![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Jonas Hink -
Ironman 70.3 Elsinore 2019
Quick facts
1708/1382/175All/Gender/AG
M50-54Age group
2143Bib number
DENNationality
45:11 | 2:55:54 | 1:59:44 | 5:59:55 |
Compare Jonas Hink with other athletes!
2143 Hink
2085 Braun ×
2101 Damgaard Petersen ×
2222 Petersen ×
2223 Pramheden ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:11 | 00:45:11 | 02:22 min/100m | +06:33 (205.) ● | +08:14 (1510.) ● | +07:44 (1934.) ● |
Transition | 00:58:55 | 00:13:44 | - | +05:02 (229.) ● | +05:39 (1625.) ● | +05:36 (2128.) ● | |
Bike | 6.6 km | 01:12:49 | 00:13:54 | 28.49 km/h | +01:22 (220.) ● | +01:47 (1540.) ● | +01:34 (1919.) ● |
Bike | 18 km | 01:35:32 | 00:22:43 | 30.11 km/h | +01:51 (199.) ● | +02:16 (1441.) ● | +01:50 (1753.) ● |
Bike | 31.6 km | 02:03:05 | 00:27:33 | 29.62 km/h | +02:26 (199.) ● | +03:00 (1458.) ● | +02:27 (1779.) ● |
Bike | 56.5 km | 02:50:40 | 00:47:35 | 31.4 km/h | +02:54 (177.) ● | +03:53 (1362.) ● | +02:56 (1634.) ● |
Bike | 74 km | 03:25:29 | 00:34:49 | 30.16 km/h | +02:22 (180.) ● | +03:03 (1373.) ● | +02:24 (1670.) ● |
Bike | 90 km | 03:54:49 | 00:29:20 | 32.73 km/h | +01:38 (167.) ● | +02:09 (1307.) ● | +01:36 (1574.) ● |
Bike | 90 km | 03:54:49 | 02:55:54 | 30.7 km/h | +12:33 (182.) ● | +16:08 (1391.) ● | +12:47 (1689.) ● |
Transition | 04:00:11 | 00:05:22 | - | +01:18 (193.) ● | +01:45 (1451.) ● | +01:45 (1891.) ● | |
Run | 1.8 km | 04:10:05 | 00:09:54 | 05:30 min/km | +00:11 (137.) ● | +00:40 (1209.) ● | +00:29 (1477.) ● |
Run | 4.6 km | 04:24:36 | 00:14:31 | 05:11 min/km | -00:12 (120.) ● | +00:32 (1084.) ● | +00:16 (1316.) ● |
Run | 6.3 km | 04:33:43 | 00:09:07 | 05:21 min/km | -00:19 (117.) ● | +00:15 (1060.) ● | +00:05 (1300.) ● |
Run | 8.2 km | 04:44:20 | 00:10:37 | 05:35 min/km | +00:02 (130.) ● | +00:37 (1160.) ● | +00:27 (1443.) ● |
Run | 10.9 km | 05:00:19 | 00:15:59 | 05:55 min/km | +00:14 (137.) ● | +01:07 (1192.) ● | +00:52 (1488.) ● |
Run | 12.6 km | 05:10:30 | 00:10:11 | 05:59 min/km | +00:23 (147.) ● | +00:53 (1235.) ● | +00:45 (1558.) ● |
Run | 14.6 km | 05:21:41 | 00:11:11 | 05:35 min/km | +00:06 (141.) ● | +00:42 (1155.) ● | +00:33 (1451.) ● |
Run | 17.2 km | 05:38:14 | 00:16:33 | 06:21 min/km | +00:07 (135.) ● | +01:03 (1140.) ● | +00:51 (1435.) ● |
Run | 18.9 km | 05:48:28 | 00:10:14 | 06:01 min/km | +00:11 (134.) ● | +00:44 (1150.) ● | +00:36 (1454.) ● |
Run | 20.8 km | 05:59:33 | 00:11:05 | 05:49 min/km | +00:05 (133.) ● | +00:39 (1146.) ● | +00:31 (1442.) ● |
Run | 21.1 km | 05:59:55 | 00:00:22 | 01:13 min/km | +00:02 (165.) ● | +00:02 (1357.) ● | +00:02 (1763.) ● |
Run | 21.1 km | 05:59:55 | 01:59:44 | 05:40 min/km | +00:50 (134.) ● | +07:14 (1145.) ● | +05:27 (1424.) ● |
Total | 113 km | 05:59:55 | 05:59:55 | 18.84 km/h | +26:16 (175.) ● | +39:00 (1382.) ● | +33:19 (1708.) ● |
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