Yosef Lamdan -
Ironman 70.3 Elsinore 2019

Quick facts

1400/1152/56All/Gender/AG

M55-59Age group

2325Bib number

ISRNationality


29:04	2:53:01	2:05:52	5:39:23

Compare Yosef Lamdan with other athletes!

2325 Lamdan

2296 Chernikov ×

653 Nielsen ×

2366 Woiciechowsky ×

2294 Caspi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:04	00:29:04	01:31 min/100m	-10:58 (6.) ●	-07:53 (160.) ●	-08:23 (197.) ●
Transition		00:36:21	00:07:17	-	-02:05 (23.) ●	-00:48 (718.) ●	-00:51 (920.) ●
Bike	6.6 km	00:49:34	00:13:13	29.96 km/h	+00:34 (88.) ●	+01:06 (1395.) ●	+00:53 (1686.) ●
Bike	18 km	01:11:59	00:22:25	30.51 km/h	+00:55 (85.) ●	+01:58 (1386.) ●	+01:32 (1674.) ●
Bike	31.6 km	01:38:52	00:26:53	30.35 km/h	+01:01 (81.) ●	+02:20 (1385.) ●	+01:47 (1673.) ●
Bike	56.5 km	02:26:24	00:47:32	31.43 km/h	+01:33 (77.) ●	+03:50 (1359.) ●	+02:53 (1629.) ●
Bike	74 km	03:00:33	00:34:09	30.75 km/h	+00:40 (74.) ●	+02:23 (1297.) ●	+01:44 (1560.) ●
Bike	90 km	03:29:22	00:28:49	33.31 km/h	+00:17 (69.) ●	+01:38 (1234.) ●	+01:05 (1463.) ●
Bike	90 km	03:29:22	02:53:01	31.21 km/h	+05:00 (78.) ●	+13:15 (1331.) ●	+09:54 (1601.) ●
Transition		03:33:31	00:04:09	-	-00:13 (61.) ●	+00:32 (1185.) ●	+00:32 (1534.) ●
Run	1.8 km	03:44:21	00:10:50	06:01 min/km	+00:52 (86.) ●	+01:36 (1447.) ●	+01:25 (1836.) ●
Run	4.6 km	04:00:28	00:16:07	05:45 min/km	+00:56 (81.) ●	+02:08 (1401.) ●	+01:52 (1756.) ●
Run	6.3 km	04:10:20	00:09:52	05:48 min/km	+00:17 (72.) ●	+01:00 (1292.) ●	+00:50 (1612.) ●
Run	8.2 km	04:21:15	00:10:55	05:44 min/km	+00:06 (70.) ●	+00:55 (1243.) ●	+00:45 (1551.) ●
Run	10.9 km	04:38:03	00:16:48	06:13 min/km	+00:43 (74.) ●	+01:56 (1324.) ●	+01:41 (1667.) ●
Run	12.6 km	04:48:35	00:10:32	06:11 min/km	+00:28 (74.) ●	+01:14 (1315.) ●	+01:06 (1660.) ●
Run	14.6 km	05:00:30	00:11:55	05:57 min/km	+00:36 (70.) ●	+01:26 (1303.) ●	+01:17 (1654.) ●
Run	17.2 km	05:17:23	00:16:53	06:29 min/km	+00:08 (68.) ●	+01:23 (1194.) ●	+01:11 (1507.) ●
Run	18.9 km	05:27:37	00:10:14	06:01 min/km	-00:02 (62.) ●	+00:44 (1151.) ●	+00:36 (1455.) ●
Run	20.8 km	05:39:00	00:11:23	05:59 min/km	+00:10 (64.) ●	+00:57 (1204.) ●	+00:49 (1531.) ●
Run	21.1 km	05:39:23	00:00:23	01:16 min/km	+00:02 (90.) ●	+00:03 (1475.) ●	+00:03 (1911.) ●
Run	21.1 km	05:39:23	02:05:52	05:57 min/km	+04:16 (73.) ●	+13:22 (1291.) ●	+11:35 (1623.) ●
Total	113 km	05:39:23	05:39:23	19.98 km/h	-04:00 (56.) ●	+18:28 (1152.) ●	+12:47 (1400.) ●

Ovr	Gen	Div	Name	#	AG
1326	1097	51	Christian Larsen	607	M55-59	DEN	00:39:48	02:45:08	01:57:15	05:34:53
1338	1105	52	Kristian Bitsch	2289	M55-59	DEN	00:44:27	02:55:45	01:42:11	05:35:40
1344	1110	53	Peter Dahl	2299	M55-59	DEN	00:39:29	02:48:31	01:54:28	05:36:00
1364	1123	54	Sergey Chernikov	2296	M55-59	RUS	00:36:10	02:40:16	02:09:33	05:37:13
1369	1128	55	Mikael Virklund Nielsen	653	M55-59	DEN	00:47:10	02:46:40	01:49:46	05:37:29
1400	1152	56	Yosef Lamdan	2325	M55-59	ISR	00:29:04	02:53:01	02:05:52	05:39:23
1402	1154	57	Christian Woiciechowsky	2366	M55-59	GER	00:48:15	02:37:07	01:57:22	05:39:27
1453	1198	58	Ziv Caspi	2294	M55-59	ISR	00:32:19	02:50:33	02:07:18	05:42:37
1456	1200	59	Fredrik Goa	518	M55-59	SWE	00:38:16	02:56:55	01:55:51	05:42:44
1470	1211	60	Morten Palsbro	2342	M55-59	DEN	00:41:45	02:44:20	02:00:58	05:43:23