Lars Rask -
Ironman 70.3 Elsinore 2019

Quick facts

723/628/64All/Gender/AG

M50-54Age group

2229Bib number

DENNationality


38:37	2:36:10	1:36:32	5:02:55

Compare Lars Rask with other athletes!

2229 Rask

2195 Matsui ×

2199 Morin ×

2086 Brekelmans ×

2243 Scott ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:37	00:38:37	02:01 min/100m	-00:01 (126.) ●	+01:40 (1053.) ●	+01:10 (1299.) ●
Transition		00:46:23	00:07:46	-	-00:56 (99.) ●	-00:19 (861.) ●	-00:22 (1099.) ●
Bike	6.6 km	00:58:36	00:12:13	32.41 km/h	-00:19 (123.) ●	+00:06 (981.) ●	-00:07 (1133.) ●
Bike	18 km	01:19:01	00:20:25	33.5 km/h	-00:27 (109.) ●	-00:02 (906.) ●	-00:28 (1032.) ●
Bike	31.6 km	01:43:20	00:24:19	33.56 km/h	-00:48 (104.) ●	-00:14 (874.) ●	-00:47 (986.) ●
Bike	56.5 km	02:26:39	00:43:19	34.49 km/h	-01:22 (103.) ●	-00:23 (859.) ●	-01:20 (964.) ●
Bike	74 km	02:57:01	00:30:22	34.58 km/h	-02:05 (82.) ●	-01:24 (689.) ●	-02:03 (768.) ●
Bike	90 km	03:22:33	00:25:32	37.6 km/h	-02:10 (64.) ●	-01:39 (551.) ●	-02:12 (600.) ●
Bike	90 km	03:22:33	02:36:10	34.58 km/h	-07:11 (92.) ●	-03:36 (784.) ●	-06:57 (879.) ●
Transition		03:26:23	00:03:50	-	-00:14 (128.) ●	+00:13 (1096.) ●	+00:13 (1405.) ●
Run	1.8 km	03:34:30	00:08:07	04:30 min/km	-01:36 (24.) ●	-01:07 (377.) ●	-01:18 (431.) ●
Run	4.6 km	03:46:33	00:12:03	04:18 min/km	-02:40 (22.) ●	-01:56 (339.) ●	-02:12 (389.) ●
Run	6.3 km	03:54:04	00:07:31	04:25 min/km	-01:55 (24.) ●	-01:21 (353.) ●	-01:31 (404.) ●
Run	8.2 km	04:02:47	00:08:43	04:35 min/km	-01:52 (38.) ●	-01:17 (448.) ●	-01:27 (512.) ●
Run	10.9 km	04:15:22	00:12:35	04:39 min/km	-03:10 (24.) ●	-02:17 (344.) ●	-02:32 (394.) ●
Run	12.6 km	04:22:58	00:07:36	04:28 min/km	-02:12 (16.) ●	-01:42 (290.) ●	-01:50 (334.) ●
Run	14.6 km	04:31:46	00:08:48	04:24 min/km	-02:17 (31.) ●	-01:41 (379.) ●	-01:50 (437.) ●
Run	17.2 km	04:45:57	00:14:11	05:27 min/km	-02:15 (71.) ●	-01:19 (675.) ●	-01:31 (809.) ●
Run	18.9 km	04:53:49	00:07:52	04:37 min/km	-02:11 (27.) ●	-01:38 (341.) ●	-01:46 (396.) ●
Run	20.8 km	05:02:38	00:08:49	04:38 min/km	-02:11 (39.) ●	-01:37 (419.) ●	-01:45 (488.) ●
Run	21.1 km	05:02:55	00:00:17	00:56 min/km	-00:03 (48.) ●	-00:03 (522.) ●	-00:03 (638.) ●
Run	21.1 km	05:02:55	01:36:32	04:34 min/km	-22:22 (33.) ●	-15:58 (389.) ●	-17:45 (446.) ●
Total	113 km	05:02:55	05:02:55	22.38 km/h	-30:44 (64.) ●	-18:00 (628.) ●	-23:41 (723.) ●

Ovr	Gen	Div	Name	#	AG
664	581	59	Torsten Gadfelt	2125	M50-54	DEN	00:35:23	02:30:05	01:45:03	04:59:43
676	590	60	Mads Moth McEwan	2201	M50-54	DEN	00:38:07	02:31:22	01:42:54	05:00:16
678	592	61	Björn Ullbrand	2265	M50-54	SWE	00:40:15	02:29:35	01:40:17	05:00:18
682	596	62	Dai Matsui	2195	M50-54	JPN	00:30:27	02:24:03	01:57:54	05:00:37
702	611	63	Mikael Morin	2199	M50-54	SWE	00:26:25	02:28:09	01:57:29	05:01:41
723	628	64	Lars Rask	2229	M50-54	DEN	00:38:37	02:36:10	01:36:32	05:02:55
731	635	65	Rob Brekelmans	2086	M50-54	NED	00:36:32	02:30:13	01:44:56	05:03:29
737	640	66	Phil Scott	2243	M50-54	GBR	00:24:05	02:37:42	01:52:55	05:03:45
748	651	67	Are Wroldsen Ribe	324	M50-54	NOR	00:34:58	02:34:39	01:44:18	05:04:26
756	656	68	Edgar Burgos	501	M50-54	DEN	00:41:41	02:29:09	01:44:12	05:04:54