Jørgen Lindholm Lau -
Ironman 70.3 Elsinore 2019

Quick facts

628/549/92All/Gender/AG

M40-44Age group

1734Bib number

DENNationality


35:08	2:25:08	1:47:24	4:56:57

Compare Jørgen Lindholm Lau with other athletes!

1734 Lau

2544 Hornbæk Hansen ×

470 Wilner ×

171 Riise ×

1662 Cioara ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:08	00:35:08	01:50 min/100m	-01:29 (107.) ●	-01:49 (673.) ●	-02:19 (822.) ●
Transition		00:41:40	00:06:32	-	-01:26 (78.) ●	-01:33 (490.) ●	-01:36 (640.) ●
Bike	6.6 km	00:52:53	00:11:13	35.3 km/h	-00:43 (83.) ●	-00:54 (462.) ●	-01:07 (508.) ●
Bike	18 km	01:12:12	00:19:19	35.41 km/h	-00:55 (105.) ●	-01:08 (568.) ●	-01:34 (625.) ●
Bike	31.6 km	01:34:57	00:22:45	35.87 km/h	-01:43 (80.) ●	-01:48 (461.) ●	-02:21 (497.) ●
Bike	56.5 km	02:14:44	00:39:47	37.55 km/h	-03:40 (57.) ●	-03:55 (344.) ●	-04:52 (367.) ●
Bike	74 km	02:42:28	00:27:44	37.86 km/h	-03:59 (38.) ●	-04:02 (232.) ●	-04:41 (246.) ●
Bike	90 km	03:06:48	00:24:20	39.45 km/h	-02:35 (55.) ●	-02:51 (305.) ●	-03:24 (329.) ●
Bike	90 km	03:06:48	02:25:08	37.21 km/h	-13:35 (57.) ●	-14:38 (343.) ●	-17:59 (371.) ●
Transition		03:09:33	00:02:45	-	-00:49 (100.) ●	-00:52 (606.) ●	-00:52 (802.) ●
Run	1.8 km	03:18:36	00:09:03	05:01 min/km	-00:12 (127.) ●	-00:11 (841.) ●	-00:22 (995.) ●
Run	4.6 km	03:32:22	00:13:46	04:55 min/km	-00:10 (135.) ●	-00:13 (857.) ●	-00:29 (1029.) ●
Run	6.3 km	03:40:59	00:08:37	05:04 min/km	-00:13 (134.) ●	-00:15 (828.) ●	-00:25 (1002.) ●
Run	8.2 km	03:50:48	00:09:49	05:10 min/km	-00:09 (138.) ●	-00:11 (868.) ●	-00:21 (1064.) ●
Run	10.9 km	04:05:32	00:14:44	05:27 min/km	-00:05 (140.) ●	-00:08 (906.) ●	-00:23 (1107.) ●
Run	12.6 km	04:14:25	00:08:53	05:13 min/km	-00:24 (125.) ●	-00:25 (798.) ●	-00:33 (973.) ●
Run	14.6 km	04:24:29	00:10:04	05:02 min/km	-00:23 (127.) ●	-00:25 (802.) ●	-00:34 (987.) ●
Run	17.2 km	04:39:03	00:14:34	05:36 min/km	-00:49 (121.) ●	-00:56 (756.) ●	-01:08 (914.) ●
Run	18.9 km	04:47:24	00:08:21	04:54 min/km	-01:04 (90.) ●	-01:09 (529.) ●	-01:17 (623.) ●
Run	20.8 km	04:56:40	00:09:16	04:52 min/km	-01:04 (93.) ●	-01:10 (582.) ●	-01:18 (689.) ●
Run	21.1 km	04:56:57	00:00:17	00:56 min/km	-00:02 (71.) ●	-00:03 (484.) ●	-00:03 (600.) ●
Run	21.1 km	04:56:57	01:47:24	05:05 min/km	-04:35 (121.) ●	-05:06 (759.) ●	-06:53 (916.) ●
Total	113 km	04:56:57	04:56:57	22.83 km/h	-21:54 (92.) ●	-23:58 (549.) ●	-29:39 (628.) ●

Ovr	Gen	Div	Name	#	AG
576	505	87	Rasmus Nissen Hald	1694	M40-44	DEN	00:34:56	02:29:27	01:38:15	04:54:43
588	517	88	Henrik Mandrup	1745	M40-44	DEN	00:31:00	02:30:14	01:45:04	04:55:23
594	523	89	Philippe Dutilleul Francoeur	1672	M40-44	SKN	00:31:09	02:33:10	01:41:14	04:55:34
600	529	90	Henrik Hornbæk Hansen	2544	M40-44	DEN	00:31:47	02:28:38	01:46:56	04:56:00
612	535	91	Christoffer Wilner	470	M40-44	NOR	00:37:03	02:30:04	01:39:47	04:56:21
628	549	92	Jørgen Lindholm Lau	1734	M40-44	DEN	00:35:08	02:25:08	01:47:24	04:56:57
671	585	93	Jacob Krogsgaard Vraadal Riise	171	M40-44	DEN	00:28:14	02:27:26	01:55:33	04:59:52
680	594	94	Flaviu Cioara	1662	M40-44	ROU	00:41:09	02:33:46	01:37:29	05:00:26
683	597	95	Marko Pavlovic	2476	M40-44	SRB	00:42:03	02:32:54	01:36:42	05:00:53
693	603	96	Peter Becker	1637	M40-44	DEN	00:27:18	02:26:29	01:57:53	05:01:12