Kurt Inge Dale -
Ironman 70.3 Elsinore 2019

Quick facts

1481/1220/62All/Gender/AG

M55-59Age group

2300Bib number

NORNationality


35:01	2:40:32	2:11:26	5:43:53

Compare Kurt Inge Dale with other athletes!

2300 Dale

2342 Palsbro ×

693 John Hansen ×

2490 Retslov ×

2304 Ejrup ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:01	00:35:01	01:50 min/100m	-05:01 (22.) ●	-01:56 (663.) ●	-02:26 (809.) ●
Transition		00:44:13	00:09:12	-	-00:10 (63.) ●	+01:07 (1222.) ●	+01:04 (1562.) ●
Bike	6.6 km	00:56:22	00:12:09	32.59 km/h	-00:30 (41.) ●	+00:02 (951.) ●	-00:11 (1096.) ●
Bike	18 km	01:15:51	00:19:29	35.11 km/h	-02:01 (16.) ●	-00:58 (611.) ●	-01:24 (672.) ●
Bike	31.6 km	01:40:26	00:24:35	33.19 km/h	-01:17 (42.) ●	+00:02 (939.) ●	-00:31 (1067.) ●
Bike	56.5 km	02:25:20	00:44:54	33.27 km/h	-01:05 (49.) ●	+01:12 (1078.) ●	+00:15 (1253.) ●
Bike	74 km	02:57:11	00:31:51	32.97 km/h	-01:38 (42.) ●	+00:05 (953.) ●	-00:34 (1092.) ●
Bike	90 km	03:24:45	00:27:34	34.82 km/h	-00:58 (49.) ●	+00:23 (1002.) ●	-00:10 (1153.) ●
Bike	90 km	03:24:45	02:40:32	33.64 km/h	-07:29 (42.) ●	+00:46 (938.) ●	-02:35 (1066.) ●
Transition		03:32:27	00:07:42	-	+03:20 (109.) ●	+04:05 (1619.) ●	+04:05 (2113.) ●
Run	1.8 km	03:42:28	00:10:01	05:33 min/km	+00:03 (68.) ●	+00:47 (1255.) ●	+00:36 (1538.) ●
Run	4.6 km	03:57:46	00:15:18	05:27 min/km	+00:07 (71.) ●	+01:19 (1262.) ●	+01:03 (1557.) ●
Run	6.3 km	04:08:15	00:10:29	06:09 min/km	+00:54 (84.) ●	+01:37 (1411.) ●	+01:27 (1794.) ●
Run	8.2 km	04:19:59	00:11:44	06:10 min/km	+00:55 (81.) ●	+01:44 (1390.) ●	+01:34 (1766.) ●
Run	10.9 km	04:39:31	00:19:32	07:14 min/km	+03:27 (105.) ●	+04:40 (1566.) ●	+04:25 (2011.) ●
Run	12.6 km	04:50:18	00:10:47	06:20 min/km	+00:43 (81.) ●	+01:29 (1372.) ●	+01:21 (1743.) ●
Run	14.6 km	05:02:26	00:12:08	06:04 min/km	+00:49 (76.) ●	+01:39 (1339.) ●	+01:30 (1705.) ●
Run	17.2 km	05:20:12	00:17:46	06:50 min/km	+01:01 (76.) ●	+02:16 (1305.) ●	+02:04 (1662.) ●
Run	18.9 km	05:32:33	00:12:21	07:15 min/km	+02:05 (100.) ●	+02:51 (1520.) ●	+02:43 (1971.) ●
Run	20.8 km	05:43:23	00:10:50	05:42 min/km	-00:23 (53.) ●	+00:24 (1074.) ●	+00:16 (1349.) ●
Run	21.1 km	05:43:53	00:00:30	01:39 min/km	+00:09 (111.) ●	+00:10 (1653.) ●	+00:10 (2162.) ●
Run	21.1 km	05:43:53	02:11:26	06:13 min/km	+09:50 (81.) ●	+18:56 (1384.) ●	+17:09 (1756.) ●
Total	113 km	05:43:53	05:43:53	19.72 km/h	+00:30 (62.) ●	+22:58 (1220.) ●	+17:17 (1481.) ●

Ovr	Gen	Div	Name	#	AG
1402	1154	57	Christian Woiciechowsky	2366	M55-59	GER	00:48:15	02:37:07	01:57:22	05:39:27
1453	1198	58	Ziv Caspi	2294	M55-59	ISR	00:32:19	02:50:33	02:07:18	05:42:37
1456	1200	59	Fredrik Goa	518	M55-59	SWE	00:38:16	02:56:55	01:55:51	05:42:44
1470	1211	60	Morten Palsbro	2342	M55-59	DEN	00:41:45	02:44:20	02:00:58	05:43:23
1473	1213	61	Kim John Hansen	693	M55-59	DEN	00:41:40	02:50:27	01:59:39	05:43:25
1481	1220	62	Kurt Inge Dale	2300	M55-59	NOR	00:35:01	02:40:32	02:11:26	05:43:53
1487	1225	63	Henrik Retslov	2490	M55-59	DEN	00:46:49	02:38:05	02:04:15	05:44:07
1504	1237	64	Dan Ejrup	2304	M55-59	DEN	00:37:36	02:41:46	02:12:30	05:44:57
1507	1238	65	Lars Madsen	2494	M55-59	DEN	00:44:14	02:48:16	01:53:15	05:45:03
1523	1245	66	Christer Sterving	2355	M55-59	SWE	00:35:30	02:42:54	02:15:31	05:45:51