Christoffer Spangenberg -
Ironman 70.3 Elsinore 2019

Quick facts

1653/1348/233All/Gender/AG

M45-49Age group

2029Bib number

DENNationality


43:59	2:50:48	2:05:46	5:54:06

Compare Christoffer Spangenberg with other athletes!

2029 Spangenberg

1990 Nielsen ×

1936 Just ×

2417 Daugaard ×

1863 Borg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:59	00:43:59	02:18 min/100m	+06:33 (259.) ●	+07:02 (1463.) ●	+06:32 (1857.) ●
Transition		00:53:28	00:09:29	-	+01:06 (224.) ●	+01:24 (1268.) ●	+01:21 (1627.) ●
Bike	6.6 km	01:06:53	00:13:25	29.52 km/h	+01:18 (253.) ●	+01:18 (1448.) ●	+01:05 (1775.) ●
Bike	18 km	01:29:49	00:22:56	29.83 km/h	+02:29 (260.) ●	+02:29 (1466.) ●	+02:03 (1788.) ●
Bike	31.6 km	01:55:56	00:26:07	31.24 km/h	+01:32 (218.) ●	+01:34 (1268.) ●	+01:01 (1487.) ●
Bike	56.5 km	02:41:51	00:45:55	32.54 km/h	+02:04 (214.) ●	+02:13 (1197.) ●	+01:16 (1407.) ●
Bike	74 km	03:15:53	00:34:02	30.85 km/h	+02:09 (221.) ●	+02:16 (1278.) ●	+01:37 (1535.) ●
Bike	90 km	03:44:16	00:28:23	33.82 km/h	+01:08 (204.) ●	+01:12 (1158.) ●	+00:39 (1363.) ●
Bike	90 km	03:44:16	02:50:48	31.62 km/h	+10:40 (221.) ●	+11:02 (1270.) ●	+07:41 (1509.) ●
Transition		03:48:20	00:04:04	-	+00:15 (196.) ●	+00:27 (1155.) ●	+00:27 (1493.) ●
Run	1.8 km	03:58:19	00:09:59	05:32 min/km	+00:36 (225.) ●	+00:45 (1242.) ●	+00:34 (1521.) ●
Run	4.6 km	04:13:43	00:15:24	05:30 min/km	+01:16 (228.) ●	+01:25 (1286.) ●	+01:09 (1589.) ●
Run	6.3 km	04:23:29	00:09:46	05:44 min/km	+00:51 (226.) ●	+00:54 (1259.) ●	+00:44 (1572.) ●
Run	8.2 km	04:34:16	00:10:47	05:40 min/km	+00:42 (212.) ●	+00:47 (1204.) ●	+00:37 (1500.) ●
Run	10.9 km	04:50:30	00:16:14	06:00 min/km	+01:13 (217.) ●	+01:22 (1244.) ●	+01:07 (1555.) ●
Run	12.6 km	05:00:36	00:10:06	05:56 min/km	+00:42 (209.) ●	+00:48 (1213.) ●	+00:40 (1523.) ●
Run	14.6 km	05:12:21	00:11:45	05:52 min/km	+01:09 (222.) ●	+01:16 (1274.) ●	+01:07 (1613.) ●
Run	17.2 km	05:30:53	00:18:32	07:07 min/km	+02:46 (248.) ●	+03:02 (1408.) ●	+02:50 (1801.) ●
Run	18.9 km	05:42:38	00:11:45	06:54 min/km	+02:01 (250.) ●	+02:15 (1445.) ●	+02:07 (1861.) ●
Run	20.8 km	05:53:46	00:11:08	05:51 min/km	+00:29 (195.) ●	+00:42 (1153.) ●	+00:34 (1457.) ●
Run	21.1 km	05:54:06	00:00:20	01:06 min/km	±00:00 (175.) ●	±00:00 (1069.) ●	±00:00 (1372.) ●
Run	21.1 km	05:54:06	02:05:46	05:57 min/km	+11:45 (223.) ●	+13:16 (1290.) ●	+11:29 (1622.) ●
Total	113 km	05:54:06	05:54:06	19.15 km/h	+30:19 (233.) ●	+33:11 (1348.) ●	+27:30 (1653.) ●

Ovr	Gen	Div	Name	#	AG
1638	1338	228	Arman Vestad	2052	M45-49	NOR	00:42:47	02:53:38	01:56:51	05:53:40
1639	1339	229	Simon Weinreich	2523	M45-49	DEN	00:43:12	02:59:27	01:50:00	05:53:40
1641	1341	230	Mikael Fransson	1897	M45-49	SWE	00:34:16	02:58:03	02:06:57	05:53:46
1645	1344	231	Jacob Elhøj Nielsen	1990	M45-49	DEN	00:38:43	02:50:38	02:11:23	05:53:54
1651	1346	232	Jakob Just	1936	M45-49	DEN	00:39:35	02:53:07	02:00:01	05:54:00
1653	1348	233	Christoffer Spangenberg	2029	M45-49	DEN	00:43:59	02:50:48	02:05:46	05:54:06
1654	1349	234	Christian Daugaard	2417	M45-49	DEN	00:31:50	02:51:12	02:17:22	05:54:09
1665	1356	235	Henric Borg	1863	M45-49	SWE	00:38:25	02:58:39	02:03:59	05:55:07
1673	1361	236	Sanjay Gour	1901	M45-49	SGP	00:44:01	02:56:37	02:00:10	05:55:55
1676	1362	237	Ran Geva	1899	M45-49	ISR	00:34:37	03:08:02	01:53:43	05:56:31