Helge Krane -
Ironman 70.3 Elsinore 2019

Quick facts

1457/1201/146All/Gender/AG

M50-54Age group

2166Bib number

NORNationality


46:17	2:43:58	1:59:03	5:42:52

Compare Helge Krane with other athletes!

2166 Krane

677 Damholt ×

2148 Huban ×

2218 Olsen ×

2087 Burchardt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:17	00:46:17	02:26 min/100m	+07:39 (215.) ●	+09:20 (1544.) ●	+08:50 (1986.) ●
Transition		00:55:04	00:08:47	-	+00:05 (140.) ●	+00:42 (1126.) ●	+00:39 (1439.) ●
Bike	6.6 km	01:07:34	00:12:30	31.68 km/h	-00:02 (145.) ●	+00:23 (1117.) ●	+00:10 (1303.) ●
Bike	18 km	01:28:32	00:20:58	32.62 km/h	+00:06 (129.) ●	+00:31 (1060.) ●	+00:05 (1235.) ●
Bike	31.6 km	01:54:27	00:25:55	31.49 km/h	+00:48 (159.) ●	+01:22 (1233.) ●	+00:49 (1443.) ●
Bike	56.5 km	02:38:29	00:44:02	33.93 km/h	-00:39 (116.) ●	+00:20 (953.) ●	-00:37 (1090.) ●
Bike	74 km	03:11:38	00:33:09	31.67 km/h	+00:42 (146.) ●	+01:23 (1159.) ●	+00:44 (1364.) ●
Bike	90 km	03:39:02	00:27:24	35.04 km/h	-00:18 (126.) ●	+00:13 (973.) ●	-00:20 (1121.) ●
Bike	90 km	03:39:02	02:43:58	32.93 km/h	+00:37 (131.) ●	+04:12 (1060.) ●	+00:51 (1234.) ●
Transition		03:43:49	00:04:47	-	+00:43 (163.) ●	+01:10 (1342.) ●	+01:10 (1740.) ●
Run	1.8 km	03:53:55	00:10:06	05:36 min/km	+00:23 (157.) ●	+00:52 (1284.) ●	+00:41 (1581.) ●
Run	4.6 km	04:08:40	00:14:45	05:16 min/km	+00:02 (129.) ●	+00:46 (1139.) ●	+00:30 (1397.) ●
Run	6.3 km	04:17:56	00:09:16	05:27 min/km	-00:10 (127.) ●	+00:24 (1120.) ●	+00:14 (1380.) ●
Run	8.2 km	04:28:32	00:10:36	05:34 min/km	+00:01 (128.) ●	+00:36 (1156.) ●	+00:26 (1438.) ●
Run	10.9 km	04:44:42	00:16:10	05:59 min/km	+00:25 (149.) ●	+01:18 (1236.) ●	+01:03 (1543.) ●
Run	12.6 km	04:54:29	00:09:47	05:45 min/km	-00:01 (127.) ●	+00:29 (1121.) ●	+00:21 (1401.) ●
Run	14.6 km	05:05:42	00:11:13	05:36 min/km	+00:08 (142.) ●	+00:44 (1161.) ●	+00:35 (1459.) ●
Run	17.2 km	05:22:13	00:16:31	06:21 min/km	+00:05 (134.) ●	+01:01 (1137.) ●	+00:49 (1431.) ●
Run	18.9 km	05:32:19	00:10:06	05:56 min/km	+00:03 (128.) ●	+00:36 (1117.) ●	+00:28 (1411.) ●
Run	20.8 km	05:42:36	00:10:17	05:24 min/km	-00:43 (100.) ●	-00:09 (925.) ●	-00:17 (1140.) ●
Run	21.1 km	05:42:52	00:00:16	00:53 min/km	-00:04 (23.) ●	-00:04 (321.) ●	-00:04 (388.) ●
Run	21.1 km	05:42:52	01:59:03	05:38 min/km	+00:09 (130.) ●	+06:33 (1129.) ●	+04:46 (1404.) ●
Total	113 km	05:42:52	05:42:52	19.77 km/h	+09:13 (146.) ●	+21:57 (1201.) ●	+16:16 (1457.) ●

Ovr	Gen	Div	Name	#	AG
1424	1174	141	Christian Munch Thorsen	2259	M50-54	DEN	00:41:32	02:41:59	02:02:19	05:40:40
1425	1175	142	Karsten Rasch	2228	M50-54	DEN	00:41:29	02:43:17	02:04:30	05:40:40
1439	1185	143	Jørn Mayntzhusen	2197	M50-54	DEN	00:40:35	02:34:50	02:10:35	05:41:50
1444	1190	144	Lenny Damholt	677	M50-54	DEN	00:41:07	02:50:04	01:57:03	05:42:18
1450	1195	145	Johnny Huban	2148	M50-54	DEN	00:37:14	02:53:35	02:00:11	05:42:35
1457	1201	146	Helge Krane	2166	M50-54	NOR	00:46:17	02:43:58	01:59:03	05:42:52
1463	1204	147	Peter Olsen	2218	M50-54	DEN	00:41:12	02:44:11	02:02:46	05:43:08
1469	1210	148	Steen Burchardt	2087	M50-54	DEN	00:42:52	02:53:43	01:48:45	05:43:23
1489	1226	149	Ove Lissmors	2520	M50-54	SWE	00:41:11	02:40:34	02:07:35	05:44:12
1532	1253	150	Peter Verheijen	2270	M50-54	NED	00:31:55	02:55:22	02:08:52	05:46:31