Gro Hege Viberg Jermstad -
Ironman 70.3 Elsinore 2019

Quick facts

709/80/6All/Gender/AG

F45-49Age group

203Bib number

NORNationality


33:30	2:30:58	1:49:09	5:02:04

Compare Gro Hege Viberg Jermstad with other athletes!

203 Jermstad

201 Faerch ×

198 Bergstrom ×

968 McGinty ×

202 Heinecke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:30	00:33:30	01:45 min/100m	-07:59 (6.) ●	-06:00 (88.) ●	-03:57 (598.) ●
Transition		00:39:27	00:05:57	-	-02:58 (6.) ●	-02:31 (68.) ●	-02:11 (444.) ●
Bike	6.6 km	00:50:52	00:11:25	34.69 km/h	-01:59 (4.) ●	-01:45 (40.) ●	-00:55 (594.) ●
Bike	18 km	01:10:11	00:19:19	35.41 km/h	-03:23 (4.) ●	-03:11 (41.) ●	-01:34 (621.) ●
Bike	31.6 km	01:33:44	00:23:33	34.65 km/h	-03:43 (5.) ●	-03:34 (49.) ●	-01:33 (716.) ●
Bike	56.5 km	02:15:59	00:42:15	35.36 km/h	-06:43 (5.) ●	-05:53 (57.) ●	-02:24 (769.) ●
Bike	74 km	02:45:25	00:29:26	35.67 km/h	-05:50 (3.) ●	-05:25 (32.) ●	-02:59 (525.) ●
Bike	90 km	03:10:25	00:25:00	38.4 km/h	-04:56 (3.) ●	-04:48 (24.) ●	-02:44 (459.) ●
Bike	90 km	03:10:25	02:30:58	35.77 km/h	-26:34 (4.) ●	-24:36 (41.) ●	-12:09 (627.) ●
Transition		03:12:55	00:02:30	-	-01:35 (11.) ●	-01:21 (109.) ●	-01:07 (623.) ●
Run	1.8 km	03:22:31	00:09:36	05:20 min/km	-00:51 (19.) ●	-00:31 (190.) ●	+00:11 (1308.) ●
Run	4.6 km	03:36:34	00:14:03	05:01 min/km	-01:43 (15.) ●	-01:14 (165.) ●	-00:12 (1140.) ●
Run	6.3 km	03:45:19	00:08:45	05:08 min/km	-01:16 (16.) ●	-00:55 (161.) ●	-00:17 (1077.) ●
Run	8.2 km	03:55:07	00:09:48	05:09 min/km	-01:23 (16.) ●	-01:02 (163.) ●	-00:22 (1053.) ●
Run	10.9 km	04:09:32	00:14:25	05:20 min/km	-02:16 (16.) ●	-01:39 (152.) ●	-00:42 (997.) ●
Run	12.6 km	04:18:29	00:08:57	05:15 min/km	-01:28 (16.) ●	-01:04 (153.) ●	-00:29 (998.) ●
Run	14.6 km	04:28:32	00:10:03	05:01 min/km	-01:37 (16.) ●	-01:13 (149.) ●	-00:35 (969.) ●
Run	17.2 km	04:43:10	00:14:38	05:37 min/km	-02:36 (14.) ●	-01:57 (140.) ●	-01:04 (929.) ●
Run	18.9 km	04:52:04	00:08:54	05:14 min/km	-01:35 (12.) ●	-01:14 (134.) ●	-00:44 (880.) ●
Run	20.8 km	05:01:46	00:09:42	05:06 min/km	-01:45 (12.) ●	-01:25 (131.) ●	-00:52 (879.) ●
Run	21.1 km	05:02:04	00:00:18	00:59 min/km	-00:03 (12.) ●	-00:02 (111.) ●	-00:02 (684.) ●
Run	21.1 km	05:02:04	01:49:09	05:10 min/km	-16:33 (15.) ●	-12:16 (148.) ●	-05:08 (987.) ●
Total	113 km	05:02:04	05:02:04	22.45 km/h	-55:39 (6.) ●	-46:44 (80.) ●	-24:32 (709.) ●

Ovr	Gen	Div	Name	#	AG
113	11	1	Janette Dommer	110	F45-49	DEN	00:28:15	02:19:50	01:23:39	04:18:53
371	30	2	Lillan Sindahl	204	F45-49	DEN	00:35:42	02:27:09	01:32:50	04:43:29
484	44	3	Charlotte Knudsen	2444	F45-49	NOR	00:35:33	02:35:13	01:30:32	04:49:16
486	46	4	Kirstine Faerch	201	F45-49	DEN	00:31:21	02:28:30	01:41:05	04:49:20
691	77	5	Sara Bergstrom	198	F45-49	SWE	00:39:54	02:35:13	01:38:22	05:01:08
709	80	6	Gro Hege Viberg Jermstad	203	F45-49	NOR	00:33:30	02:30:58	01:49:09	05:02:04
750	84	7	Roslyn McGinty	968	F45-49	GBR	00:33:34	02:37:17	01:44:04	05:04:39
766	87	8	Anne Karina Heinecke	202	F45-49	DEN	00:35:59	02:36:21	01:44:58	05:05:20
816	94	9	Basia Fazan	111	F45-49	POL	00:33:49	02:36:25	01:49:30	05:08:21
895	105	10	Annette Dall	948	F45-49	ECU	00:36:23	02:37:02	01:47:21	05:12:45