Rikke Heinesen -
Ironman 70.3 Elsinore 2019
Quick facts
472/41/6All/Gender/AG
F35-39Age group
188Bib number
DENNationality
37:53 | 2:34:22 | 1:29:10 | 4:48:34 |
Compare Rikke Heinesen with other athletes!
188 Heinesen
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:53 | 00:37:53 | 01:59 min/100m | -01:59 (34.) ● | -01:37 (191.) ● | +00:26 (1204.) ● |
Transition | 00:43:29 | 00:05:36 | - | -02:40 (6.) ● | -02:52 (45.) ● | -02:32 (316.) ● | |
Bike | 6.6 km | 00:55:23 | 00:11:54 | 33.28 km/h | -01:08 (17.) ● | -01:16 (82.) ● | -00:26 (914.) ● |
Bike | 18 km | 01:15:18 | 00:19:55 | 34.34 km/h | -02:17 (15.) ● | -02:35 (70.) ● | -00:58 (831.) ● |
Bike | 31.6 km | 01:38:58 | 00:23:40 | 34.48 km/h | -03:07 (10.) ● | -03:27 (54.) ● | -01:26 (746.) ● |
Bike | 56.5 km | 02:21:32 | 00:42:34 | 35.1 km/h | -05:07 (14.) ● | -05:34 (65.) ● | -02:05 (836.) ● |
Bike | 74 km | 02:51:51 | 00:30:19 | 34.63 km/h | -04:09 (10.) ● | -04:32 (60.) ● | -02:06 (748.) ● |
Bike | 90 km | 03:17:51 | 00:26:00 | 36.92 km/h | -03:26 (8.) ● | -03:48 (51.) ● | -01:44 (732.) ● |
Bike | 90 km | 03:17:51 | 02:34:22 | 34.98 km/h | -19:14 (11.) ● | -21:12 (61.) ● | -08:45 (777.) ● |
Transition | 03:19:24 | 00:01:33 | - | -02:04 (2.) ● | -02:18 (16.) ● | -02:04 (117.) ● | |
Run | 1.8 km | 03:27:22 | 00:07:58 | 04:25 min/km | -01:51 (3.) ● | -02:09 (32.) ● | -01:27 (353.) ● |
Run | 4.6 km | 03:39:13 | 00:11:51 | 04:13 min/km | -02:59 (3.) ● | -03:26 (29.) ● | -02:24 (326.) ● |
Run | 6.3 km | 03:46:35 | 00:07:22 | 04:20 min/km | -01:54 (3.) ● | -02:18 (33.) ● | -01:40 (321.) ● |
Run | 8.2 km | 03:54:34 | 00:07:59 | 04:12 min/km | -02:29 (3.) ● | -02:51 (19.) ● | -02:11 (218.) ● |
Run | 10.9 km | 04:06:22 | 00:11:48 | 04:22 min/km | -03:39 (3.) ● | -04:16 (17.) ● | -03:19 (208.) ● |
Run | 12.6 km | 04:13:38 | 00:07:16 | 04:16 min/km | -02:18 (2.) ● | -02:45 (20.) ● | -02:10 (213.) ● |
Run | 14.6 km | 04:21:38 | 00:08:00 | 04:00 min/km | -02:47 (2.) ● | -03:16 (17.) ● | -02:38 (166.) ● |
Run | 17.2 km | 04:33:31 | 00:11:53 | 04:34 min/km | -03:58 (3.) ● | -04:42 (19.) ● | -03:49 (184.) ● |
Run | 18.9 km | 04:40:35 | 00:07:04 | 04:09 min/km | -02:38 (2.) ● | -03:04 (14.) ● | -02:34 (138.) ● |
Run | 20.8 km | 04:48:18 | 00:07:43 | 04:03 min/km | -02:59 (2.) ● | -03:24 (10.) ● | -02:51 (118.) ● |
Run | 21.1 km | 04:48:34 | 00:00:16 | 00:53 min/km | -00:03 (5.) ● | -00:04 (34.) ● | -00:04 (249.) ● |
Run | 21.1 km | 04:48:34 | 01:29:10 | 04:13 min/km | -27:35 (3.) ● | -32:15 (19.) ● | -25:07 (211.) ● |
Total | 113 km | 04:48:34 | 04:48:34 | 23.5 km/h | -53:32 (6.) ● | -01:00:14 (41.) ● | -38:02 (472.) ● |