Russell Cager -
Ironman 70.3 Elsinore 2019

Quick facts

1805/1447/188All/Gender/AG

M50-54Age group

2089Bib number

GBRNationality


42:22	3:00:59	2:10:54	6:07:46

Compare Russell Cager with other athletes!

2089 Cager

644 Fris Jørgensen ×

2155 Jensen ×

2162 Karimov ×

2234 Romero-Sanz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:22	00:42:22	02:13 min/100m	+03:44 (174.) ●	+05:25 (1377.) ●	+04:55 (1732.) ●
Transition		00:50:55	00:08:33	-	-00:09 (130.) ●	+00:28 (1062.) ●	+00:25 (1361.) ●
Bike	6.6 km	01:04:40	00:13:45	28.8 km/h	+01:13 (211.) ●	+01:38 (1505.) ●	+01:25 (1866.) ●
Bike	18 km	01:28:27	00:23:47	28.76 km/h	+02:55 (225.) ●	+03:20 (1559.) ●	+02:54 (1941.) ●
Bike	31.6 km	01:56:52	00:28:25	28.72 km/h	+03:18 (217.) ●	+03:52 (1542.) ●	+03:19 (1918.) ●
Bike	56.5 km	02:45:08	00:48:16	30.95 km/h	+03:35 (187.) ●	+04:34 (1410.) ●	+03:37 (1710.) ●
Bike	74 km	03:21:33	00:36:25	28.83 km/h	+03:58 (210.) ●	+04:39 (1494.) ●	+04:00 (1859.) ●
Bike	90 km	03:51:54	00:30:21	31.63 km/h	+02:39 (198.) ●	+03:10 (1439.) ●	+02:37 (1763.) ●
Bike	90 km	03:51:54	03:00:59	29.84 km/h	+17:38 (207.) ●	+21:13 (1490.) ●	+17:52 (1836.) ●
Transition		03:56:52	00:04:58	-	+00:54 (175.) ●	+01:21 (1382.) ●	+01:21 (1793.) ●
Run	1.8 km	04:06:57	00:10:05	05:36 min/km	+00:22 (155.) ●	+00:51 (1281.) ●	+00:40 (1573.) ●
Run	4.6 km	04:23:09	00:16:12	05:47 min/km	+01:29 (185.) ●	+02:13 (1412.) ●	+01:57 (1773.) ●
Run	6.3 km	04:33:53	00:10:44	06:18 min/km	+01:18 (191.) ●	+01:52 (1462.) ●	+01:42 (1863.) ●
Run	8.2 km	04:45:53	00:12:00	06:18 min/km	+01:25 (192.) ●	+02:00 (1436.) ●	+01:50 (1833.) ●
Run	10.9 km	05:04:03	00:18:10	06:43 min/km	+02:25 (195.) ●	+03:18 (1467.) ●	+03:03 (1878.) ●
Run	12.6 km	05:15:27	00:11:24	06:42 min/km	+01:36 (198.) ●	+02:06 (1463.) ●	+01:58 (1872.) ●
Run	14.6 km	05:28:06	00:12:39	06:19 min/km	+01:34 (186.) ●	+02:10 (1422.) ●	+02:01 (1825.) ●
Run	17.2 km	05:46:18	00:18:12	07:00 min/km	+01:46 (181.) ●	+02:42 (1370.) ●	+02:30 (1748.) ●
Run	18.9 km	05:56:23	00:10:05	05:55 min/km	+00:02 (127.) ●	+00:35 (1115.) ●	+00:27 (1405.) ●
Run	20.8 km	06:07:27	00:11:04	05:49 min/km	+00:04 (130.) ●	+00:38 (1136.) ●	+00:30 (1429.) ●
Run	21.1 km	06:07:46	00:00:19	01:03 min/km	-00:01 (85.) ●	-00:01 (907.) ●	-00:01 (1140.) ●
Run	21.1 km	06:07:46	02:10:54	06:12 min/km	+12:00 (179.) ●	+18:24 (1378.) ●	+16:37 (1749.) ●
Total	113 km	06:07:46	06:07:46	18.44 km/h	+34:07 (188.) ●	+46:51 (1447.) ●	+41:10 (1805.) ●

Ovr	Gen	Div	Name	#	AG
1767	1420	183	Werner Hinsch	2144	M50-54	GER	00:39:12	02:51:31	02:18:51	06:04:54
1770	1421	184	Lars Honoré	2147	M50-54	DEN	00:44:00	02:55:12	02:12:09	06:05:03
1782	1429	185	Stefan Bjurberg	2083	M50-54	SWE	00:47:11	02:41:37	02:23:17	06:05:53
1794	1440	186	Erling Fris Jørgensen	644	M50-54	DEN	00:47:51	02:57:43	02:05:03	06:06:45
1802	1445	187	Kenneth Ossian Jensen	2155	M50-54	DEN	00:43:42	02:55:41	02:11:59	06:07:27
1805	1447	188	Russell Cager	2089	M50-54	GBR	00:42:22	03:00:59	02:10:54	06:07:46
1813	1452	189	Ayrat Karimov	2162	M50-54	RUS	00:31:27	03:01:58	02:17:25	06:08:27
1816	1455	190	Michael Romero-Sanz	2234	M50-54	ESP	00:37:53	03:05:41	02:09:23	06:09:03
1820	1458	191	Henrik Hansson	646	M50-54	DEN	00:45:15	02:57:29	02:04:20	06:09:27
1823	1461	192	Peter Letting	2181	M50-54	DEN	00:44:12	02:45:23	02:25:38	06:09:47