John Grøn Laursen -
Ironman 70.3 Elsinore 2019

Quick facts

1302/1077/127All/Gender/AG

M50-54Age group

2179Bib number

DENNationality


34:58	2:44:14	2:01:26	5:33:45

Compare John Grøn Laursen with other athletes!

2179 Laursen

2108 Doni ×

2535 Bojsen ×

2256 Thiessen ×

2109 Dorrell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:58	00:34:58	01:50 min/100m	-03:40 (77.) ●	-01:59 (659.) ●	-02:29 (803.) ●
Transition		00:44:31	00:09:33	-	+00:51 (165.) ●	+01:28 (1282.) ●	+01:25 (1646.) ●
Bike	6.6 km	00:56:38	00:12:07	32.68 km/h	-00:25 (111.) ●	±00:00 (925.) ●	-00:13 (1064.) ●
Bike	18 km	01:17:17	00:20:39	33.12 km/h	-00:13 (118.) ●	+00:12 (977.) ●	-00:14 (1123.) ●
Bike	31.6 km	01:42:52	00:25:35	31.9 km/h	+00:28 (147.) ●	+01:02 (1174.) ●	+00:29 (1365.) ●
Bike	56.5 km	02:28:08	00:45:16	33 km/h	+00:35 (139.) ●	+01:34 (1118.) ●	+00:37 (1306.) ●
Bike	74 km	03:00:34	00:32:26	32.37 km/h	-00:01 (132.) ●	+00:40 (1057.) ●	+00:01 (1234.) ●
Bike	90 km	03:28:45	00:28:11	34.06 km/h	+00:29 (143.) ●	+01:00 (1127.) ●	+00:27 (1321.) ●
Bike	90 km	03:28:45	02:44:14	32.88 km/h	+00:53 (133.) ●	+04:28 (1075.) ●	+01:07 (1252.) ●
Transition		03:32:19	00:03:34	-	-00:30 (113.) ●	-00:03 (993.) ●	-00:03 (1286.) ●
Run	1.8 km	03:42:05	00:09:46	05:25 min/km	+00:03 (130.) ●	+00:32 (1159.) ●	+00:21 (1412.) ●
Run	4.6 km	03:57:16	00:15:11	05:25 min/km	+00:28 (148.) ●	+01:12 (1245.) ●	+00:56 (1537.) ●
Run	6.3 km	04:06:54	00:09:38	05:39 min/km	+00:12 (141.) ●	+00:46 (1221.) ●	+00:36 (1524.) ●
Run	8.2 km	04:17:42	00:10:48	05:41 min/km	+00:13 (141.) ●	+00:48 (1209.) ●	+00:38 (1507.) ●
Run	10.9 km	04:33:42	00:16:00	05:55 min/km	+00:15 (139.) ●	+01:08 (1199.) ●	+00:53 (1496.) ●
Run	12.6 km	04:43:47	00:10:05	05:55 min/km	+00:17 (142.) ●	+00:47 (1210.) ●	+00:39 (1518.) ●
Run	14.6 km	04:55:15	00:11:28	05:44 min/km	+00:23 (152.) ●	+00:59 (1211.) ●	+00:50 (1534.) ●
Run	17.2 km	05:11:57	00:16:42	06:25 min/km	+00:16 (139.) ●	+01:12 (1164.) ●	+01:00 (1466.) ●
Run	18.9 km	05:22:03	00:10:06	05:56 min/km	+00:03 (129.) ●	+00:36 (1118.) ●	+00:28 (1412.) ●
Run	20.8 km	05:33:23	00:11:20	05:57 min/km	+00:20 (145.) ●	+00:54 (1194.) ●	+00:46 (1514.) ●
Run	21.1 km	05:33:45	00:00:22	01:13 min/km	+00:02 (169.) ●	+00:02 (1361.) ●	+00:02 (1767.) ●
Run	21.1 km	05:33:45	02:01:26	05:45 min/km	+02:32 (144.) ●	+08:56 (1195.) ●	+07:09 (1491.) ●
Total	113 km	05:33:45	05:33:45	20.31 km/h	+00:06 (127.) ●	+12:50 (1077.) ●	+07:09 (1302.) ●

Ovr	Gen	Div	Name	#	AG
1255	1046	122	Henrik Vang	2268	M50-54	DEN	00:36:59	02:40:15	02:00:04	05:30:35
1261	1049	123	Johan Ronæs	2235	M50-54	NOR	00:36:44	02:47:47	01:52:13	05:30:58
1263	1051	124	Dean Ramsden	2227	M50-54	GBR	00:41:21	02:38:16	02:00:51	05:31:14
1274	1059	125	André Doni	2108	M50-54	DEN	00:31:50	02:46:10	02:03:34	05:31:58
1293	1071	126	Tom Bojsen	2535	M50-54	DEN	00:35:32	02:32:43	02:12:43	05:33:12
1302	1077	127	John Grøn Laursen	2179	M50-54	DEN	00:34:58	02:44:14	02:01:26	05:33:45
1317	1090	128	Patrick Thiessen	2256	M50-54	GER	00:36:35	02:48:50	02:00:37	05:34:26
1337	1104	129	Paul Dorrell	2109	M50-54	IRL	00:42:34	02:40:13	01:54:59	05:35:30
1349	1113	130	Mads Holsøe	600	M50-54	DEN	00:37:35	02:48:20	01:57:19	05:36:10
1352	1115	131	Anders Håkansson	2150	M50-54	SWE	00:43:19	02:45:55	01:55:32	05:36:23