John Englund -
Ironman 70.3 Elsinore 2019

Quick facts

2156/1663/234All/Gender/AG

M50-54Age group

2115Bib number

DENNationality


54:21	2:57:23	2:58:48	7:25:26

Compare John Englund with other athletes!

2115 Englund

2156 Jensen ×

2138 Haugaard ×

2224 Pruvot ×

2131 Hagegård ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:21	00:54:21	02:51 min/100m	+15:43 (234.) ●	+17:24 (1649.) ●	+16:54 (2148.) ●
Transition		01:18:48	00:24:27	-	+15:45 (238.) ●	+16:22 (1670.) ●	+16:19 (2182.) ●
Bike	6.6 km	01:31:39	00:12:51	30.82 km/h	+00:19 (165.) ●	+00:44 (1265.) ●	+00:31 (1506.) ●
Bike	18 km	01:54:30	00:22:51	29.93 km/h	+01:59 (203.) ●	+02:24 (1457.) ●	+01:58 (1776.) ●
Bike	31.6 km	02:22:05	00:27:35	29.58 km/h	+02:28 (200.) ●	+03:02 (1461.) ●	+02:29 (1785.) ●
Bike	56.5 km	03:10:46	00:48:41	30.69 km/h	+04:00 (197.) ●	+04:59 (1442.) ●	+04:02 (1756.) ●
Bike	74 km	03:46:03	00:35:17	29.76 km/h	+02:50 (191.) ●	+03:31 (1420.) ●	+02:52 (1737.) ●
Bike	90 km	04:16:11	00:30:08	31.86 km/h	+02:26 (195.) ●	+02:57 (1416.) ●	+02:24 (1731.) ●
Bike	90 km	04:16:11	02:57:23	30.44 km/h	+14:02 (195.) ●	+17:37 (1426.) ●	+14:16 (1734.) ●
Transition		04:26:38	00:10:27	-	+06:23 (236.) ●	+06:50 (1662.) ●	+06:50 (2173.) ●
Run	1.8 km	04:40:37	00:13:59	07:46 min/km	+04:16 (238.) ●	+04:45 (1660.) ●	+04:34 (2158.) ●
Run	4.6 km	05:03:20	00:22:43	08:06 min/km	+08:00 (236.) ●	+08:44 (1665.) ●	+08:28 (2172.) ●
Run	6.3 km	05:17:21	00:14:01	08:14 min/km	+04:35 (236.) ●	+05:09 (1656.) ●	+04:59 (2153.) ●
Run	8.2 km	05:33:22	00:16:01	08:25 min/km	+05:26 (234.) ●	+06:01 (1652.) ●	+05:51 (2156.) ●
Run	10.9 km	05:58:07	00:24:45	09:09 min/km	+09:00 (236.) ●	+09:53 (1664.) ●	+09:38 (2171.) ●
Run	12.6 km	06:12:46	00:14:39	08:37 min/km	+04:51 (234.) ●	+05:21 (1648.) ●	+05:13 (2145.) ●
Run	14.6 km	06:29:08	00:16:22	08:11 min/km	+05:17 (233.) ●	+05:53 (1646.) ●	+05:44 (2147.) ●
Run	17.2 km	06:53:43	00:24:35	09:27 min/km	+08:09 (233.) ●	+09:05 (1654.) ●	+08:53 (2159.) ●
Run	18.9 km	07:08:33	00:14:50	08:43 min/km	+04:47 (234.) ●	+05:20 (1645.) ●	+05:12 (2145.) ●
Run	20.8 km	07:25:04	00:16:31	08:41 min/km	+05:31 (234.) ●	+06:05 (1652.) ●	+05:57 (2153.) ●
Run	21.1 km	07:25:26	00:00:22	01:13 min/km	+00:02 (163.) ●	+00:02 (1355.) ●	+00:02 (1761.) ●
Run	21.1 km	07:25:26	02:58:48	08:28 min/km	+59:54 (236.) ●	+01:06:18 (1659.) ●	+01:04:31 (2164.) ●
Total	113 km	07:25:26	07:25:26	15.22 km/h	+01:51:47 (234.) ●	+02:04:31 (1663.) ●	+01:58:50 (2156.) ●

Ovr	Gen	Div	Name	#	AG
2091	1633	229	Steen Arnfred Nielsen	2209	M50-54	DEN	00:40:39	03:07:49	02:52:10	06:54:05
2101	1639	230	Michael Bager	2078	M50-54	DEN	00:44:56	03:30:11	02:20:26	06:57:22
2115	1645	231	Bernd Doktor	2107	M50-54	GER	00:42:47	03:25:11	02:38:42	07:01:38
2121	1646	232	Henrik Jensen	2156	M50-54	DEN	00:42:35	03:08:21	02:51:49	07:04:05
2153	1661	233	Mads Haugaard	2138	M50-54	DEN	01:04:59	03:00:33	02:59:39	07:24:37
2156	1663	234	John Englund	2115	M50-54	DEN	00:54:21	02:57:23	02:58:48	07:25:26
2157	1664	235	Serge Pruvot	2224	M50-54	FRA	01:05:19	03:32:16	02:30:12	07:26:13
2164	1668	236	Per Hagegård	2131	M50-54	SWE	00:58:53	03:38:23	02:39:16	07:30:30
2167	1669	237	Fredrik Stenmark	2251	M50-54	SWE	00:53:57	03:37:27	02:47:45	07:35:14
2180	1676	238	Peter Baade	2088	M50-54	DEN	00:58:45	03:34:45	03:08:07	08:01:27