Joanna Tywczynski -
Ironman 70.3 Elsinore 2019

Quick facts

1095/142/16All/Gender/AG

F45-49Age group

205Bib number

GERNationality


40:58	2:48:31	1:44:25	5:22:37

Compare Joanna Tywczynski with other athletes!

205 Tywczynski

199 Bown ×

946 Bäckman ×

964 Lau ×

623 Gimsing ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:58	00:40:58	02:09 min/100m	-00:31 (36.) ●	+01:28 (274.) ●	+03:31 (1581.) ●
Transition		00:47:10	00:06:12	-	-02:43 (10.) ●	-02:16 (85.) ●	-01:56 (523.) ●
Bike	6.6 km	01:00:02	00:12:52	30.78 km/h	-00:32 (25.) ●	-00:18 (202.) ●	+00:32 (1507.) ●
Bike	18 km	01:21:46	00:21:44	31.47 km/h	-00:58 (24.) ●	-00:46 (190.) ●	+00:51 (1496.) ●
Bike	31.6 km	01:47:49	00:26:03	31.32 km/h	-01:13 (24.) ●	-01:04 (185.) ●	+00:57 (1471.) ●
Bike	56.5 km	02:33:47	00:45:58	32.5 km/h	-03:00 (22.) ●	-02:10 (177.) ●	+01:19 (1414.) ●
Bike	74 km	03:07:20	00:33:33	31.3 km/h	-01:43 (26.) ●	-01:18 (195.) ●	+01:08 (1440.) ●
Bike	90 km	03:35:41	00:28:21	33.86 km/h	-01:35 (22.) ●	-01:27 (169.) ●	+00:37 (1352.) ●
Bike	90 km	03:35:41	02:48:31	32.04 km/h	-09:01 (23.) ●	-07:03 (184.) ●	+05:24 (1431.) ●
Transition		03:38:12	00:02:31	-	-01:34 (12.) ●	-01:20 (111.) ●	-01:06 (631.) ●
Run	1.8 km	03:47:02	00:08:50	04:54 min/km	-01:37 (7.) ●	-01:17 (105.) ●	-00:35 (852.) ●
Run	4.6 km	04:00:47	00:13:45	04:54 min/km	-02:01 (12.) ●	-01:32 (143.) ●	-00:30 (1012.) ●
Run	6.3 km	04:09:11	00:08:24	04:56 min/km	-01:37 (7.) ●	-01:16 (115.) ●	-00:38 (870.) ●
Run	8.2 km	04:18:39	00:09:28	04:58 min/km	-01:43 (9.) ●	-01:22 (120.) ●	-00:42 (878.) ●
Run	10.9 km	04:32:40	00:14:01	05:11 min/km	-02:40 (11.) ●	-02:03 (121.) ●	-01:06 (858.) ●
Run	12.6 km	04:41:07	00:08:27	04:58 min/km	-01:58 (9.) ●	-01:34 (93.) ●	-00:59 (735.) ●
Run	14.6 km	04:50:49	00:09:42	04:51 min/km	-01:58 (11.) ●	-01:34 (119.) ●	-00:56 (840.) ●
Run	17.2 km	05:04:47	00:13:58	05:22 min/km	-03:16 (9.) ●	-02:37 (95.) ●	-01:44 (733.) ●
Run	18.9 km	05:13:12	00:08:25	04:57 min/km	-02:04 (8.) ●	-01:43 (83.) ●	-01:13 (649.) ●
Run	20.8 km	05:22:19	00:09:07	04:47 min/km	-02:20 (6.) ●	-02:00 (73.) ●	-01:27 (617.) ●
Run	21.1 km	05:22:37	00:00:18	00:59 min/km	-00:03 (13.) ●	-00:02 (112.) ●	-00:02 (685.) ●
Run	21.1 km	05:22:37	01:44:25	04:56 min/km	-21:17 (9.) ●	-17:00 (107.) ●	-09:52 (793.) ●
Total	113 km	05:22:37	05:22:37	21.02 km/h	-35:06 (16.) ●	-26:11 (142.) ●	-03:59 (1095.) ●

Ovr	Gen	Div	Name	#	AG
896	106	11	Lisbeth Albrektsen	939	F45-49	NOR	00:39:37	02:41:55	01:42:52	05:12:45
921	113	12	Sanne Nissen Møller	972	F45-49	DEN	00:38:42	02:35:28	01:49:56	05:14:00
1018	127	13	Gørill Gyllan	953	F45-49	NOR	00:40:05	02:41:46	01:47:36	05:19:06
1027	128	14	Rachel Bown	199	F45-49	GBR	00:33:06	02:45:54	01:52:55	05:19:33
1079	137	15	Minna Bäckman	946	F45-49	SWE	00:34:23	02:41:28	01:57:05	05:21:27
1095	142	16	Joanna Tywczynski	205	F45-49	GER	00:40:58	02:48:31	01:44:25	05:22:37
1167	155	17	Lisbeth Lindholm Lau	964	F45-49	DEN	00:42:03	02:50:06	01:43:59	05:26:12
1221	172	18	Anne Louise Gimsing	623	F45-49	DEN	00:37:13	02:48:11	01:48:02	05:28:56
1222	173	19	Tanja Gjerlufsen	624	F45-49	DEN	00:37:44	02:43:42	01:55:58	05:29:00
1278	183	20	Birgitte Pallisgaard	974	F45-49	DEN	00:38:10	02:42:38	01:56:12	05:32:17