Sanjay Gour -
Ironman 70.3 Elsinore 2019

Quick facts

1673/1361/236All/Gender/AG

M45-49Age group

1901Bib number

SGPNationality


44:01	2:56:37	2:00:10	5:55:55

Compare Sanjay Gour with other athletes!

1901 Gour

2417 Daugaard ×

1863 Borg ×

1899 Geva ×

1956 Lildholdt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:01	00:44:01	02:19 min/100m	+06:35 (260.) ●	+07:04 (1465.) ●	+06:34 (1860.) ●
Transition		00:53:48	00:09:47	-	+01:24 (235.) ●	+01:42 (1322.) ●	+01:39 (1704.) ●
Bike	6.6 km	01:07:54	00:14:06	28.09 km/h	+01:59 (274.) ●	+01:59 (1564.) ●	+01:46 (1959.) ●
Bike	18 km	01:30:22	00:22:28	30.45 km/h	+02:01 (249.) ●	+02:01 (1398.) ●	+01:35 (1690.) ●
Bike	31.6 km	01:57:54	00:27:32	29.64 km/h	+02:57 (262.) ●	+02:59 (1456.) ●	+02:26 (1775.) ●
Bike	56.5 km	02:46:31	00:48:37	30.73 km/h	+04:46 (256.) ●	+04:55 (1435.) ●	+03:58 (1748.) ●
Bike	74 km	03:20:52	00:34:21	30.57 km/h	+02:28 (229.) ●	+02:35 (1311.) ●	+01:56 (1584.) ●
Bike	90 km	03:50:25	00:29:33	32.49 km/h	+02:18 (238.) ●	+02:22 (1338.) ●	+01:49 (1616.) ●
Bike	90 km	03:50:25	02:56:37	30.57 km/h	+16:29 (248.) ●	+16:51 (1411.) ●	+13:30 (1714.) ●
Transition		03:55:45	00:05:20	-	+01:31 (255.) ●	+01:43 (1444.) ●	+01:43 (1879.) ●
Run	1.8 km	04:05:29	00:09:44	05:24 min/km	+00:21 (201.) ●	+00:30 (1145.) ●	+00:19 (1391.) ●
Run	4.6 km	04:20:29	00:15:00	05:21 min/km	+00:52 (210.) ●	+01:01 (1199.) ●	+00:45 (1477.) ●
Run	6.3 km	04:30:03	00:09:34	05:37 min/km	+00:39 (214.) ●	+00:42 (1203.) ●	+00:32 (1498.) ●
Run	8.2 km	04:40:37	00:10:34	05:33 min/km	+00:29 (199.) ●	+00:34 (1138.) ●	+00:24 (1418.) ●
Run	10.9 km	04:56:22	00:15:45	05:49 min/km	+00:44 (202.) ●	+00:53 (1144.) ●	+00:38 (1424.) ●
Run	12.6 km	05:06:12	00:09:50	05:47 min/km	+00:26 (197.) ●	+00:32 (1134.) ●	+00:24 (1420.) ●
Run	14.6 km	05:17:14	00:11:02	05:31 min/km	+00:26 (195.) ●	+00:33 (1112.) ●	+00:24 (1393.) ●
Run	17.2 km	05:33:35	00:16:21	06:17 min/km	+00:35 (185.) ●	+00:51 (1109.) ●	+00:39 (1392.) ●
Run	18.9 km	05:43:59	00:10:24	06:07 min/km	+00:40 (200.) ●	+00:54 (1190.) ●	+00:46 (1512.) ●
Run	20.8 km	05:55:34	00:11:35	06:05 min/km	+00:56 (209.) ●	+01:09 (1239.) ●	+01:01 (1580.) ●
Run	21.1 km	05:55:55	00:00:21	01:09 min/km	+00:01 (196.) ●	+00:01 (1213.) ●	+00:01 (1583.) ●
Run	21.1 km	05:55:55	02:00:10	05:41 min/km	+06:09 (203.) ●	+07:40 (1165.) ●	+05:53 (1449.) ●
Total	113 km	05:55:55	05:55:55	19.05 km/h	+32:08 (236.) ●	+35:00 (1361.) ●	+29:19 (1673.) ●

Ovr	Gen	Div	Name	#	AG
1645	1344	231	Jacob Elhøj Nielsen	1990	M45-49	DEN	00:38:43	02:50:38	02:11:23	05:53:54
1651	1346	232	Jakob Just	1936	M45-49	DEN	00:39:35	02:53:07	02:00:01	05:54:00
1653	1348	233	Christoffer Spangenberg	2029	M45-49	DEN	00:43:59	02:50:48	02:05:46	05:54:06
1654	1349	234	Christian Daugaard	2417	M45-49	DEN	00:31:50	02:51:12	02:17:22	05:54:09
1665	1356	235	Henric Borg	1863	M45-49	SWE	00:38:25	02:58:39	02:03:59	05:55:07
1673	1361	236	Sanjay Gour	1901	M45-49	SGP	00:44:01	02:56:37	02:00:10	05:55:55
1676	1362	237	Ran Geva	1899	M45-49	ISR	00:34:37	03:08:02	01:53:43	05:56:31
1682	1366	238	Nis Lildholdt	1956	M45-49	DEN	00:39:09	02:52:23	02:12:33	05:56:58
1692	1371	239	Jacob Peirup Handberg	2480	M45-49	DEN	00:38:33	02:48:39	02:15:32	05:58:09
1696	1374	240	Kenneth Karlsson	595	M45-49	DEN	00:46:06	02:49:09	02:09:37	05:59:01