Lillan Sindahl -
Ironman 70.3 Elsinore 2019

Quick facts

371/30/2All/Gender/AG

F45-49Age group

204Bib number

DENNationality


35:42	2:27:09	1:32:50	4:43:29

Compare Lillan Sindahl with other athletes!

204 Sindahl

110 Dommer ×

2444 Knudsen ×

201 Faerch ×

198 Bergstrom ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:42	00:35:42	01:52 min/100m	-05:47 (15.) ●	-03:48 (139.) ●	-01:45 (892.) ●
Transition		00:41:12	00:05:30	-	-03:25 (2.) ●	-02:58 (36.) ●	-02:38 (281.) ●
Bike	6.6 km	00:53:02	00:11:50	33.46 km/h	-01:34 (10.) ●	-01:20 (76.) ●	-00:30 (868.) ●
Bike	18 km	01:12:09	00:19:07	35.78 km/h	-03:35 (3.) ●	-03:23 (30.) ●	-01:46 (534.) ●
Bike	31.6 km	01:34:41	00:22:32	36.21 km/h	-04:44 (2.) ●	-04:35 (22.) ●	-02:34 (422.) ●
Bike	56.5 km	02:15:04	00:40:23	37 km/h	-08:35 (2.) ●	-07:45 (23.) ●	-04:16 (451.) ●
Bike	74 km	02:43:54	00:28:50	36.42 km/h	-06:26 (2.) ●	-06:01 (22.) ●	-03:35 (404.) ●
Bike	90 km	03:08:21	00:24:27	39.26 km/h	-05:29 (2.) ●	-05:21 (18.) ●	-03:17 (345.) ●
Bike	90 km	03:08:21	02:27:09	36.7 km/h	-30:23 (2.) ●	-28:25 (23.) ●	-15:58 (446.) ●
Transition		03:10:39	00:02:18	-	-01:47 (9.) ●	-01:33 (88.) ●	-01:19 (507.) ●
Run	1.8 km	03:18:41	00:08:02	04:27 min/km	-02:25 (3.) ●	-02:05 (37.) ●	-01:23 (383.) ●
Run	4.6 km	03:30:40	00:11:59	04:16 min/km	-03:47 (3.) ●	-03:18 (36.) ●	-02:16 (361.) ●
Run	6.3 km	03:38:01	00:07:21	04:19 min/km	-02:40 (3.) ●	-02:19 (30.) ●	-01:41 (316.) ●
Run	8.2 km	03:46:16	00:08:15	04:20 min/km	-02:56 (2.) ●	-02:35 (28.) ●	-01:55 (304.) ●
Run	10.9 km	03:58:33	00:12:17	04:32 min/km	-04:24 (3.) ●	-03:47 (26.) ●	-02:50 (324.) ●
Run	12.6 km	04:06:07	00:07:34	04:27 min/km	-02:51 (3.) ●	-02:27 (31.) ●	-01:52 (320.) ●
Run	14.6 km	04:14:36	00:08:29	04:14 min/km	-03:11 (3.) ●	-02:47 (29.) ●	-02:09 (313.) ●
Run	17.2 km	04:27:15	00:12:39	04:51 min/km	-04:35 (3.) ●	-03:56 (34.) ●	-03:03 (353.) ●
Run	18.9 km	04:34:50	00:07:35	04:27 min/km	-02:54 (3.) ●	-02:33 (32.) ●	-02:03 (298.) ●
Run	20.8 km	04:43:12	00:08:22	04:24 min/km	-03:05 (3.) ●	-02:45 (34.) ●	-02:12 (309.) ●
Run	21.1 km	04:43:29	00:00:17	00:56 min/km	-00:04 (6.) ●	-00:03 (73.) ●	-00:03 (451.) ●
Run	21.1 km	04:43:29	01:32:50	04:23 min/km	-32:52 (3.) ●	-28:35 (34.) ●	-21:27 (327.) ●
Total	113 km	04:43:29	04:43:29	23.92 km/h	-01:14:14 (2.) ●	-01:05:19 (30.) ●	-43:07 (371.) ●

Ovr	Gen	Div	Name	#	AG
113	11	1	Janette Dommer	110	F45-49	DEN	00:28:15	02:19:50	01:23:39	04:18:53
371	30	2	Lillan Sindahl	204	F45-49	DEN	00:35:42	02:27:09	01:32:50	04:43:29
484	44	3	Charlotte Knudsen	2444	F45-49	NOR	00:35:33	02:35:13	01:30:32	04:49:16
486	46	4	Kirstine Faerch	201	F45-49	DEN	00:31:21	02:28:30	01:41:05	04:49:20
691	77	5	Sara Bergstrom	198	F45-49	SWE	00:39:54	02:35:13	01:38:22	05:01:08
709	80	6	Gro Hege Viberg Jermstad	203	F45-49	NOR	00:33:30	02:30:58	01:49:09	05:02:04
750	84	7	Roslyn McGinty	968	F45-49	GBR	00:33:34	02:37:17	01:44:04	05:04:39
766	87	8	Anne Karina Heinecke	202	F45-49	DEN	00:35:59	02:36:21	01:44:58	05:05:20
816	94	9	Basia Fazan	111	F45-49	POL	00:33:49	02:36:25	01:49:30	05:08:21
895	105	10	Annette Dall	948	F45-49	ECU	00:36:23	02:37:02	01:47:21	05:12:45