Konstantinos Kontogiannis -
Ironman 70.3 Elsinore 2019

Quick facts

2159/1666/256All/Gender/AG

M40-44Age group

1727Bib number

GRENationality


50:16	3:49:00	2:28:47	7:27:33

Compare Konstantinos Kontogiannis with other athletes!

1727 Kontogiannis

1691 Gustafsson ×

1773 Petryuk ×

668 Bosholdt ×

1679 Farner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:16	00:50:16	02:38 min/100m	+13:39 (251.) ●	+13:19 (1625.) ●	+12:49 (2111.) ●
Transition		01:03:18	00:13:02	-	+05:04 (250.) ●	+04:57 (1601.) ●	+04:54 (2097.) ●
Bike	6.6 km	01:20:58	00:17:40	22.42 km/h	+05:44 (258.) ●	+05:33 (1665.) ●	+05:20 (2177.) ●
Bike	18 km	01:49:35	00:28:37	23.9 km/h	+08:23 (257.) ●	+08:10 (1662.) ●	+07:44 (2164.) ●
Bike	31.6 km	02:23:14	00:33:39	24.25 km/h	+09:11 (254.) ●	+09:06 (1658.) ●	+08:33 (2153.) ●
Bike	56.5 km	03:24:51	01:01:37	24.25 km/h	+18:10 (258.) ●	+17:55 (1666.) ●	+16:58 (2168.) ●
Bike	74 km	04:11:54	00:47:03	22.32 km/h	+15:20 (256.) ●	+15:17 (1663.) ●	+14:38 (2172.) ●
Bike	90 km	04:52:18	00:40:24	23.76 km/h	+13:29 (258.) ●	+13:13 (1666.) ●	+12:40 (2173.) ●
Bike	90 km	04:52:18	03:49:00	23.58 km/h	+01:10:17 (258.) ●	+01:09:14 (1668.) ●	+01:05:53 (2174.) ●
Transition		04:58:46	00:06:28	-	+02:54 (243.) ●	+02:51 (1561.) ●	+02:51 (2032.) ●
Run	1.8 km	05:10:38	00:11:52	06:35 min/km	+02:37 (249.) ●	+02:38 (1597.) ●	+02:27 (2046.) ●
Run	4.6 km	05:28:30	00:17:52	06:22 min/km	+03:56 (246.) ●	+03:53 (1571.) ●	+03:37 (2012.) ●
Run	6.3 km	05:40:03	00:11:33	06:47 min/km	+02:43 (243.) ●	+02:41 (1556.) ●	+02:31 (1999.) ●
Run	8.2 km	05:53:15	00:13:12	06:56 min/km	+03:14 (242.) ●	+03:12 (1572.) ●	+03:02 (2020.) ●
Run	10.9 km	06:13:01	00:19:46	07:19 min/km	+04:57 (244.) ●	+04:54 (1575.) ●	+04:39 (2030.) ●
Run	12.6 km	06:25:01	00:12:00	07:03 min/km	+02:43 (236.) ●	+02:42 (1532.) ●	+02:34 (1973.) ●
Run	14.6 km	06:38:55	00:13:54	06:57 min/km	+03:27 (239.) ●	+03:25 (1550.) ●	+03:16 (2000.) ●
Run	17.2 km	07:01:24	00:22:29	08:38 min/km	+07:06 (250.) ●	+06:59 (1616.) ●	+06:47 (2104.) ●
Run	18.9 km	07:13:59	00:12:35	07:24 min/km	+03:10 (242.) ●	+03:05 (1542.) ●	+02:57 (2006.) ●
Run	20.8 km	07:27:10	00:13:11	06:56 min/km	+02:51 (232.) ●	+02:45 (1484.) ●	+02:37 (1911.) ●
Run	21.1 km	07:27:33	00:00:23	01:16 min/km	+00:04 (229.) ●	+00:03 (1420.) ●	+00:03 (1855.) ●
Run	21.1 km	07:27:33	02:28:47	07:03 min/km	+36:48 (243.) ●	+36:17 (1570.) ●	+34:30 (2023.) ●
Total	113 km	07:27:33	07:27:33	15.15 km/h	+02:08:42 (256.) ●	+02:06:38 (1666.) ●	+02:00:57 (2159.) ●

Ovr	Gen	Div	Name	#	AG
2084	1627	251	Marcus Östrell	1835	M40-44	SWE	00:47:06	03:16:27	02:34:40	06:52:31
2090	1632	252	Thomas Kaas Christiansen	1659	M40-44	DEN	00:54:39	03:10:55	02:28:51	06:53:59
2100	1638	253	Marco Leida	1738	M40-44	ITA	00:40:05	03:16:16	02:41:39	06:57:01
2104	1642	254	Fredrik Gustafsson	1691	M40-44	SWE	00:40:29	03:24:50	02:35:31	06:58:39
2123	1648	255	Maxim Petryuk	1773	M40-44	RUS	00:44:27	03:30:49	02:34:27	07:05:18
2159	1666	256	Konstantinos Kontogiannis	1727	M40-44	GRE	00:50:16	03:49:00	02:28:47	07:27:33
2162	1667	257	Michael Juhl Bosholdt	668	M40-44	DEN	00:41:57	03:02:32	03:26:03	07:30:08
2172	1672	258	Gaute Farner	1679	M40-44	NOR	00:53:01	03:42:16	02:47:00	07:41:24