Michael Frost -
Ironman 70.3 Elsinore 2019

Quick facts

2035/1599/104All/Gender/AG

M55-59Age group

2308Bib number

DENNationality


50:15	3:14:23	2:14:34	6:41:52

Compare Michael Frost with other athletes!

2308 Frost

2291 Borusowski ×

652 Mortensen ×

2362 Von Holstein ×

2364 Wetzel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:15	00:50:15	02:38 min/100m	+10:13 (110.) ●	+13:18 (1624.) ●	+12:48 (2110.) ●
Transition		01:04:37	00:14:22	-	+05:00 (109.) ●	+06:17 (1633.) ●	+06:14 (2138.) ●
Bike	6.6 km	01:19:37	00:15:00	26.4 km/h	+02:21 (108.) ●	+02:53 (1632.) ●	+02:40 (2090.) ●
Bike	18 km	01:44:03	00:24:26	27.99 km/h	+02:56 (105.) ●	+03:59 (1593.) ●	+03:33 (2012.) ●
Bike	31.6 km	02:14:07	00:30:04	27.14 km/h	+04:12 (105.) ●	+05:31 (1617.) ●	+04:58 (2055.) ●
Bike	56.5 km	03:05:35	00:51:28	29.03 km/h	+05:29 (103.) ●	+07:46 (1572.) ●	+06:49 (1976.) ●
Bike	74 km	03:45:28	00:39:53	26.33 km/h	+06:24 (107.) ●	+08:07 (1615.) ●	+07:28 (2071.) ●
Bike	90 km	04:19:00	00:33:32	28.63 km/h	+05:00 (108.) ●	+06:21 (1612.) ●	+05:48 (2062.) ●
Bike	90 km	04:19:00	03:14:23	27.78 km/h	+26:22 (104.) ●	+34:37 (1605.) ●	+31:16 (2043.) ●
Transition		04:27:18	00:08:18	-	+03:56 (112.) ●	+04:41 (1634.) ●	+04:41 (2135.) ●
Run	1.8 km	04:38:32	00:11:14	06:14 min/km	+01:16 (94.) ●	+02:00 (1506.) ●	+01:49 (1917.) ●
Run	4.6 km	04:55:50	00:17:18	06:10 min/km	+02:07 (96.) ●	+03:19 (1528.) ●	+03:03 (1951.) ●
Run	6.3 km	05:06:36	00:10:46	06:19 min/km	+01:11 (92.) ●	+01:54 (1466.) ●	+01:44 (1870.) ●
Run	8.2 km	05:18:37	00:12:01	06:19 min/km	+01:12 (91.) ●	+02:01 (1445.) ●	+01:51 (1842.) ●
Run	10.9 km	05:36:37	00:18:00	06:39 min/km	+01:55 (87.) ●	+03:08 (1451.) ●	+02:53 (1857.) ●
Run	12.6 km	05:47:29	00:10:52	06:23 min/km	+00:48 (85.) ●	+01:34 (1387.) ●	+01:26 (1767.) ●
Run	14.6 km	05:59:56	00:12:27	06:13 min/km	+01:08 (84.) ●	+01:58 (1393.) ●	+01:49 (1784.) ●
Run	17.2 km	06:18:13	00:18:17	07:01 min/km	+01:32 (84.) ●	+02:47 (1380.) ●	+02:35 (1759.) ●
Run	18.9 km	06:29:18	00:11:05	06:31 min/km	+00:49 (85.) ●	+01:35 (1342.) ●	+01:27 (1722.) ●
Run	20.8 km	06:41:30	00:12:12	06:25 min/km	+00:59 (85.) ●	+01:46 (1352.) ●	+01:38 (1731.) ●
Run	21.1 km	06:41:52	00:00:22	01:13 min/km	+00:01 (77.) ●	+00:02 (1372.) ●	+00:02 (1778.) ●
Run	21.1 km	06:41:52	02:14:34	06:22 min/km	+12:58 (86.) ●	+22:04 (1425.) ●	+20:17 (1821.) ●
Total	113 km	06:41:52	06:41:52	16.87 km/h	+58:29 (104.) ●	+01:20:57 (1599.) ●	+01:15:16 (2035.) ●

Ovr	Gen	Div	Name	#	AG
1979	1565	99	Marco Schiemann	2351	M55-59	GER	00:39:39	03:00:21	02:32:15	06:28:40
2018	1586	100	Mikhail Zemtsovski	2367	M55-59	DEN	00:46:02	03:18:15	02:16:00	06:35:52
2025	1591	101	Claus Buus	2292	M55-59	DEN	00:49:33	03:02:24	02:27:39	06:37:44
2026	1592	102	Krzysztof Borusowski	2291	M55-59	POL	00:51:11	03:11:31	02:19:30	06:38:07
2029	1594	103	Henrik Mortensen	652	M55-59	DEN	00:43:00	02:58:45	02:42:22	06:40:07
2035	1599	104	Michael Frost	2308	M55-59	DEN	00:50:15	03:14:23	02:14:34	06:41:52
2040	1601	105	Carstern Von Holstein	2362	M55-59	DEN	00:37:40	03:07:45	02:38:48	06:43:07
2042	1603	106	Volker Wetzel	2364	M55-59	GER	00:45:42	03:06:28	02:22:50	06:43:28
2047	1606	107	Dagfinn Sollid Heitmann	2314	M55-59	NOR	00:47:20	03:15:40	02:25:18	06:43:51
2057	1611	108	Pierre Fischer	2307	M55-59	DEN	00:49:32	03:02:48	02:32:45	06:45:47