Koos Zut -
Ironman 70.3 Elsinore 2019

Quick facts

260/236/29All/Gender/AG

M45-49Age group

2067Bib number

NEDNationality


28:12	2:15:37	1:41:57	4:35:03

Compare Koos Zut with other athletes!

2067 Zut

2538 Mühlenstädt ×

149 Krantz ×

2065 Woolley ×

286 Habermann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:12	00:28:12	01:29 min/100m	-09:14 (9.) ●	-08:45 (123.) ●	-09:15 (154.) ●
Transition		00:34:12	00:06:00	-	-02:23 (48.) ●	-02:05 (361.) ●	-02:08 (462.) ●
Bike	6.6 km	00:43:59	00:09:47	40.48 km/h	-02:20 (1.) ●	-02:20 (30.) ●	-02:33 (33.) ●
Bike	18 km	01:00:44	00:16:45	40.84 km/h	-03:42 (2.) ●	-03:42 (30.) ●	-04:08 (32.) ●
Bike	31.6 km	01:21:27	00:20:43	39.39 km/h	-03:52 (6.) ●	-03:50 (72.) ●	-04:23 (75.) ●
Bike	56.5 km	01:58:56	00:37:29	39.86 km/h	-06:22 (8.) ●	-06:13 (109.) ●	-07:10 (115.) ●
Bike	74 km	02:26:18	00:27:22	38.37 km/h	-04:31 (17.) ●	-04:24 (189.) ●	-05:03 (199.) ●
Bike	90 km	02:49:49	00:23:31	40.82 km/h	-03:44 (20.) ●	-03:40 (190.) ●	-04:13 (205.) ●
Bike	90 km	02:49:49	02:15:37	39.82 km/h	-24:31 (7.) ●	-24:09 (90.) ●	-27:30 (93.) ●
Transition		02:53:06	00:03:17	-	-00:32 (139.) ●	-00:20 (870.) ●	-00:20 (1127.) ●
Run	1.8 km	03:01:13	00:08:07	04:30 min/km	-01:16 (49.) ●	-01:07 (376.) ●	-01:18 (430.) ●
Run	4.6 km	03:13:18	00:12:05	04:18 min/km	-02:03 (47.) ●	-01:54 (350.) ●	-02:10 (401.) ●
Run	6.3 km	03:20:50	00:07:32	04:25 min/km	-01:23 (54.) ●	-01:20 (365.) ●	-01:30 (417.) ●
Run	8.2 km	03:29:16	00:08:26	04:26 min/km	-01:39 (50.) ●	-01:34 (335.) ●	-01:44 (385.) ●
Run	10.9 km	03:41:46	00:12:30	04:37 min/km	-02:31 (49.) ●	-02:22 (338.) ●	-02:37 (385.) ●
Run	12.6 km	03:49:34	00:07:48	04:35 min/km	-01:36 (55.) ●	-01:30 (368.) ●	-01:38 (420.) ●
Run	14.6 km	03:59:06	00:09:32	04:46 min/km	-01:04 (110.) ●	-00:57 (639.) ●	-01:06 (762.) ●
Run	17.2 km	04:14:09	00:15:03	05:47 min/km	-00:43 (141.) ●	-00:27 (857.) ●	-00:39 (1049.) ●
Run	18.9 km	04:23:51	00:09:42	05:42 min/km	-00:02 (168.) ●	+00:12 (1007.) ●	+00:04 (1255.) ●
Run	20.8 km	04:34:43	00:10:52	05:43 min/km	+00:13 (183.) ●	+00:26 (1085.) ●	+00:18 (1361.) ●
Run	21.1 km	04:35:03	00:00:20	01:06 min/km	±00:00 (178.) ●	±00:00 (1072.) ●	±00:00 (1375.) ●
Run	21.1 km	04:35:03	01:41:57	04:49 min/km	-12:04 (100.) ●	-10:33 (583.) ●	-12:20 (682.) ●
Total	113 km	04:35:03	04:35:03	24.65 km/h	-48:44 (29.) ●	-45:52 (236.) ●	-51:33 (260.) ●

Ovr	Gen	Div	Name	#	AG
235	213	24	Lars Kock	290	M45-49	GER	00:30:22	02:21:22	01:34:05	04:33:39
238	216	25	Jeff Tasli	2479	M45-49	DEN	00:33:48	02:19:25	01:32:01	04:33:43
241	219	26	Bruno Glaser	1900	M45-49	SLO	00:29:42	02:23:56	01:32:36	04:33:45
251	227	27	Gunnar Mühlenstädt	2538	M45-49	GER	00:35:19	02:23:37	01:26:45	04:34:15
255	231	28	Mattias Krantz	149	M45-49	SWE	00:34:23	02:21:53	01:30:58	04:34:34
260	236	29	Koos Zut	2067	M45-49	NED	00:28:12	02:15:37	01:41:57	04:35:03
264	240	30	Marcus Woolley	2065	M45-49	NZL	00:36:18	02:18:02	01:31:15	04:35:25
268	243	31	Nils Habermann	286	M45-49	GER	00:32:50	02:17:04	01:37:53	04:35:40
273	248	32	Carlos Miguel Antunes Teixeira	474	M45-49	POR	00:31:18	02:28:15	01:28:37	04:36:07
283	258	33	Carsten Kraghede	291	M45-49	DEN	00:34:48	02:27:03	01:25:24	04:37:10