Liran Lahav -
Ironman 70.3 Elsinore 2019

Quick facts

221/201/39All/Gender/AG

M30-34Age group

232Bib number

ISRNationality


32:23	2:26:30	1:24:43	4:32:12

Compare Liran Lahav with other athletes!

232 Lahav

1421 Thorpe ×

1398 Rustadbakken ×

119 Kordaczuk ×

1422 Timchenko ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:23	00:32:23	01:42 min/100m	-03:07 (67.) ●	-04:34 (403.) ●	-05:04 (482.) ●
Transition		00:38:36	00:06:13	-	-01:19 (75.) ●	-01:52 (409.) ●	-01:55 (530.) ●
Bike	6.6 km	00:49:36	00:11:00	36 km/h	-00:53 (56.) ●	-01:07 (354.) ●	-01:20 (391.) ●
Bike	18 km	01:08:19	00:18:43	36.54 km/h	-01:25 (62.) ●	-01:44 (385.) ●	-02:10 (417.) ●
Bike	31.6 km	01:30:49	00:22:30	36.27 km/h	-01:34 (62.) ●	-02:03 (375.) ●	-02:36 (405.) ●
Bike	56.5 km	02:10:57	00:40:08	37.23 km/h	-02:43 (59.) ●	-03:34 (376.) ●	-04:31 (404.) ●
Bike	74 km	02:40:05	00:29:08	36.04 km/h	-01:58 (62.) ●	-02:38 (417.) ●	-03:17 (453.) ●
Bike	90 km	03:05:06	00:25:01	38.37 km/h	-01:43 (64.) ●	-02:10 (427.) ●	-02:43 (464.) ●
Bike	90 km	03:05:06	02:26:30	36.86 km/h	-10:16 (62.) ●	-13:16 (390.) ●	-16:37 (421.) ●
Transition		03:07:29	00:02:23	-	-00:46 (79.) ●	-01:14 (415.) ●	-01:14 (562.) ●
Run	1.8 km	03:14:58	00:07:29	04:09 min/km	-01:21 (29.) ●	-01:45 (146.) ●	-01:56 (167.) ●
Run	4.6 km	03:25:43	00:10:45	03:50 min/km	-02:40 (14.) ●	-03:14 (80.) ●	-03:30 (94.) ●
Run	6.3 km	03:32:17	00:06:34	03:51 min/km	-01:55 (12.) ●	-02:18 (67.) ●	-02:28 (79.) ●
Run	8.2 km	03:39:40	00:07:23	03:53 min/km	-02:12 (10.) ●	-02:37 (68.) ●	-02:47 (80.) ●
Run	10.9 km	03:50:32	00:10:52	04:01 min/km	-03:17 (10.) ●	-04:00 (65.) ●	-04:15 (77.) ●
Run	12.6 km	03:57:10	00:06:38	03:54 min/km	-02:14 (8.) ●	-02:40 (58.) ●	-02:48 (70.) ●
Run	14.6 km	04:05:56	00:08:46	04:23 min/km	-01:15 (62.) ●	-01:43 (368.) ●	-01:52 (424.) ●
Run	17.2 km	04:17:12	00:11:16	04:20 min/km	-03:28 (19.) ●	-04:14 (83.) ●	-04:26 (97.) ●
Run	18.9 km	04:24:09	00:06:57	04:05 min/km	-02:03 (23.) ●	-02:33 (100.) ●	-02:41 (116.) ●
Run	20.8 km	04:31:55	00:07:46	04:05 min/km	-02:07 (27.) ●	-02:40 (121.) ●	-02:48 (140.) ●
Run	21.1 km	04:32:12	00:00:17	00:56 min/km	-00:01 (65.) ●	-00:03 (364.) ●	-00:03 (453.) ●
Run	21.1 km	04:32:12	01:24:43	04:00 min/km	-22:33 (22.) ●	-27:47 (100.) ●	-29:34 (116.) ●
Total	113 km	04:32:12	04:32:12	24.91 km/h	-38:01 (39.) ●	-48:43 (201.) ●	-54:24 (221.) ●

Ovr	Gen	Div	Name	#	AG
177	160	34	Julien Gatinet	1321	M30-34	FRA	00:29:06	02:19:27	01:31:21	04:27:26
184	167	35	Ken Murray	235	M30-34	GBR	00:32:48	02:22:07	01:26:07	04:28:23
202	183	36	Mikko Mallo	1371	M30-34	LBN	00:33:26	02:17:56	01:29:55	04:29:52
203	184	37	Rich Thorpe	1421	M30-34	GBR	00:26:28	02:25:24	01:31:08	04:29:53
208	189	38	Lasse Rustadbakken	1398	M30-34	NOR	00:36:04	02:21:18	01:24:55	04:30:20
221	201	39	Liran Lahav	232	M30-34	ISR	00:32:23	02:26:30	01:24:43	04:32:12
222	202	40	Michal Kordaczuk	119	M30-34	POL	00:28:28	02:21:16	01:34:45	04:32:27
223	203	41	Eugene Timchenko	1422	M30-34	UKR	00:31:18	02:19:48	01:33:25	04:32:38
234	212	42	Ralph Anstis	428	M30-34	GBR	00:24:31	02:21:57	01:39:15	04:33:34
243	220	43	Samuel Wilkinson	1436	M30-34	AUS	00:30:24	02:25:27	01:32:21	04:33:54