Mads Graack-Dalager -
Ironman 70.3 Elsinore 2019

Quick facts

770/669/106All/Gender/AG

M35-39Age group

169Bib number

DENNationality


35:10	2:30:45	1:48:18	5:05:43

Compare Mads Graack-Dalager with other athletes!

169 Graack-Dalager

1569 Pehrson ×

1616 Ullergaard ×

1479 Dahl Kristiansen ×

1516 Jensen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:10	00:35:10	01:51 min/100m	-01:08 (104.) ●	-01:47 (676.) ●	-02:17 (825.) ●
Transition		00:42:11	00:07:01	-	-00:39 (108.) ●	-01:04 (633.) ●	-01:07 (814.) ●
Bike	6.6 km	00:53:55	00:11:44	33.75 km/h	-00:11 (107.) ●	-00:23 (722.) ●	-00:36 (809.) ●
Bike	18 km	01:13:48	00:19:53	34.4 km/h	-00:26 (109.) ●	-00:34 (727.) ●	-01:00 (812.) ●
Bike	31.6 km	01:36:47	00:22:59	35.5 km/h	-01:21 (80.) ●	-01:34 (507.) ●	-02:07 (552.) ●
Bike	56.5 km	02:18:00	00:41:13	36.25 km/h	-01:52 (85.) ●	-02:29 (555.) ●	-03:26 (605.) ●
Bike	74 km	02:47:26	00:29:26	35.67 km/h	-01:53 (77.) ●	-02:20 (482.) ●	-02:59 (524.) ●
Bike	90 km	03:12:56	00:25:30	37.65 km/h	-01:27 (81.) ●	-01:41 (539.) ●	-02:14 (587.) ●
Bike	90 km	03:12:56	02:30:45	35.82 km/h	-07:10 (86.) ●	-09:01 (558.) ●	-12:22 (610.) ●
Transition		03:17:25	00:04:29	-	+01:08 (188.) ●	+00:52 (1274.) ●	+00:52 (1648.) ●
Run	1.8 km	03:26:34	00:09:09	05:05 min/km	+00:15 (148.) ●	-00:05 (901.) ●	-00:16 (1070.) ●
Run	4.6 km	03:40:10	00:13:36	04:51 min/km	+00:07 (127.) ●	-00:23 (798.) ●	-00:39 (954.) ●
Run	6.3 km	03:48:27	00:08:17	04:52 min/km	-00:14 (106.) ●	-00:35 (671.) ●	-00:45 (793.) ●
Run	8.2 km	03:57:46	00:09:19	04:54 min/km	-00:20 (107.) ●	-00:41 (670.) ●	-00:51 (798.) ●
Run	10.9 km	04:11:53	00:14:07	05:13 min/km	-00:17 (119.) ●	-00:45 (746.) ●	-01:00 (901.) ●
Run	12.6 km	04:20:42	00:08:49	05:11 min/km	-00:07 (121.) ●	-00:29 (765.) ●	-00:37 (935.) ●
Run	14.6 km	04:30:34	00:09:52	04:56 min/km	-00:17 (118.) ●	-00:37 (744.) ●	-00:46 (902.) ●
Run	17.2 km	04:45:23	00:14:49	05:41 min/km	-00:08 (130.) ●	-00:41 (799.) ●	-00:53 (977.) ●
Run	18.9 km	04:54:49	00:09:26	05:32 min/km	+00:18 (142.) ●	-00:04 (923.) ●	-00:12 (1137.) ●
Run	20.8 km	05:05:24	00:10:35	05:34 min/km	+00:23 (153.) ●	+00:09 (1005.) ●	+00:01 (1255.) ●
Run	21.1 km	05:05:43	00:00:19	01:03 min/km	±00:00 (123.) ●	-00:01 (751.) ●	-00:01 (932.) ●
Run	21.1 km	05:05:43	01:48:18	05:07 min/km	-00:20 (125.) ●	-04:12 (786.) ●	-05:59 (954.) ●
Total	113 km	05:05:43	05:05:43	22.18 km/h	-08:09 (106.) ●	-15:12 (669.) ●	-20:53 (770.) ●

Ovr	Gen	Div	Name	#	AG
704	612	101	Anders Wøhlk Eriksen	102	M35-39	DEN	00:42:54	02:41:21	01:28:55	05:01:43
718	624	102	Anders Torkildsen Nytrøen	1560	M35-39	NOR	00:39:06	02:27:08	01:45:00	05:02:43
729	634	103	Kristofer Ströbeck	454	M35-39	SWE	00:36:45	02:26:22	01:51:15	05:03:15
751	653	104	Morten Holstein Pehrson	1569	M35-39	DEN	00:34:42	02:40:30	01:40:33	05:04:39
759	659	105	Kasper Ullergaard	1616	M35-39	DEN	00:34:50	02:31:30	01:48:24	05:04:59
770	669	106	Mads Graack-Dalager	169	M35-39	DEN	00:35:10	02:30:45	01:48:18	05:05:43
783	679	107	Mikael Dahl Kristiansen	1479	M35-39	DEN	00:36:07	02:34:47	01:44:08	05:06:41
790	685	108	Jesper Jensen	1516	M35-39	DEN	00:37:48	02:36:08	01:40:16	05:06:58
791	686	109	Tom Jong	1518	M35-39	NED	00:35:33	02:42:11	01:39:16	05:07:17
829	716	110	Henrik Sellies	1592	M35-39	NED	00:37:38	02:35:02	01:48:02	05:09:25