Nis Lildholdt -
Ironman 70.3 Elsinore 2019

Quick facts

1682/1366/238All/Gender/AG

M45-49Age group

1956Bib number

DENNationality


39:09	2:52:23	2:12:33	5:56:58

Compare Nis Lildholdt with other athletes!

1956 Lildholdt

1901 Gour ×

1899 Geva ×

2480 Peirup Handberg ×

595 Karlsson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:09	00:39:09	02:03 min/100m	+01:43 (196.) ●	+02:12 (1108.) ●	+01:42 (1375.) ●
Transition		00:48:43	00:09:34	-	+01:11 (229.) ●	+01:29 (1286.) ●	+01:26 (1651.) ●
Bike	6.6 km	01:01:55	00:13:12	30 km/h	+01:05 (242.) ●	+01:05 (1387.) ●	+00:52 (1675.) ●
Bike	18 km	01:24:19	00:22:24	30.54 km/h	+01:57 (243.) ●	+01:57 (1380.) ●	+01:31 (1668.) ●
Bike	31.6 km	01:50:30	00:26:11	31.16 km/h	+01:36 (223.) ●	+01:38 (1283.) ●	+01:05 (1507.) ●
Bike	56.5 km	02:37:42	00:47:12	31.65 km/h	+03:21 (230.) ●	+03:30 (1330.) ●	+02:33 (1587.) ●
Bike	74 km	03:12:23	00:34:41	30.27 km/h	+02:48 (237.) ●	+02:55 (1354.) ●	+02:16 (1642.) ●
Bike	90 km	03:41:06	00:28:43	33.43 km/h	+01:28 (211.) ●	+01:32 (1214.) ●	+00:59 (1437.) ●
Bike	90 km	03:41:06	02:52:23	31.33 km/h	+12:15 (231.) ●	+12:37 (1314.) ●	+09:16 (1572.) ●
Transition		03:44:25	00:03:19	-	-00:30 (144.) ●	-00:18 (889.) ●	-00:18 (1151.) ●
Run	1.8 km	03:56:59	00:12:34	06:58 min/km	+03:11 (284.) ●	+03:20 (1625.) ●	+03:09 (2101.) ●
Run	4.6 km	04:12:26	00:15:27	05:31 min/km	+01:19 (231.) ●	+01:28 (1306.) ●	+01:12 (1613.) ●
Run	6.3 km	04:23:00	00:10:34	06:12 min/km	+01:39 (253.) ●	+01:42 (1424.) ●	+01:32 (1816.) ●
Run	8.2 km	04:34:02	00:11:02	05:48 min/km	+00:57 (224.) ●	+01:02 (1270.) ●	+00:52 (1589.) ●
Run	10.9 km	04:50:39	00:16:37	06:09 min/km	+01:36 (228.) ●	+01:45 (1292.) ●	+01:30 (1621.) ●
Run	12.6 km	05:01:50	00:11:11	06:34 min/km	+01:47 (251.) ●	+01:53 (1435.) ●	+01:45 (1833.) ●
Run	14.6 km	05:14:29	00:12:39	06:19 min/km	+02:03 (252.) ●	+02:10 (1421.) ●	+02:01 (1824.) ●
Run	17.2 km	05:33:24	00:18:55	07:16 min/km	+03:09 (253.) ●	+03:25 (1442.) ●	+03:13 (1845.) ●
Run	18.9 km	05:44:25	00:11:01	06:28 min/km	+01:17 (222.) ●	+01:31 (1330.) ●	+01:23 (1704.) ●
Run	20.8 km	05:56:35	00:12:10	06:24 min/km	+01:31 (230.) ●	+01:44 (1343.) ●	+01:36 (1720.) ●
Run	21.1 km	05:56:58	00:00:23	01:16 min/km	+00:03 (245.) ●	+00:03 (1435.) ●	+00:03 (1870.) ●
Run	21.1 km	05:56:58	02:12:33	06:16 min/km	+18:32 (249.) ●	+20:03 (1401.) ●	+18:16 (1783.) ●
Total	113 km	05:56:58	05:56:58	18.99 km/h	+33:11 (238.) ●	+36:03 (1366.) ●	+30:22 (1682.) ●

Ovr	Gen	Div	Name	#	AG
1653	1348	233	Christoffer Spangenberg	2029	M45-49	DEN	00:43:59	02:50:48	02:05:46	05:54:06
1654	1349	234	Christian Daugaard	2417	M45-49	DEN	00:31:50	02:51:12	02:17:22	05:54:09
1665	1356	235	Henric Borg	1863	M45-49	SWE	00:38:25	02:58:39	02:03:59	05:55:07
1673	1361	236	Sanjay Gour	1901	M45-49	SGP	00:44:01	02:56:37	02:00:10	05:55:55
1676	1362	237	Ran Geva	1899	M45-49	ISR	00:34:37	03:08:02	01:53:43	05:56:31
1682	1366	238	Nis Lildholdt	1956	M45-49	DEN	00:39:09	02:52:23	02:12:33	05:56:58
1692	1371	239	Jacob Peirup Handberg	2480	M45-49	DEN	00:38:33	02:48:39	02:15:32	05:58:09
1696	1374	240	Kenneth Karlsson	595	M45-49	DEN	00:46:06	02:49:09	02:09:37	05:59:01
1710	1383	241	Torben Johan Mortensen	1982	M45-49	DEN	00:36:05	02:37:23	02:32:58	06:00:14
1720	1389	242	Thomas Lutken	1961	M45-49	DEN	00:57:57	02:55:39	01:52:02	06:00:41