Lars Holm -
Ironman 70.3 Elsinore 2019

Quick facts

949/807/141All/Gender/AG

M45-49Age group

1923Bib number

DENNationality


39:11	2:39:03	1:47:10	5:15:35

Compare Lars Holm with other athletes!

1923 Holm

296 Pogodzinski ×

2049 Van Der Schuit ×

485 Hendriksen ×

495 Ramskov ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:11	00:39:11	02:03 min/100m	+01:45 (197.) ●	+02:14 (1112.) ●	+01:44 (1380.) ●
Transition		00:47:11	00:08:00	-	-00:23 (151.) ●	-00:05 (924.) ●	-00:08 (1178.) ●
Bike	6.6 km	00:59:06	00:11:55	33.23 km/h	-00:12 (144.) ●	-00:12 (827.) ●	-00:25 (935.) ●
Bike	18 km	01:19:43	00:20:37	33.18 km/h	+00:10 (178.) ●	+00:10 (971.) ●	-00:16 (1114.) ●
Bike	31.6 km	01:44:25	00:24:42	33.04 km/h	+00:07 (176.) ●	+00:09 (969.) ●	-00:24 (1108.) ●
Bike	56.5 km	02:27:44	00:43:19	34.49 km/h	-00:32 (152.) ●	-00:23 (857.) ●	-01:20 (962.) ●
Bike	74 km	02:59:00	00:31:16	33.58 km/h	-00:37 (149.) ●	-00:30 (848.) ●	-01:09 (957.) ●
Bike	90 km	03:26:14	00:27:14	35.25 km/h	-00:01 (169.) ●	+00:03 (941.) ●	-00:30 (1079.) ●
Bike	90 km	03:26:14	02:39:03	33.95 km/h	-01:05 (159.) ●	-00:43 (881.) ●	-04:04 (997.) ●
Transition		03:28:25	00:02:11	-	-01:38 (32.) ●	-01:26 (315.) ●	-01:26 (439.) ●
Run	1.8 km	03:37:12	00:08:47	04:52 min/km	-00:36 (120.) ●	-00:27 (707.) ●	-00:38 (826.) ●
Run	4.6 km	03:50:20	00:13:08	04:41 min/km	-01:00 (111.) ●	-00:51 (666.) ●	-01:07 (775.) ●
Run	6.3 km	03:58:17	00:07:57	04:40 min/km	-00:58 (90.) ●	-00:55 (535.) ●	-01:05 (620.) ●
Run	8.2 km	04:07:38	00:09:21	04:55 min/km	-00:44 (120.) ●	-00:39 (697.) ●	-00:49 (830.) ●
Run	10.9 km	04:21:39	00:14:01	05:11 min/km	-01:00 (120.) ●	-00:51 (718.) ●	-01:06 (862.) ●
Run	12.6 km	04:30:21	00:08:42	05:07 min/km	-00:42 (122.) ●	-00:36 (725.) ●	-00:44 (879.) ●
Run	14.6 km	04:40:26	00:10:05	05:02 min/km	-00:31 (138.) ●	-00:24 (808.) ●	-00:33 (996.) ●
Run	17.2 km	04:55:34	00:15:08	05:49 min/km	-00:38 (147.) ●	-00:22 (879.) ●	-00:34 (1080.) ●
Run	18.9 km	05:04:52	00:09:18	05:28 min/km	-00:26 (147.) ●	-00:12 (875.) ●	-00:20 (1074.) ●
Run	20.8 km	05:15:16	00:10:24	05:28 min/km	-00:15 (157.) ●	-00:02 (959.) ●	-00:10 (1195.) ●
Run	21.1 km	05:15:35	00:00:19	01:03 min/km	-00:01 (134.) ●	-00:01 (890.) ●	-00:01 (1123.) ●
Run	21.1 km	05:15:35	01:47:10	05:04 min/km	-06:51 (124.) ●	-05:20 (751.) ●	-07:07 (906.) ●
Total	113 km	05:15:35	05:15:35	21.48 km/h	-08:12 (141.) ●	-05:20 (807.) ●	-11:01 (949.) ●

Ovr	Gen	Div	Name	#	AG
918	786	136	Kenn Bojtas	1862	M45-49	DEN	00:40:46	02:39:44	01:41:52	05:13:56
922	788	137	Christian Hjortkjær	1921	M45-49	DEN	00:35:16	02:34:40	01:54:38	05:14:02
926	790	138	Kim Christiansen	480	M45-49	DEN	00:39:44	02:35:54	01:46:27	05:14:24
931	795	139	Grzegorz Pogodzinski	296	M45-49	POL	00:34:25	02:39:35	01:48:58	05:14:32
944	803	140	Huberto Van Der Schuit	2049	M45-49	NED	00:42:33	02:26:44	01:55:57	05:15:20
949	807	141	Lars Holm	1923	M45-49	DEN	00:39:11	02:39:03	01:47:10	05:15:35
962	817	142	Ebbe Hendriksen	485	M45-49	DEN	00:35:34	02:29:38	01:59:46	05:16:25
966	821	143	Jesper Ramskov	495	M45-49	DEN	00:38:36	02:37:03	01:46:40	05:16:33
967	822	144	Mark Jongejan	1933	M45-49	NED	00:36:54	02:40:39	01:46:29	05:16:41
973	827	145	Mark Fordsmann	640	M45-49	DEN	00:37:46	02:38:37	01:51:01	05:16:58