:19	02:36:47	01:46:07	05:10:27
855	734	118	Lars Ciesla	1660	M40-44	DEN	00:28:29	02:28:36	02:01:20	05:10:43
870	747	119	Jan Kovarinsky	2554	M40-44	CZE	00:36:17	02:41:53	01:35:02	05:11:17
879	755	120	John Andersen	1629	M40-44	DEN	00:30:13	02:45:23	01:47:10	05:11:46
881	756	121	Rolf Gudomlund	1690	M40-44	DEN	00:36:40	02:31:22	01:52:17	05:11:47
887	762	122	Thomas Bent Olsen	1762	M40-44	DEN	00:39:21	02:33:44	01:47:22	05:12:14