Mark Jongejan -
Ironman 70.3 Elsinore 2019

Quick facts

967/822/144All/Gender/AG

M45-49Age group

1933Bib number

NEDNationality


36:54	2:40:39	1:46:29	5:16:41

Compare Mark Jongejan with other athletes!

1933 Jongejan

485 Hendriksen ×

495 Ramskov ×

640 Fordsmann ×

1992 Ohlsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:54	00:36:54	01:56 min/100m	-00:32 (140.) ●	-00:03 (864.) ●	-00:33 (1064.) ●
Transition		00:46:20	00:09:26	-	+01:03 (221.) ●	+01:21 (1259.) ●	+01:18 (1616.) ●
Bike	6.6 km	00:58:50	00:12:30	31.68 km/h	+00:23 (197.) ●	+00:23 (1115.) ●	+00:10 (1301.) ●
Bike	18 km	01:19:04	00:20:14	33.81 km/h	-00:13 (151.) ●	-00:13 (850.) ●	-00:39 (961.) ●
Bike	31.6 km	01:43:06	00:24:02	33.95 km/h	-00:33 (138.) ●	-00:31 (800.) ●	-01:04 (891.) ●
Bike	56.5 km	02:27:40	00:44:34	33.52 km/h	+00:43 (187.) ●	+00:52 (1032.) ●	-00:05 (1189.) ●
Bike	74 km	02:59:55	00:32:15	32.56 km/h	+00:22 (189.) ●	+00:29 (1026.) ●	-00:10 (1192.) ●
Bike	90 km	03:26:59	00:27:04	35.47 km/h	-00:11 (160.) ●	-00:07 (896.) ●	-00:40 (1026.) ●
Bike	90 km	03:26:59	02:40:39	33.61 km/h	+00:31 (172.) ●	+00:53 (945.) ●	-02:28 (1075.) ●
Transition		03:30:12	00:03:13	-	-00:36 (130.) ●	-00:24 (837.) ●	-00:24 (1090.) ●
Run	1.8 km	03:39:20	00:09:08	05:04 min/km	-00:15 (157.) ●	-00:06 (897.) ●	-00:17 (1065.) ●
Run	4.6 km	03:53:07	00:13:47	04:55 min/km	-00:21 (147.) ●	-00:12 (866.) ●	-00:28 (1038.) ●
Run	6.3 km	04:01:42	00:08:35	05:02 min/km	-00:20 (140.) ●	-00:17 (810.) ●	-00:27 (981.) ●
Run	8.2 km	04:11:20	00:09:38	05:04 min/km	-00:27 (137.) ●	-00:22 (792.) ●	-00:32 (960.) ●
Run	10.9 km	04:25:26	00:14:06	05:13 min/km	-00:55 (124.) ●	-00:46 (745.) ●	-01:01 (899.) ●
Run	12.6 km	04:33:59	00:08:33	05:01 min/km	-00:51 (111.) ●	-00:45 (663.) ●	-00:53 (792.) ●
Run	14.6 km	04:43:45	00:09:46	04:53 min/km	-00:50 (121.) ●	-00:43 (720.) ●	-00:52 (871.) ●
Run	17.2 km	04:57:53	00:14:08	05:26 min/km	-01:38 (109.) ●	-01:22 (661.) ●	-01:34 (790.) ●
Run	18.9 km	05:06:46	00:08:53	05:13 min/km	-00:51 (121.) ●	-00:37 (721.) ●	-00:45 (877.) ●
Run	20.8 km	05:16:23	00:09:37	05:03 min/km	-01:02 (114.) ●	-00:49 (693.) ●	-00:57 (836.) ●
Run	21.1 km	05:16:41	00:00:18	00:59 min/km	-00:02 (103.) ●	-00:02 (700.) ●	-00:02 (868.) ●
Run	21.1 km	05:16:41	01:46:29	05:02 min/km	-07:32 (120.) ●	-06:01 (725.) ●	-07:48 (875.) ●
Total	113 km	05:16:41	05:16:41	21.41 km/h	-07:06 (144.) ●	-04:14 (822.) ●	-09:55 (967.) ●

Ovr	Gen	Div	Name	#	AG
931	795	139	Grzegorz Pogodzinski	296	M45-49	POL	00:34:25	02:39:35	01:48:58	05:14:32
944	803	140	Huberto Van Der Schuit	2049	M45-49	NED	00:42:33	02:26:44	01:55:57	05:15:20
949	807	141	Lars Holm	1923	M45-49	DEN	00:39:11	02:39:03	01:47:10	05:15:35
962	817	142	Ebbe Hendriksen	485	M45-49	DEN	00:35:34	02:29:38	01:59:46	05:16:25
966	821	143	Jesper Ramskov	495	M45-49	DEN	00:38:36	02:37:03	01:46:40	05:16:33
967	822	144	Mark Jongejan	1933	M45-49	NED	00:36:54	02:40:39	01:46:29	05:16:41
973	827	145	Mark Fordsmann	640	M45-49	DEN	00:37:46	02:38:37	01:51:01	05:16:58
974	828	146	Tim Ohlsen	1992	M45-49	GER	00:35:04	02:34:59	01:57:30	05:17:00
976	829	147	Mikael Wijkmark	308	M45-49	SWE	00:36:28	02:25:32	02:04:55	05:17:07
987	838	148	Lev Orlov	494	M45-49	RUS	00:38:47	02:33:29	01:54:55	05:17:22