Johan Ronæs -
Ironman 70.3 Elsinore 2019

Quick facts

1261/1049/123All/Gender/AG

M50-54Age group

2235Bib number

NORNationality


36:44	2:47:47	1:52:13	5:30:58

Compare Johan Ronæs with other athletes!

2235 Ronæs

2271 Vinternes ×

2268 Vang ×

2227 Ramsden ×

2108 Doni ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:44	00:36:44	01:56 min/100m	-01:54 (101.) ●	-00:13 (847.) ●	-00:43 (1042.) ●
Transition		00:46:37	00:09:53	-	+01:11 (175.) ●	+01:48 (1337.) ●	+01:45 (1726.) ●
Bike	6.6 km	01:00:09	00:13:32	29.26 km/h	+01:00 (203.) ●	+01:25 (1472.) ●	+01:12 (1815.) ●
Bike	18 km	01:21:22	00:21:13	32.24 km/h	+00:21 (142.) ●	+00:46 (1130.) ●	+00:20 (1319.) ●
Bike	31.6 km	01:46:51	00:25:29	32.02 km/h	+00:22 (142.) ●	+00:56 (1146.) ●	+00:23 (1333.) ●
Bike	56.5 km	02:33:01	00:46:10	32.36 km/h	+01:29 (154.) ●	+02:28 (1234.) ●	+01:31 (1455.) ●
Bike	74 km	03:05:44	00:32:43	32.09 km/h	+00:16 (138.) ●	+00:57 (1096.) ●	+00:18 (1284.) ●
Bike	90 km	03:34:24	00:28:40	33.49 km/h	+00:58 (152.) ●	+01:29 (1203.) ●	+00:56 (1422.) ●
Bike	90 km	03:34:24	02:47:47	32.18 km/h	+04:26 (148.) ●	+08:01 (1185.) ●	+04:40 (1395.) ●
Transition		03:38:45	00:04:21	-	+00:17 (144.) ●	+00:44 (1241.) ●	+00:44 (1605.) ●
Run	1.8 km	03:48:18	00:09:33	05:18 min/km	-00:10 (120.) ●	+00:19 (1069.) ●	+00:08 (1283.) ●
Run	4.6 km	04:02:27	00:14:09	05:03 min/km	-00:34 (107.) ●	+00:10 (974.) ●	-00:06 (1178.) ●
Run	6.3 km	04:11:19	00:08:52	05:12 min/km	-00:34 (103.) ●	±00:00 (955.) ●	-00:10 (1162.) ●
Run	8.2 km	04:21:02	00:09:43	05:06 min/km	-00:52 (93.) ●	-00:17 (838.) ●	-00:27 (1020.) ●
Run	10.9 km	04:35:39	00:14:37	05:24 min/km	-01:08 (95.) ●	-00:15 (877.) ●	-00:30 (1071.) ●
Run	12.6 km	04:44:55	00:09:16	05:27 min/km	-00:32 (101.) ●	-00:02 (941.) ●	-00:10 (1158.) ●
Run	14.6 km	04:54:57	00:10:02	05:01 min/km	-01:03 (83.) ●	-00:27 (790.) ●	-00:36 (965.) ●
Run	17.2 km	05:10:15	00:15:18	05:53 min/km	-01:08 (98.) ●	-00:12 (918.) ●	-00:24 (1134.) ●
Run	18.9 km	05:19:32	00:09:17	05:27 min/km	-00:46 (90.) ●	-00:13 (872.) ●	-00:21 (1067.) ●
Run	20.8 km	05:30:36	00:11:04	05:49 min/km	+00:04 (131.) ●	+00:38 (1137.) ●	+00:30 (1430.) ●
Run	21.1 km	05:30:58	00:00:22	01:13 min/km	+00:02 (176.) ●	+00:02 (1368.) ●	+00:02 (1774.) ●
Run	21.1 km	05:30:58	01:52:13	05:19 min/km	-06:41 (97.) ●	-00:17 (921.) ●	-02:04 (1125.) ●
Total	113 km	05:30:58	05:30:58	20.49 km/h	-02:41 (123.) ●	+10:03 (1049.) ●	+04:22 (1261.) ●

Ovr	Gen	Div	Name	#	AG
1218	1014	118	Olaf Schönfelder	2242	M50-54	GER	00:40:20	02:50:05	01:45:54	05:28:53
1226	1020	119	Frank Ellersgaard Kristensen	2168	M50-54	DEN	00:37:38	02:43:07	01:54:20	05:29:14
1228	1022	120	Knut Bergo	2080	M50-54	NOR	00:40:54	02:56:01	01:34:32	05:29:16
1235	1028	121	Carsten Vinternes	2271	M50-54	DEN	00:43:21	02:46:53	01:48:08	05:29:36
1255	1046	122	Henrik Vang	2268	M50-54	DEN	00:36:59	02:40:15	02:00:04	05:30:35
1261	1049	123	Johan Ronæs	2235	M50-54	NOR	00:36:44	02:47:47	01:52:13	05:30:58
1263	1051	124	Dean Ramsden	2227	M50-54	GBR	00:41:21	02:38:16	02:00:51	05:31:14
1274	1059	125	André Doni	2108	M50-54	DEN	00:31:50	02:46:10	02:03:34	05:31:58
1293	1071	126	Tom Bojsen	2535	M50-54	DEN	00:35:32	02:32:43	02:12:43	05:33:12
1302	1077	127	John Grøn Laursen	2179	M50-54	DEN	00:34:58	02:44:14	02:01:26	05:33:45